Stay informed with key pregnancy tips that focus on mental and physical wellness. Our expert guidance ensures a smoother pregnancy journey by helping you manage stress and stay healthy. #PregnancyHealth #MentalWellbeing #HealthyLiving
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Counter pressure is a labor comfort measure that can be applied by your birth partner or member of your support team to help decrease the intensity of your…
As we approach the due date for Baby #4, I am intentionally preparing my body, our home, and my heart for welcoming this baby and easing our family through the transition of adding a new member. Check out this post for my strategies for mental, physical, and emotional preparation as we expand our family again!
Include birth prep mobility drills as part of your warm up & cooldown so you don’t feel like you have to add another thing to your list 🤰 All of these drills and more are within my Movement Through Pregnancy program 🖤
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10.8K likes, 93 comments. “Hospital bag checklist Part 2 from a postpartum nurse, bare minimum to pack for your baby! ✅”
We know that squats can help reduce your labour time but studies suggest that dates can too!
Work with me to feel strong and capable in pregnancy, prepare for birth, and feel better than ever postpartum
Free prenatal yoga class for moms who have not done yoga before in pregnancy and want to get in tune with their body and connect with their baby.
I remember during my first pregnancy asking my OB, “What are the baby blues ?” He didn’t really go into depth about the baby blues, but was more interested in knowing about what sort of post birth support I had. This was great; but I was trying to navigate how I would feel, what it…
Theese movements can help balance your body and prepare baby for birth.
Becoming a new mom is amazing, and a total whirlwind experience. I loved all the aspects of being a new mom. But what happened to my body postpartum was a bit shocking to me! I
Discover essential pregnancy hacks to make your journey easier and more comfortable. From tips to products, find practical advice here! Credit: Healthwithcory #pregnancy #pregnancytips
IMPROVE YOUR SCAR APPEARANCE AND MOBILITY WHETHER YOU ARE 6 DAYS OR 6 YEARS POSTPARTUM
