But it doesn’t really matter how long it takes.You’re building a better version of yourself and it’s a lifetime task.
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This t-shirt is everything you've dreamed of and more. It feels soft and lightweight, with the right amount of stretch. It's comfortable and flattering for all.
Cut out the negative! 😍 Een fijn basic topje met ultrastretch en een cool opengewerkt detail aan de schouders ✨ Ik houd echt zooo van stuks als deze! Een heerlijk basic stuk dat heel goed combineert en dat je vaak uit de kast kan halen 😊 En toch opvalt met unieke details! Pasvorm De top rekt ultra goed mee door een sup
Fitspiration is any message that encourages one to persevere, push, or even suffer through exercise for the sake of achieving change in one’s physical appearance. It masquerades as a healthy response to images of size-zero models that promote unhealthy weight and potentially lead to eating disorders. However, they're doing the exact same thing – only from a different angle.
Cut out the negative! 😍 Een fijn basic topje met ultrastretch en een cool opengewerkt detail aan de schouders ✨ Ik houd echt zooo van stuks als deze! Een heerlijk basic stuk dat heel goed combineert en dat je vaak uit de kast kan halen 😊 En toch opvalt met unieke details! Pasvorm De top rekt ultra goed mee door een sup
What are the 10 benefits of exercise? Learn the importance of working out and the top ten reasons your body and mind need physical activity.
I want to share some of the hacks and tips for finding the motivation to work out. We all fall into these ruts from time to time!
Plantar fasciitis (inflamation of the thick band of fibers that runs along the bottom of the foot) can be cured and prevented with these exercises.
Sometimes being able to motivate yourself to exercise is hard. Even when you enjoy exercising! Follow these tips to find your exercising mojo!
Weight loss feels like extreme drudgery. It is all toil and labor, while the actual result is insignificant, and an alarming number of...
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Another motivational quotes round up just to give you that fitspo boost up and just get you going.
It's been so nice not having to stay up super late writing, and I've enjoyed the break a lot :)BUT!!! I totally miss writing to you! So here I am! I'm going to come up with a writing schedule for myself because that really helped me blog more consistently. If I tell myself to do it when I "feel like it" - I'm going to push it towards the end of the day and by then, I'll be too tired to blog.
Our Mission is to Motivate, Educate & Empower You to Achieve a Fit & Healthy Life.
We’ve heard all about FOMO for years now. But what about fitness FOMO? Many people get a fear of missing out on getting some exercise that it paralyzes them. In fact, people can get FOMO from workouts, exercise classes, and other types of fitness activities. How do I know this? I have experienced it first-hand. […]
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Read these 30 motivating quotes when you don't feel like working out. These inspirational fitness quotes literally gets me off my butt every time!
We all know how important it is to get that little extra push on a daily basis! That's why we prepared these fitness motivation quotes.
Use these fitness quotes to keep your motivation high, attitude positive and inspiration lasting to achieve your personal goals in the gym.
You may try various methods from diets to exercises to lose weight but you might still not lose weight. These tips will help you lose weight and stay slim.
