Pregnancy weight gain is a common thing among pregnant women. But what if you want to lose body fat during pregnancy safely? Click here>

Enjoy pregnancy recipes made with 12 power foods that can fuel you and your baby to ensure you are both getting the nutrients you need.

Looking for healthy pregnancy meals? Give these soups for pregnancy a try! These soup recipes are loaded with nutrition and make a easy + good pregnancy dinner.

One of the most commonly known symptoms of PCOS is infertility. This is probably because it’s one of the most difficult side effects for Cysters to work through. Polycystic ovary syndrome (PCOS) alters our hormone balance, and proper hormone balance is essential for conception and healthy pregnancy. However, PCOS hormone balance isn’t the only pregnancy

True story: to freak me out and annoy me, my husband used to awkwardly rub my belly and in a disgustingly creepy voice whisper to me, "I'm gonna put a baby in there." It was the worst. But now we're actually planning on getting knocked up in 2015. I've talked a lot about preconception diets,

Disclaimer: This list of recipes is not endorsed by Dr. Brewer Pregnancy Diet. I am not affiliated with the diet or its creators. I am not a professional of any kind. I'm just a momma who used and benefited tremendously from the diet, and wanted to give other momma's a jumping off point for food ideas! The Brewer Pregnancy Diet Recipes So I've blogged about my two drastically different eating styles during my two pregnancies before. During my first pregnancy I indulged in way too much sugar, way too many carbs, and did not attempt to have any real healthfulness what so ever. By the end I was feeling terribly sluggish, had gained 41 pounds, and gave birth to a {beautiful!} 9 pound baby girl. Losing the weight came with extreme effort and determination. (And I actually went on to lose 15 additional pounds to reach a healthy BMI. Which was a lot of work!) So for my second pregnancy I wanted to follow a much healthier diet. After a lot of research I learned that the main way to control not only the mother's weight gain during pregnancy, but also the baby's is by watching your carb intake. And of course since sugar is the most worthless carb there is, you really want to limit your sugar intake. I went on to follow the Brewer Pregnancy Diet. This is a diet that focuses on protein, vegetables and fruit. And allows at limited amount of whole grains. You can see my post on it here for more details on what it entails. I didn't follow it to the letter. (*And that's what I'd recommend to you. That you just pay attention to your body and its needs.) Its actually a LOT of food prescribed per day, and I literally could not eat it all. (And I'm someone who likes to eat.) I just ate when I was hungry and stopped when I was full. I used the brewer diet as a general guideline for what types of food to aim for. I was very careful to not go over my daily grain intake. And I was VERY careful with refined sugars, having almost none for 9 months. So by doing that, as well as staying active (regularly swimming laps or walking), I was able to gain only 32 pounds during my second pregnancy. I felt great -- not sluggish at all. And I gave birth to a {beautiful} 8 pound 4 ounce baby girl. *Both pregnancies lasted 42 weeks. My oven likes to really bake those baby-buns. That's nine pounds less of expecting momma standing on the scale, and nearly a pound less of baby when she came out, this time. Nine pounds feels like a lot, I can tell ya. And the postpartum weight came off with much less effort! Me, First time with lots of sugar. Me, second time with lots of health. (From this pregnancy post) For those of you worried about the first trimester, I want you to know that I did not follow this diet during my first trimester. Basically the only food I could stomach was plain Cheerios in milk. So that's what I ate. But I made sure to only eat what I needed. During my first pregnancy I was so overwhelmed by the nauseous feeling (I never threw up, during either pregnancy, I just felt constantly queazy) that I basically ate nonstop trying to quell the discomfort. I also at anything I thought sounded ok (which was mostly chocolate covered granola bars.) So I was eating chocolate covered granola bars on the hour. This was a bad idea because it did not fix the nausea for me (I just kept hoping it would) and I ended up gaining something like 8 to 10 pounds during my first trimester. I didn't want to repeat that the second time around, so I did eat only what I could stomach, but I went for the healthiest version I could find of it. (Plain cheerios have much less sugar than honey-nut cheerios.) And I tried to eat only when I was actually hungry, and only as much as I needed. And so doing that I kept my first trimester weight gain to about 4 or 5 pounds. That made a big difference in the total pounds I put on! Anyway.... That's just backstory, so you know where I'm coming from. Recently I've started to want to incorporate this style of eating back into my normal routine. (I think its a good idea while breastfeeding (which I currently am) to eat these types of healthy foods. And we are talking about having more kids, so I may as well get back in the habit now, so its easier next time.) (Actually this style of eating, which is focused on nutritious non processed foods, is great to do any time of life! You can just alter the amounts to suit your needs. If you are not pregnant yet, but plan to be at some point, getting on board this train now would be an excellent idea. It takes some time to adjust your tastes and cooking style.) During my second pregnancy, I had a hard time figuring out how to get all these foods into my menu. So to help me out going back into this again, I've started to track down recipes centered around the foods on the list. I've created some Pinterest boards where I'm saving up healthy recipes that work with the Brewer Diet. I figured other women might like to see these boards too. I've made a couple different ones. There is one main one, where I am mostly putting recipes that are like a main meal which have quite a few of the different food types involved. And then I created a few other boards that are more focused on one of the food types, and those recipes are often more suited for a snack or tiny extra meal, which can help you get all your vitamin groups in. So without further ado here are the boards: Brewer Pregnancy Diet Recipes Brewer Pregnancy Diet: Recipes for Vitamin-C Foods Brewer Pregnancy Diet: Recipes for Vitamin-A Foods Brewer Pregnancy Diet: Recipes for Fresh, Dark Green Vegetables I hope you let these pinned recipes inspire you, so that you feel free to alter them to suit your tastes and lifestyle, or even create something new that comes to mind after seeing these. There really are a lot of healthy possibilities!! **Feel free to follow these boards. But just so you know they are a work in progress, so as I fill them up, your Pinterest feed may get inundated. :) But maybe thats a good thing, if you are needing some inspiration. :) Or you can always just pin this post and come back to look stuff up on occasion. *** Let me know in the comments below if you have a Brewer Diet Pinterest Board going yourself! Or let me (us) in on any awesome recipes of your own! All the best to you and your growing family!! Sincerely, Lydia *Click here for more of my healthy Pregnancy Tips. (C-section and VBAC included)

Wondering how to increase progesterone naturally through diet, supplements and lifestyle changes? Learn more about increasing progesterone here.

【 27 Weeks Pregnant 】 ✓ Baby Development ✓ Body changes ✓ Common symptoms ✓ Tips for you ⭐ Week By Week Calendar

If you're looking for ways to increase progesterone naturally, look no further! These tips will help you identify foods that can help.

Brewer Diet Pregnancy Diet - Resources for pregnant moms, doulas, childbirth educators and other birth professionals, including links to articles and recipes.

My Nutrisystem review tells how I lost 100 pounds on the diet plan. If you want to lose weight, read my take on Nutrisystem to see if they're for you.

Maintaining a healthy diet by during pregnancy is crucial. You want to be sure your diet includes these 10 super foods during pregnancy.

Vitamin B9, also called folate or folic acid, is one of those oft-discussed by rarely understood vitamins that I hope to clarify some details about.

In the world of cookies and chocolates, tooth decay and cavities is just another problem developing in one out of two individuals, from...

There are vitamins and minerals that make for a well-rounded male fertility. Read on to learn all about the foods to increase male fertility!

After 4 IUIs and 2 cancelled IVFs, I was getting desperate. I stumbled upon a podcast and it completely changed my life.

Discover ideal foods for embryo transfer success! foods to eat and avoid after embryo transfer. Expert advice for pregnancy.

Want that pregnancy glow? It's not just a myth! It starts with what we put in our bodies! Avoid these pregnancy eating mistakes so that you can thrive.

Your nutrition during pregnancy is vitally important to the growth and health of your baby. Learn foods rich in the nutrients to grow baby's mind and body.

This post is in partnership with Hancock Regional Hospital as part of their empowering women and children site. All thoughts, experiences, and opinions are my own. Be sure to check out their site for additional resources and support. If you read my post about pregnancy fears, you know I was terrified of becoming as large as a house while … How To Eat Healthy During Pregnancy [+ What I Eat In A Day While Pregnant] Read More »

A list of best foods to eat while pregnant divided by categories. Includes a free printable pregnancy food list to hang on your fridge to help have a healthy pregnancy.

Have you heard that eating 6 dates a day during pregnancy can actually help shorten labor? Wondering how to eat dates during pregnancy? Try these 15 date recipes for pregnancy (and a faster labor)! Eating dates during pregnancy is an EASY way to boost nutrtion and prepare for childbirth.

Stop wondering and stressing about what to eat while pregnant. This collection of pregnancy recipes includes all clean eating and healthy meal ideas for every trimester.

Love this healthy pregnancy grocery list. So many great suggestions for how to get the most nutrients while pregnant from real food you can find in the grocery store.

Pregnancy is an exciting time for any mom to be's life. There is a little human growing inside of you! Now, you may be inclined…

Searching for the best foods for pregnant women? The healthiest pregnancies are fueled by these 30 pregnancy super foods.

Searching for the best foods for pregnant women? The healthiest pregnancies are fueled by these 30 pregnancy super foods.

Your nutrition during pregnancy is vitally important to the growth and health of your baby. Learn foods rich in the nutrients to grow baby's mind and body.

Your nutrition during pregnancy is vitally important to the growth and health of your baby. Learn foods rich in the nutrients to grow baby's mind and body.

Looking to get pregnant fast? Maximize your efforts with these top 10 best foods that increase fertility. . . start eating them this week!

These pregnancy super-foods are all recommended by a nutritionist, because it's tough to figure out what you can and can’t eat during pregnancy. From sweet potatoes to popcorn, here's your handy grocery list.

Eating healthy during pregnancy is all about making the right decisions. Balanced diet with a to suit your specific requirements is an apt pregnancy diet.

The Ultimate List of Pregnancy Superfoods to add to your Pregnancy Diet. Find Pregnancy Meal Plans and more and the best foods to eat during pregnancy!

Exactly how you can maintain a healthy weight during pregnancy, and even burn fat during pregnancy. It is very important to maintain your weight gain and focus on your health during pregnancy for the health of your growing baby. Learn everything you need to know to burn fat, and maintain your weight for a healthy mama

skip to read...Pregnancy Foods to Eat – Daily Diet Tips for The First Trimester16 Best Superfoods for your First trimester6 Actionable Diet Tips for a…

Feeding during pregnancy is important. You're growing a baby (yay you!), so be sure you stay clear of these foods to avoid when pregnant. After all...

Your diet is key in the development and growth of your baby. Read on to find a list of healthy nutritional foods to eat during pregnancy.

A healthy pregnancy diet nutritions are important to keep yourself and your baby healthy and strong. This diet includes everything your body needs while being pregnant

This post is in partnership with Hancock Regional Hospital as part of their empowering women and children site. All thoughts, experiences, and opinions are my own. Be sure to check out their site for additional resources and support. If you read my post about pregnancy fears, you know I was terrified of becoming as large as a house while … How To Eat Healthy During Pregnancy [+ What I Eat In A Day While Pregnant] Read More »

Take the guesswork out of nourishing your baby (and your body!) with our 7-day pregnancy meal plan.

The pregnancy diet for the first trimester includes healthy and versatile foods. What to eat in the first trimester, and what to avoid during pregnancy?

Your diet is key in the development and growth of your baby. Read on to find a list of the best foods to eat during pregnancy.