Here's a selection of Workout Programmes that I've tried and used myself so I can personally vouch for.

Ten inspiring before and after vegan body transformations that show how a plant-based diet can completely change the way you look and feel.

Check out my 90 day body transformation journey with the all-in-one program RADIATE and see exactly how I managed to get back on track.

Sat Kriya for 1000 days. Almost 33 months ago, I made a commitment to myself: I would complete a 1,000-day spiritual practice to not only test my resolve, but also to see how dedicating myself to an unwavering daily practice could transform my life.

Understanding the 11 emotional energy centers of the body can help you realize how your emotions and repressed feelings affect your mind and body.

"AWARENESS" by FRANCISCO ACEVEDO THE POWER OF BELIEF In the intricate world of biology, the connection between our thoughts, e...

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Ten inspiring before and after vegan body transformations that show how a plant-based diet can completely change the way you look and feel.

With consistency and self-love she became a true inspiration for others! | human body, self-love

"I don’t recall when body issues became mainstream in my mind but I have early memories around age 11-12 where they started to take over my self-worth," she told Bored Panda. "I did my first diet at age 14, and it would continue off and on through 'til adulthood."