What do you need to survive and thrive?For meaningful self-care, you need to know the answers to these questions (and more). Use this journal as your guide on a journey of self-discovery - where the destination is a happier, healthier, more cared-for you.Number of pages: 256 pagesBook cover: Hardback
Going on vacation is seen by many as self-care. Even for me, travel is my self-care. But going on vacation and travelling out of your usual environment can also be an extremely stressful and anxiety-fuelled time. Especially if you put others’ needs (friends and family included) before your own. I…
Bullet journaling is a great way to stay on track with your self-care practices. It can help you keep track of your goals, identify patterns, and focus on the things that matter most to you. This post will give you some ideas for how you can use bullet journaling to stay on track with your self-care practices.
Dear readers, I intend to encourage you to say yes to self-care everyday. Quit waiting for weekends or days off to practice self-care
From decluttering your home to trying a new form of exercise, here is an extensive list of spring self-care ideas so you can bloom all season long...
Self-care has become a popular buzzword in wellness, often associated with indulgent activities like bubble baths and facials. While these activities can
Prioritize your well-being with these 101 self-care ideas list. Find what works best for you, from a relaxing bubble bath to attending a meditation retreat.
In today’s fast-paced world, self-care has become more than just a buzzword; it’s a necessary part of life, especially for women who often juggle multiple roles. As we navigate through the complexities of life, it’s crucial to take a step back and focus on our well-being. To help you on this journey, I’ve compiled a […]
5 Books to help you get-to-know yourself better Self care is one of those words that gets thrown around so regularly to describe an act of...
Do you remember those “What’s in my bag” videos that celebrities used to do? Well, think of this blog post as one of those interviews only better because we’re talking about self-care. Here are the 9 essential items I have in my self-care kit to help me feel my best…
Daily Self-Care is so important and this is the year to take charge of your life and give yourself love daily. Let our daily self-care planning sheet help you out. Download and print at home.
Best Self Care Books you need to read this year. Improve you life and mental health with these 7 self care books, designed to refresh your mind & soul.
When life gets stressful, it’s nice to have some go-to self care activities. Here are 100 self care ideas to add to your daily routine!
Embark on a transformative journey with our Self-Care 30-Day Challenge Worksheet. This thoughtfully designed worksheet is your roadmap to wellness, guiding you through daily acts of self-love, and mindfulness. Each day unveils a new challenge, encouraging positive habits that nurture your mind, body, and soul. Whether it's practicing gratitude, indulging in self-reflection, or embracing moments of joy, this worksheet empowers you to prioritize self-care. Elevate your well-being and make self-love a daily ritual. Download, print, and embark on a 30-day voyage to a more balanced and fulfilled you!
Do you forget to take care of yourself in the midst of your busy life. Click to read 20 self care activities which you can do under 30 minutes.
Ever wondered how journaling can enhance your well-being? Discover the transformative power of various journaling methods and their impacts.
Self-Care Sticker Pack | Vinyl Decal Stickers for Laptops, Planners and Water Bottles | Inhale Exhale | Easy Does It | Slow and Steady We made these stickers as a reminder to slow down and be a little kinder to yourself. These vinyl stickers are perfect for your laptop, water bottle, Macbook, notebook, planner, computer, journal, skateboard, bike, car, cell phone, folder, locker, Yeti cup, or Hydroflask. Really, they’ll look great anywhere! These stickers makes a great gift for anyone in your life that could use a little self-care. Designed by Katie Daugherty. Product Details: - Sizes vary (see photo) but are around 3" x 3" - Designed and printed in Cleveland, Ohio Love this sticker pack? Be sure to check out our Inspiration Motivation Sticker Pack! Shipping: 3-5 business days. Enjoy free shipping to the US when you spend $35+ at this shop. Tracking included for orders over 1 oz and/or $10 and over. Delays may occur with USPS. Shipping speed may ranges from one to three additional business days. Return Policy: Returns & exchanges accepted within 30 days Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value. About Us: In a world designed to distract us into always wanting more, we’re here to remind you to check in with what really matters and to keep a sense of humor along the way. Free Period Press translates the latest research about living well into simple and friendly tools to help you slow down, unplug, and take care. We’re always working on approximately one gazillion new projects, so sign up for our monthly newsletter to stay in touch! -> https://freeperiodpress.com/pages/subscribe Other places to find us: Website: https://freeperiodpress.com/ Instagram: https://www.instagram.com/freeperiodpress Faire: https://faire.com/direct/freeperiodpress
ஐ..¸¸•´¯`• May you also be inspired by the things i love.•´¯`•.¸¸.ஐ
A gorgeously illustrated picture book that is a powerful love letter to chosen families and the village that raises us. A young girls basks in the love of her community–which includes not only her mother but the many different women who make up her world.Home can be a blue house with white trim you share with your mama. But it can be bigger than that, with lots of Big Mamas to take care of you when your mom works—different houses for every day of the week. Mondays mean Nurse Louella and bike riding. Tuesdays mean eating fufu with your fingers with Miss Zikora. And Wednesdays . . . well, no matter where you are, as long as you are with your Big Mamas, you are home.A girl basks in the warmth of her community in this powerful love letter to chosen families and the villages that raise us, from Pushcart Prize-winning author Shay Youngblood and popular illustrator Lo Harris. DETAILS ISBN-13: 9780593180228 Publisher: Make Me a World Publication Date: October 18, 2022 Pages: 40 Ages: 4-7
The repercussions of climate change are far-reaching. Find nonfiction and fiction to motivate you to make a difference in the world.
Henry loves to ride his bike and he goes off on an adventure riding around town. What will Henry see on his bike ride? This book is perfect for emergent readers with basic language, word repetition, and whimsical illustrations.
ISBN 856990337. Copyright 1972. Help with facts & information about selecting. Care, maintenance repair & bike safety tips. As-is, aged, 96 crisp, clean, unmarked pages in this slightly faded, hardcover binder , worn book. No dust-jacket. Picturesque diagrams in b& w. Strange front binder cover appears to be not as originally presented from Publisher. Can be removed or altered by new owner, if so desired. See views presented. Measures 9 1/4” x 8 1/4” x 1/2”. Delivery via USPS. Return at buyer expense.
Learn how to properly wash and detail your motorcycle like a professional. This is the only book on the market dedicated to teaching people how to properly clean a motorcycle. While there are lots of books about car detailing, they miss some of the important considerations that face motorcyclists like caring for the seat and avoiding engine damage. This book will help you achieve dramatic results and potentially save your hundreds of dollars in professional bike washing and detailing costs. Washing & Caring For Your Motorcycle is written by a life-long motorcyclists who's been washing and detailing his own motorcycles for more than three decades. The book teaches you the importance of using the right tools for specific tasks, how to properly clean wheels, leather seats, paint decontamination, paintwork, light scratches, waxing, and much more. The step-by-step guide explains the purpose and importance of each process in a straightforward manner, and will help you carry out more complicated procedures by pointing out the right chemicals or tools to use. Illustrations and links to manufacturers and retailers are provided to make it that much easier for you to use this book to get your bike looking fantastic. | Author: Mr Al Scott | Publisher: Bigscotty.Com | Publication Date: Feb 06, 2014 | Number of Pages: 40 pages | Language: English | Binding: Paperback | ISBN-10: 0615960774 | ISBN-13: 9780615960777
In this blog post, we'll explore some of the best stress-relieving products on the market and how they can help you feel more relaxed and centred.
Always encourage children to use their imagination. Our children's imaginations are the inventions of tomorrow. If we listen, care and share a child's imagination it will increase their self-esteem. Enjoy the world through a child's imagination and enjoy the ride on Lyndee's Magic Blue Bike! Kindness Always Wins
It's hard to keep New Year's weight loss resolution. Check out 20 bullet journal fitness tracker ideas that'll help you to stay on track.
Joy is just like any other little girl... except that she was born with only one hand. Her family believes in her, but others are curious and concerned. How will Joy manage in life without two hands like most everyone else? Follow Joy as she grows up and see how she does things her own way. Just like you, Joy takes on daily tasks like brushing her teeth and getting dressed, crafts at school like cutting and folding paper, and activities like riding a bike and playing basketball. Even if Joy does things a little differently-she's just as capable as anyone else. A positive story showcasing diversity, empathy, and acceptance, Just Like You raises awareness of physical disabilities and shows how, despite our differences, we are all the same. Product DetailsISBN-13: 9781039100183 Media Type: Paperback Publisher: FriesenPress Publication Date: 05-20-2022 Pages: 44 Product Dimensions: 11.00h x 8.50w x 0.12d
En tout 8 idées de pages à avoir dans son bullet journal en hiver. Des collections originales, sympas et faciles à réaliser pour votre bujo
TURNING POINT IN CARDIO – Unlock the ultimate total-body workout powered by immersive technology on the Peloton Bike+. Stack classes to transition from cycling and strength to yoga and meditation seamlessly. VALUE-PACKED MEMBERSHIP – A Peloton All-Access Membership must be purchased separately in order to access Peloton content on your Bike+. You’ll pay $44/mo for your entire household and get unlimited access to our entire library of content available on your Bike+ and the Peloton App. Age, height, and weight restrictions apply. Your account can be activated during Bike+ setup. SMALL-SPACE FRIENDLY – Peloton Bike+ has a compact, 4’ x 2’ footprint and an adjustable seat, handlebar, and screen to accommodate different heights. This stationary bike fits comfortably in your home whether you’re low on square footage or working around furniture. CONTROLS & FEATURES – Peloton Bike+ features a rotating screen with 360° of movement, 2.2-channel rear- and front-facing speaker system with tweeters and full-range drivers that deliver studio-quality sound, resistance knob for manual control or auto-resistance option, 10-point multitouch touchscreen, reduced-reflected and anti-smudge coating, USB-C charging port for devices, 3.5 mm headphone jack, Bluetooth 5.0 connectivity, 8 megapixel front-facing camera with privacy cover, built-in 4 digital array microphone, and up and down volume buttons. MEASUREMENTS & REQUIREMENTS – We require leaving 24” on all four sides to store and train on your Bike+. Keeping your Bike+ in a room with a minimum ceiling height of 8’ will ensure adequate headroom while riding. Dimensions: 59” L x 59” H x 22” W; Screen: 24” diagonal; Weight: 140 lbs; Power cord length: 10’. User requirements – Height range: 4’11”–6’5”; weight maximum: 297 lbs; age minimum: 14. WHAT’S IN THE BOXES – You’ll get step-by-step instructions to make assembly easy. Bike+ frame, stabilizers, handlebars, water bottle holders, pedals, weight holders, touchscreen, and toolkit are included. Some parts are located in the touchscreen box. Be sure to check both boxes for all parts before throwing away. Shoes, mat, and other accessories sold separately. VARIETY OF CLASSES – Explore thousands of classes across 10+ disciplines that go beyond cycling—from strength and yoga to meditation and more. Try outdoor classes on the Peloton App, boxing, or a gamified cycling experience with Peloton Lanebreak. All-Access Membership separate. MOTIVATING INSTRUCTORS – With a lineup of 50+ instructors, you’ll find the right person to help you crush every goal. Whether you’re fueled by feel-good energy or a can-do attitude, there’s an instructor to motivate you no matter what mood you’re in. TRACK YOUR PROGRESS – Use on-screen metrics to see how you’re improving class after class. Monitor your speed, resistance, heart rate, and power to follow the instructor’s workout class. And Peloton Bike+ is compatible with Apple WatchⓇ or any Android watch device running Wear OS 3 or higher, so you can close your rings with one-tap tracking. SELF-ASSEMBLY – The Bike+ package is extremely heavy and might require more than one person to lift or carry. Lifting heavy objects can cause muscle strain and back injuries. Heavy objects can also fall and cause injury and physical damage. Use lifting aids and proper lifting techniques when moving or assembling the Peloton Bike+. A second person may be helpful when raising and lowering the Bike+.
