Claudia Tomczyk, 24 , from Adelaide, lost 14.5 kilos and managed to go from a size 12 to a size 8 in 16 weeks without obsessive exercise or restrictive dieting.
I want to encourage anyone who felt the need to leave any of the above comments to dig deeper, self-reflect, gain some perspective, learn.
Tired of "get fit quick" routines that don't work? This progressive fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.
"We are so much more than the bodies we live in."
You are beautiful. You are strong. You are worthy.
Most of us worry about some pounds gained and probable weight loss from time to time, and usually, this is very much related to the number we see on the scales.
Anything is possible with the right mindset.
5 body love prompts that will help you change the way that you think about your body. It's time to start loving yourself. Take the body love challenge.
Are you new to working out and have little equipment or time to make it to a gym? Here’s a perfect 3 day ab challenge for you to try that is perfect for beginners and for easing you into a new home workout program. For maximum results, it is best to pair with my Strong […]
Kim Kardashian is famous for her perfect hourglass curves and her impossibly round behind, but the beauty has had quite a transformation over the years.
Summer means a lot of things — the best time for ice cream, road trips, beach runs — all of which are reminders and triggers for millions of women struggling with their body image. To make sure you stay upbeat and confident about your body (no matter the size), read these 14 positive quotes to keep your self-esteem in check all summer long.
It's been a year since my own #90dayjourney, and now it's YOUR TURN! I used what I learned from my own journey, and created an official 90 Day Meal Plan!
But it wasn't easy.
Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she's ha...
These exercise moves make for a great workout routine to target that area and tone you right up.
Do you have a positive body image? Does the media and society in general effect the way you think about your body?
I haven’t been on social media or picked up my phone more than a handful of times in the past 3 days. I’ve taken zero pictures of food. I didn’t plan for that, it kind of just happened. It felt right. I didn’t want to think about taking a picture for the blog, or keeping...Read More »
These days, it feels like you are either praised for being plus size or praised for being skinny/fit, but you aren’t praised for being in the middle.
Kim Kardashian is famous for her perfect hourglass curves and her impossibly round behind, but the beauty has had quite a transformation over the years.
If you haven't heard of Celina Rosso, it's time you followed her on Instagram ASAP. She's a coach who teaches women how to feel confident in their bodies and
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
The 44-year-old stay-at-home mum struggled with her size, and her feet would regularly turn red and swell when she walked.
Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she's ha...
Find the Science Behind Exaggerated Extending and Change Your Body in Only A month
"These women own it. They have attitude. They are proud of who they are."
Best Detox Fat Burning Drink Before Bed To Lose 10 Pounds in 1 Week!
Obesity is a growing problem in the world. According to the National Center for Health Statistics (NCHS), more than 70% of people are considered
Self sabotage can lead to depression and anxiety, loss of friends, can affect our self esteem and leave us feeling guilty. Learn how to conquer it!
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
Toronto’s free paper, NOW Weekly, releases a “Love Your Body” issue every January to promote body positivity, pushing back against the prevalent weight loss goals that tend to flood the mainstream …
It is never wise to tell you to take weight-loss supplements or to try something super sketchy like the corset diet. In general, making...
IT’S no secret that the “ideal” body image has changed over the years, with women of all shapes and sizes now embracing their figures. However, it seems that while all bodies are deemed beach ready…
British model Emily Bador's Instagram is a goldmine of body-positive inspo.
Tired of "get fit quick" routines that don't work? This progressive fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.
There is something special about weight loss pics and seeing someone transform their body entirely. So many people are drawn to and motivated by weight loss pics and fat loss transformations, as they let you see what is possible, and if one 'regular' person can do it, then anyone can do it too. Thus is
