Tired of "get fit quick" routines that don't work? This progressive fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.

Improving physical fitness after age 50 can be challenging. Here are 10 effective and holistic solutions for becoming even more physically fit.

People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for

Improving physical fitness after age 50 can be challenging. Here are 10 effective and holistic solutions for becoming even more physically fit.

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

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This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.

Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends. These are the people who achieve sustainable

What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.

Improving physical fitness after age 50 can be challenging. Here are 10 effective and holistic solutions for becoming even more physically fit.

Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

Fitness motivational quotes to get you going. Best inspirational fitness quotes to take your fitness plan to the next level. Motivational fitness sayings to kickstart your day. Stop wasting your time by reading this intro, just do what you are here for. Keep your mouth shut and tell your liar brain that you don't give a fu*k about your thought, get the motivation and start again. It seems like I'm getting very rude, but this is what you need to tell your brain which always try to distract you from your goal, isn't it? The day or time when you thing about

If you dare pit your physicality against this lactic acid-inducing circuit be prepared for some serious burn!

Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she's had ups and downs, finding balance has been the key.

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Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.

Not a running person? Looking to switch it up? Try one of these 8 exercises that can burn up to double the calories of running and shed the pounds away! Running is one of the

Quick stats: Age: 24 Height: 5’5” – 165 cm Weight: 63 kg – 138 lbs How did you get started with bodybuilding? I remember sitting on the couch in late October 2013 and watching the Olympia Bikini Cont

Weight training is not just about building muscle & bulking up. In fact, when done correctly, lifting weights is one of the best Ways to Maximize Fat Loss!

If you haven’t seen our FitBoard yet, you need to get on it! These 15 posts are just a taste of the awesomeness you’ll discover there.

10 Healthy habits of fit people you probably never knew about! Check out these healthy habits of fit people, and try them out!

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Warum "auf den Körper hören" deine Fitness sabotiert und wie du es besser machen kannst, um ein glückliches und fittes Leben zu führen.

Step by step I'm gonna guide you through my full back workout routine, I called BACK MACHINA! I toned my back perfectly with these amazing back workouts!

Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

You can do this booty shaping home workout designed by Ida Jemina pretty much anywhere with no equipment what so ever! These six exercises will help tone your butt and improve your glutes – let’s get moving! During the sets focus on working the glutes. You can alter the amount of given reps and sets

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Yoga has many mental and physical benefits--but is weight loss one of them? Get the truth about how yoga can affect your weight from renowned yoga expert Jennifer Kries.

Get pumped up and motivated with 10 motivating fitness quotes to help you not only be physically strong but mentally strong.

Find out how to become an online personal trainer with practical guides. You would learn all the tricks and shown how to avoid the pitfalls in this article

Are you looking to build strength and stamina? Then its time to take to barbell exercises for women! Here is a list of the 10 best!

As always, send in all your best #blackisbeautiful photos via iChive, OR you can ALSO send pics in through our iPhone & or Android apps to get featured on the site!

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Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

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It is never wise to tell you to take weight-loss supplements or to try something super sketchy like the corset diet. In general, making...

Looking to improve your balance? Here, fitness pros and scientists recommend the best basic balance exercises to make you stronger and steadier every day, and to prevent injury.