Navigating life as a woman & mom in recovery, one day at a time.
If you want to know how to stop drinking alcohol and push through cravings, this post has lots of tips to help kick bad habits to the curb!
Here's how I found balance with alcohol and stopped over drinking. If you want to know how to drink in moderation, this post is for you.
When you quit drinking alcohol, a lot of changes happen to your body. Here's what you can expect after you put down the bottle.
The best way to get ready for the warm weather is to celebrate with the best summer quotes that really sum up the greatest season of the year. Spending time in the sun will never seem so magical.
If you want to know how to stop drinking alcohol and push through cravings, this post has lots of tips to help kick bad habits to the curb!
Whether you’re celebrating Dry January or want to cut down on your drinking, these 15 benefits of not drinking alcohol will help you stay on track.
Yes, alcohol makes you ugly. It impacts the appearance of your skin, hair, and teeth. But that's not the only concern.
Have you noticed any of these common signs?
What To Do Instead Of Drinking In The Evening: Yoga, Movies, Painting, Meal-Prep, Do A Jigsaw - The Options Are Limitless (READ MORE)
You are what you sip.
Drink water, don't use your phone before bed, exercise, and get a full night's sleep — always effective, always easier said than done.
The best books about sobriety are the ones that help you feel less alone and empowered to quit alcohol for good.
If you have pale skin, it's something to embrace! Here's some beauty tips for allowing that untouched skin to shine bright!
There are many simple ways to get real constipation relief fast naturally but too often we take laxatives that make constipation worse long term. So in this guide I'll take you through how to get
This article shares expert tips and ideas on how to lose weight in 10 days. Learn about your calorie intake, diet plans, and workouts that aid weight loss.
* We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info.After writing this post I couldn’t sleep, having written about why dehydration is making you sick and fat. I have this little plant in myContinue Reading
Smoothies are an incredible way to get in your fruits and veggies for breakfast, lunch, or anytime of day. Check out our recipes, then get creative!
If you were to come up to me and ask what is the ONE thing a person could change that would help their health, although it would be hard to choose one, it would most likely be this: That’s wh…
Do drinking and exercise mix? Women's Health uncovers the effects of alcohol on your body—and your workout
It is not only refreshing to drink a warm cup of coffee early in the morning, but it is healthy too. Yes, you read that right! Coffee contains caffeine, which has multiple health benefits.
We all know that staying hydrated is important for our health, but did you know that drinking more water could actually help you lose weight?
Hello everyone my name is Susan, I am a 37 year-old mom of two, and I had huge problems with my weight after I gave birth to my second...
Eine mineralisierte Plakette von gelber oder brauner Farbe auf den Zähnen wird als Zahnstein bezeichnet. Die Menge des Zahnsteins baut sich…
Vitamin C is used by adrenal glands to produce cortisol, so it's vital for your stress response system to replenish your body’s stores
Suffering with insomnia? Struggling to sleep? Try these scientifically proven sleep inducing bedtime drinks to ease insomnia.
Water is the body's most important nutrient but it's definitely possible to have too much of a good thing.
Weight loss teas are hugely popular but the real questions are do they work? Which teas help weight loss? and how often should you drink it. Lets find out!
Ingredients: 1 litre water 2 lemons 1-inch grated ginger ½ tsp pepper 1 tsp honey 1 tsp lemon
Vous ne savez pas quel type de thé ou tisane choisir selon le symptôme que vous avez ? C'est vrai que c'est loin d'être facile, avec toutes les sortes de thés et de tisanes qui existent. On se demande quel type de tisane boire le matin ou le soir. Alors pour vous simplifier la vie, voici enfin le guide pour savoir lequel choisir selon votre symptôme :
You are what you sip.
* We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info.After writing this post I couldn’t sleep, having written about why dehydration is making you sick and fat. I have this little plant in myContinue Reading
You are what you sip.
