The CSIRO Total Wellbeing Diet is claimed to be the proven long-term solution to long-term weight loss. Here's what you need to know about the diet, plus a day's sample meal plan.
Get The Modern Ancestral Diet infographic customized for your promotional and educational needs.
Achieving an optimum pH balance in your body requires the right dietary balance of acidic vs alkaline foods. Discover how to pick the right alkaline foods
Our mind & body responds best when it is pacified with a natural routine that enhances our qualities so we can put our best foot forward and thrive in life.
Feeling nervous, anxious, or spacey? Learn about the Vata Dosha and get easy diet and lifestyle tips for balancing and nourishing excess vata.
Класическите аюрведични текстове изброяват седем телесни типа. Това са Вата, Питта, Кафа, Вата-Питта, Питта-Кафа, Вата-Кафа и Вата-Питта-Кафа. Всеки от трите двойни типа обаче съществува в две разн…
Avocados + Tomatoes
Not everyone fits into a single body type category but knowing which somatotype you are can help you optimize your training.
Can SIBO Cause Acid Reflux (+All About Acid Reflux) GERD, heartburn, signs and symptoms, PPI's, gut health via A Gutsy Girl agutsygirl.com
Your body clock is a powerful time piece. The meridian clock combined with your circadian rhythm can tell a lot about your physical and emotional health. Throughout the day body systems are active or resting
HOLISTIC: considers the health of a person as a whole: body + mind + soul BIOINDIVIDUAL: each person has unique genetic, ancestral, and biochemical needs + dietary preferences PROPERLY-PREPARED: some foods are less irritating to digestion + more nutritionally bioavailable when soaked, sprouted,
I've used The Body Code system for years and it still amazes me every day! It's a complete, natural energy healing tool all in one app! Focus on your body,
Miso soup has long been thought of as a nourishing, healthy option compared to other soups that are creamy and calorie-laden. When you're pregnant, there are
The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their interactions with our bodies. Learn about the gut microbiome, how it relates to health and disease, and what diet and lifestyle choices best support a healthy, diverse gut microbiome.
Calcium is the most abundant mineral in the body but it often difficult to fully absorb. To promote absorption and optimal nutrition, follow this calcium foods list.
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The Pineal Gland Diet
From supplements to foods, learn how to boost collagen naturally with these simple tips. Rebuild and restore collagen in your face and entire body fast.
Are you bored of your current fasting meals? Well keep reading and take a look at my Orthodox Fasting Recipes listed below.
Leaky Gut - The Syndrome Linked to Many Autoimmune Diseases. Hyperpermeability or "leaky gut" syndrome is the name given to a very common disorder
You had an infection and needed a prescription - and now you've got a stomachache and just don't feel right. Here's how to recover from antibiotics.
This article is about Pancreatitis, its causes, and how it affects and can possibly ruin your life if not managed properly.
The WomanCode cleanse, outlined in the book, is four days long and is intended to clean your system of built up estrogen and toxins that may be disrupting hormonal balance in your body. Here is a detailed look into what I ate and how I felt.
Everyone farts, but for many it's super extreme and embarrassing. This article explores why some fart so much and ways to reduce excessive bloat and gas.
