Chronic stress has sweeping implications on our health and well-being. Let's discuss where emotional stress is stored in the body.

Stress is an inevitable part of our lives that we simply can’t escape. Good news is that we can practice stress relief exercises to reduce our stress level.

Discover the healing potential of Body Stress Release (BSR), a gentle technique designed to help your body release accumulated stress and activate its natural healing capabilities. Explore how BSR can enhance your physical mobility, mental clarity, and overall wellbeing, offering a holistic path to health for individuals of all ages.

This is how you relieve stress quickly in just 2 minutes! Use these two breathing techniques for the fastest and most powerful real-time effect.

Discover how to identify the causes of stress in your life, learn stress management strategies, and gain tips for maintaining a low-stress healthy lifestyle.

Chronic stress is becoming a serious problem around the world. The physical effects of chronic stress can lead to a whole host of diseases and physical...

Do you know what your stress triggers are? Chronic stress needs to be dealt with or it will negative impact your health. Learn how to deal with it properly.

Do you feel overwhelmed by stress? There are several pressure points that can help relieve the tension and restore balance.

Reducing chronic stress is important to stay healthy. Life is full of worries, troubles, and tension. Learn how to relax the mind and rejuvenate the body in our stressful world.

Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.

foods that help with stress These super foods that help with stress can be your go-to foods when life gets crazy. Don't get bogged down with stress eating in busy times-- turn to these amazing

Is stress part of your everyday life? I've put together a list of 50 stress relief strategies you can try instead of overeating. Click here and learn more!

Discover 12 easy and proven ways you can reduce your stress today. 55% of us Americans experience stress on a regular basis according to a recent Gallup Poll. We're one of the most anxious and stressed-out people in the world! High levels of stress affect your mental and physical health.

Chronic stress is becoming a serious problem around the world. The physical effects of chronic stress can lead to a whole host of diseases and physical...

Combat your stress in a healthy manner with these calming poses of yoga. Check best yoga poses to reduce your stress and live a joyful life.

Yoga benefits you in many ways. Click here to learn more about the yoga poses to alleviate anxiety, and other relaxation techniques for stress management.

Find out how stress affects the body today. Learn the types of stress, detrimental risks, & how you can manage it easily in your daily life.

We could all do with a little stress relief right now! If you’re feeling anxious, then practicing a positive daily affirmation is one effective way to unwind. The benefits of affirmations show that the act can help to relieve stress, particularly in performance settings, such as when studying for a big test...

Constant stress can affect the body, and not in the best way. This is because of the connection between your mind and your body.

Did you know that when you are disturbed, or upset, you tend to store stress in your body, but in many secret areas, which you might not realize immediately?

Stress is horrible isn't it? That overwhelming feeling of drowning in stuff to be done and the suffocating pressure of other people's demands. Our hearts race in panic and frightened of our own fear, we

Chronic stress is becoming a serious problem around the world. The physical effects of chronic stress can lead to a whole host of diseases and physical...

This infographics offers an inside look at the effects of stress on the human body. Here’s a look at how stress affects some of our major organs.

How does stress affect your body? It's normal to feel stressed, but if you always feel this way it can have negative impacts on your mind and body.

Stress doesn’t only manifest itself in a rising frustration you feel within. It’s much more vicious than that! Stress can lead to several chronic conditions

7 herbal remedies for anxiety & stress. If your'e looking for some natural ways to relieve anxiety and stress, here is a list of great options for you.

Learn how to reduce stress with these best tools for stress relief. You have more control than you think when it comes to managing your stress.

Do you feel overwhelmed with your thoughts? Feel stressed out from too much going on in your life? It may be time to declutter your mind. Find out more...

In April 2018, I had been teaching yoga for all of three months at the YMCA. Then, I was slowly working on branching out and practicing new things and learning more about the space, and where I fit…

How to relieve stress naturally. Learn natural and holistic stress relief activities that actually de-stress you in times of overwhelm, anxiety and fear.

We could all do with a little stress relief right now! If you’re feeling anxious, then practicing a positive daily affirmation is one effective way to unwind. The benefits of affirmations show that the act can help to relieve stress, particularly in performance settings, such as when studying for a big test...

Yoga benefits you in many ways. Click here to learn more about the yoga poses to alleviate anxiety, and other relaxation techniques for stress management.

Breath control techniques can be amazing at reducing stress and anxiety. If you're going through a stressful or overwhelming time, try these 5 yogic breathing techniques to help you find calm.

We all experience stress sometimes a lot and sometimes not so much. Stress, your bodys reaction to change, can

You need to learn how to reduce and relieve stress for your physical and mental health. These are 15 activities that you can try in your day.

Constant stress can affect the body, and not in the best way. This is because of the connection between your mind and your body.

Stress is horrible isn't it? That overwhelming feeling of drowning in stuff to be done and the suffocating pressure of other people's demands. Our hearts race in panic and frightened of our own fear, we

Chronic stress has sweeping implications on our health and well-being. Let's discuss where emotional stress is stored in the body.

Do you drag yourself out of bed in the mornings, or feel tired-but-wired before bed? Read these simple 15 tips if you want to sleep better, naturally.

Keep calm and stop the cycle of nervous system burn-out. We're learning how stress physically affects the body and simple ways to counter the chaos.

CV 17 stands for conception vessel 17, located in the centre of the chest. Press This Button On Your Body To Get Rid Of Stress And Anxiety

Thinking: I LOVED this article. I have been here-all of it, almost every symptom, Moms of many, pay attention!!! Moms of teens and little ones, for sure, pay attention. The biggest changes I made or was forced to make: 1. Saying no to my children. Even about little things, that made my day, especially my summer, too crazy. Or to anyone-it's so easy to say yes in the moment, and hard to say no. Because I COULD do it, but not without a fast pace all day, and fast pace=stress. 2. Relaxing about everything-the way my house looks inside and out, etc. It is really a mind set. There are only so many hours in every day. Make a list of priorities. Keep cutting until you get to where you can breathe normally, and not feel stressed inside. For everyone that is different and it is not a contest, it's about self-awareness, even if it means you can only meet the top three priorities-God, self, family. 3. Planning every week how I could take care of myself better-little fun things that made me feel good about myself. 4. Delegating more work to outside sources, or children, or my husband. I was doing it all myself mostly, and I just couldn't bare the load - or I could, but not without a cost to my well-being. 5. Eating healthy. This is probably the biggest thing. I can tell immediately if I get off track and I feel more sensitive to this than ever, since I went through chemo. 6. Sleeping enough, but I will also say that wasn't really a choice, just my body, and earlier in my life, my children. Playing: I bought this magnetic white board and we love it. My intention was to do a quote a week but I also find myself using it for weekend plans so everyone is aware of what is going on here. Janey keeps switching it to the dishwasher to use it for fun. Kendamas-Isaac is an expert on these things, but he has brothers and cousins all trying to keep up. Magnetic chess set-this set gets moved around the house a lot, and with all the rain we've had, it is getting used a lot. Janey was dying for one of these "flippy" shirts which are all the rage and begged for one-I found this one on Amazon that is so cute and she was thrilled at her surprise gift. These are THE BEST reading lights. Rechargeable (no more batteries!!!) and it only takes a few minutes too. We all have them and I've given them as gifts. Reading: Maybe You Should Talk To Someone I am reading this book right now and it is hilarious but touching also.