A perfect 10 minute guided free Boho Beautiful meditation that will help you find peace with the unfolding of your life.

If you're interested in meditation, you may feel a bit daunted because there are so many meditation techniques out there. The first time I tried meditation, I mixed together various types of meditation and it was

Download this Free Photo about Young woman practicing meditation, and discover more than 1 Million Professional Stock Photos on Freepik

End your day with this short and effective free Boho Beautiful Meditation to cultivate gratitude and positivity with Juliana Spicoluk.

This free Boho Beautiful 15 Minute Guided Meditation for Healing and Recovery is perfect to help you overcome sickness or heartbreak.

We break down the differences between mindfulness & meditation practices.

This effective and short free Boho Beautiful meditation focuses on finding peace and love and will reconnect you to your inner self.

Maybe you’ve heard it in a yoga class. Maybe you have no idea what it means but you know it just feels good to say or sing or think. The sound of Aum can be so powerful in centering ourselves and feeling present in our bodies. Aum-also seen as Om or Ohm-is a sacred sound and symbol in Hinduism, Buddhism, Jainism, Sikhi

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I recently had the pleasure of shooting with Louise, a yoga teacher and healer who specialises in Shamanic Breathwork, Biofield Tuning, and mindfulness practices. We chose the stunning location of Currumbin Falls to pay homage to nature and Louise’s deep connection to it. Louise brought along some of her tools and props, including a drum […]

A Free Boho Beautiful Morning Guided Meditation to set your day up for success and inner peace. Join Mark Spicoluk for this short practice.

(via Where to go on Holiday for Spiritual Healing - Health and Fitness Travel | Meditation scripts, Beautiful yoga poses, Beautiful yoga || Curated with love by yogadaily)

To say that we fear aging in this society is an understatement.

Within you, there is a stillness and a sanctuary to which you can retreat at anytime and be yourself. Hermann Hesse, Siddhartha

Boho Beautiful's Juliana Spicoluk told POPSUGAR that Pigeon is her favorite yoga pose for relieving stress that has built up in the body.

A 10 minute free Boho Beautiful guided Meditation for selflove and acceptance by Juliana Spicoluk that connects you deeper with yourself.

This 15 minute meditation was created to help you with any anxieties or fear of the future and/or the past. Each of us has a certain image of how we...

If you don't feel represented in the mindfulness community, Shelah Marie's Meditation Mixtape will make you feel welcomed and at ease.

I'm not and have never been the type to jump head first or with my arms and legs stretched outward. I am the one who weighs every option and possibility---frozen in indecision and left shivering alone while everyone else has moved on to something else. I am a chicken, a wimp, a scaredy cat.

You should sit in meditation for twenty minutes everyday - unless you're too busy; then you should sit for an hour.

Welcome to Our Sister Circle! At Our Sister Circle, we provide a nurturing space for like-minded women to gather, connect, and support one another on our individual and collective journeys. Led by our expert facilitators, Michaela Ford and Erin Sharwood, we offer a range of transformative practices and experiences to uplift and empower women in their personal and spiritual growth. Michaela Ford, our resident expert on Astrology and EFT (Emotional Freedom Techniques), brings her deep understanding of the cosmic influences and the power of tapping to support women in aligning with their true selves and navigating life's challenges with grace and insight. Erin Sharwood, an Energy Healer, Embodiment Facilitator, Psychic, and Spiritual Mentor, offers her intuitive gifts and healing expertise to guide women on a transformative journey of self-discovery and empowerment. Through energy work, embodiment practices, and spiritual mentoring, Erin assists women in accessing their inner wisdom and embracing their authentic power. Our Sister Circle began with the vision of creating a safe and supportive space for women to come together, be heard, and be seen. It is a place where we foster deep connections, share our experiences, and learn from one another. Each circle has its own unique energy, drawing inspiration from the wheel of the year, astrology, seasons, and elements. Our intention is to provide a sanctuary for women to join us, feel safe, and explore new practices while prioritizing self-care and relaxation. Our circles offer a diverse range of themes and topics, including stress relief, new moon rituals, manifestation techniques, vision board and goal setting, full moon ceremonies, solstice celebrations, connecting to the root chakra, and fostering self-love. EFT and meditation.  In our circles, held with loving intention, every individual is encouraged to feel good, to be able to share or simply listen, and to embark on a healing and growth journey. It is a space where women can shine, connect, and embrace their unique brilliance. Join us in Our Sister Circle, and together let's create a supportive sisterhood where we uplift, inspire, and empower each other on our paths of self-discovery and personal transformation.   Limited spaces are available so make sure you get in early.

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Motivation is the key to living a better life. It is what drives us to set goals, work hard, and strive for excellence. To be motivated means to have a deep desire to improve oneself, to make positive