The best foods to break a fast will vary according to your health goals. Consequently, I am giving you a list of 15 foods you can consume to break a fast and

When you fast you need to be focused on why you are in a conversation with God. Here are some simple prayers for you during fasting periods.

Intermittent Fasting has a ton of benefits including improved insulin sensitivity and decreased bloating.(1) But these can stop short if you aren't optimizing your eating window with foods that will support your goal. Today, I'm sharing the best foods to break your intermittent fast, plus three ...

Go-To Foods For Breaking Your Fast / Intermittent Fasting Help

Discover the 5 best drinks during Intermittent Fasting that won't break your fast. Most people consume liquids that will break a fast without knowing.

In this article, I will go over the best strategies for breaking an extended water fasting regimen and how to reintroduce foods properly.

Breaking a fast correctly can amplify your weight loss results. Most people neglect this aspect of intermittent fasting which will prevent the best weight loss potential.

Fasting is pretty straightforward, but how are you supposed to eat following your fast? A lot of this depends upon how long you have fasted.

I already have a blog post called 15 Best Foods to Break a Fast. If you are looking for a list of foods to eat, this is it! In this post, I want to talk about

Today, we're going to talk about what happens when you hit a weight loss plateau and how to overcome it! It happens to the best of us. We’re eating healthy, working out and losing weight.

Find out if and what alcohol you can drink while intermittent fasting! Alcohol in moderation isn’t bad for you, but it does have implications.

The best foods to break a fast will vary according to your health goals. Consequently, I am giving you a list of 15 foods you can consume to break a fast and

In this article, I will go over the best strategies for breaking an extended water fasting regimen and how to reintroduce foods properly.

What should you eat after a 16 hour fast? In this blog post, I'm sharing exactly what to look for in a meal after you break a 16 hour intermittent fast. I'm also sharing 5 recipes to break your fast.

Discover the 5 best drinks during Intermittent Fasting that won't break your fast. Most people consume liquids that will break a fast without knowing.

...and what is the WORST?

What Drinks Can I Drink While Fasting? In this article, you will learn what drinks you can have and not have while fasting, including intermittent fasting!

Uncover 15 shocking things that could unintentionally break your fast! Get the best results possible by learning what to avoid while fasting!

Last January I jumped on the FASTer Way to Fat Loss program with my friend and coach, Deanna Pizitz (she's no longer coaching, so I've joined my girl Brandi's team). I'm so happy to have found a manageable lifestyle program that incorporates intermittent fasting, whole nutrition, carb cycling, and fitness. In just 6 weeks, I

8 best foods to break your intermittent fast safely 1. ACV 2. Bone Broth 3. Avocado 4. Eggs 5. Chicken 6. Fermented Foods 7. Nuts 8. Seaweed

People are always wondering what to eat to break a fast. That's why I wrote What to Eat to Break a Fast (Don’t Sweat the Small Stuff). The guidelines will

The refeeding process is sooo important! You need to understand how to properly break you fast. Please, do not go back to the SAD diet.

If you're following Intermittent Fasting, you're not stuck to plain old black coffee during the fast. In fact, there are 10 things you can add to your coffee that won't break your fast. This helps to provide flexibility with your Intermittent Fast and make your experience a lot more enjoyable. Let's dive into the list.

Today, we're going to talk about what happens when you hit a weight loss plateau and how to overcome it! It happens to the best of us. We’re eating healthy, working out and losing weight.

It can feel impossible to be happy again after having to break up with someone you believed was your soulmate. These best break up quotes about strength will help you heal after a sad end to your relationship.

If you're looking to reduce body fat percentage and increase fat burning with Intermittent Fasting, what are going to be the best ways for you to break your fast? Good news, you have multiple options to fit your taste preferences! Today, I'm sharing three super simple ways you can break your fast i

People are always wondering what to eat to break a fast. That's why I wrote What to Eat to Break a Fast (Don’t Sweat the Small Stuff). The guidelines will

View Hernan Marin’s Profile on Saatchi Art. Find art for sale at great prices from artists including Paintings, Photography, Sculpture, and Prints by Top Emerging Artists like Hernan Marin.

Here is a simple but thoroughly effective "sugar rehabilitation" guide to get you on the mend in 6 steps

A group of monkeys decide to go on a fast one day.“Before we begin, I think we should keep the food with which we'll break the fast ready,” counselled the old monkey chief.The monkeys.. #story, #funny

If you're new to Intermittent Fasting, you're likely wondering what you can and can't have during a fast. Today, we're breaking down the details of whether or not 5 calories will break a fast.

Many people believe your body needs non-stop protein to maintain muscle. The popularity of intermittent fasting shows people that this isn't the case.

Recently, an overweight woman named Sarah shocked the medical community by losing 22 lbs in just 13 days, despite not following a strict...

Learning how to let go so you can get over someone you love after a breakup is never easy, so we found the best healing quotes about moving on to help uplift you as you nurse your broken heart.

Fasting is pretty straightforward, but how are you supposed to eat following your fast? A lot of this depends upon how long you have fasted.

Ending a toxic friendship is necessary, but the breakup with your friend still hurts. Here are 30 break up quotes to help you heal from the heartache when you end a friendship that's no longer healthy for you.