There are few things as powerfully rejuvenate for the body and mind as deep breathing techniques practiced regularly.

Mind and breath—a shift in one impacts the other. We can train our breath to influence our emotional state, and loosen the grip of stress and anxiety.

(via a day at the beach)

Check out New Beginnings Pediatrics's blog post about Children And Asthma

Learn about six breathing exercises to help you control your asthma so you can breathe easier.

We all experience anxiety, some of us more than others. While for the most part, this stress is triggered psychologically, your body has a lot to do with it as well. Using your mind to take control…

Alternate Nostril Breathing(Nadi Shodhana Pranayama) is a breathing technique that helps open closed energy channels and calms the mind.

You would think that nothing is more natural than breathing. Then why is it that so many of us do it wrong? Qigong breathing exercises can help.