Discover the power of essential oils for fibromyalgia relief. Explore natural solutions for managing fibromyalgia symptoms with ease.
This question was asked though FIBRO CONNECT the Fibro Blogger Directory newsletter - What Works to Help Your Fibromyalgia? and this is my answer. You can view this on video or read the transcript below the video. Transcript of video: On a day to day level the things that help me cope with fibro and all of it's myriad symptoms are: 1. Pacing myself - I can usually do any activity for about 15 minutes - e.g. sweep, or tidy things away or clean, - and if the pain increases I change activities. I use to try and push on through but have realised it does not help in the long run. Pacing has really been a breakthrough for me. The house may suffer but I try and keep the main areas clean and clear so that I can have less pain and fatigue. 2. Gentle stretches - like sitting on the floor and trying to touch toes and holding for 2 minutes. My worst pain is in the stiff ol' hips, so this helps. I also do a few exercises and stretches lying in the bed, usually before I go to sleep. 3. Hot spa of bubbling water or a hot bath or hot shower. It does not last long but it is the only thing that works for me when I am at my wits end and have already taken pain killers and they are not working. 4. Connecting with others who have fibromyalgia on facebook and twitter and through their blogs is a great source of distraction. When I am on the computer I tend to be in my brain and not in my body which means I am not focusing on pain. 5. Taking a constant minimum painkiller helps reduce the pain levels a little. 6. Distracting myself with a book or a TV show, a movie or the computer or suduko takes my mind off my symptoms, as long as I can find a comfy position (which is sometimes difficult). 7. Keeping dairy and wheat out of my diet, as much as possible, helps to reduce my joint pain so, hey, any less pain is good don't you think? I hope these suggestions of mine help you. Everybody is different. Why not add your suggestions or a link to a blog post about the same topic. What works for you when coping with Fibromyalgia? LINKED UP AT FIBRO FRIDAY and Your Fibro Questions Answered You can sign up for the Free FIBRO CONNECT newsletter here.
There are many other medications used to treat fibromyalgia symptoms. One of these medications is gabapentin for fibromyalgia.
Cannabis for fibromyalgia patients can be life-changing. At least it was for me! As a neuroscientist diagnosed with fibromyalgia, I tried all the traditional treatments, but nothing worked and the
5 tips for getting through a Fibro flare, that might help you get through a flare faster, with less stress, fatigue, and pain.
The symptoms of fibromyalgia are found in so many other illnesses. That's why diagnosis is problematic. Here are 14 reasons why it may NOT be Fibromyalgia... Fibromyalgia has many, varied and fluctuating symptoms. It should be considered when a patient describes a history of widespread pain, with no evident cause, that lasts three months or more. As well as this chronic musculoskeletal pain, whichaffects the bones, ligaments, muscles, nerves and tendons they have fatigue and sleep problems and stiffness. These symptoms are usually accompanied by a number of other conditions such as sensitivity to chemicals, irritable bowel or restless legs and depression or anxiety. The symptoms can often start, or worsen, during a period of severe psychosocial or physical stress. Fibromyalgia presents a unique medical problem: Its symptoms are so common, that it is both underdiagnosed and misdiagnosed. Because there are no blood tests or scans to easily diagnose it, many physicians have trouble detecting the disorder. It can NOT be easily confirmed or ruled out with a simple blood test. It can't be seen on an X-ray or MRI. Instead, fibromyalgia appears to be linked to changes in how the brain and spinal cord process pain signals. Because there is no test for fibromyalgia, your doctor must rely solely on your group of symptoms to make a diagnosis and rule out other conditions. The key symptoms of fibromyalgia are also commonly found in many other illnesses, and a thorough examination and investigation needs to be undertaken in order to ensure there is not another pathological cause for the symptoms – particularly if there are any ‘red flags’ in the patient’s history suggestive of another serious pathology (Table 1). Table 1. Red flags Older age at new symptom onset Weight loss Night pain Focal pain Fever or sweats Neurological features History of malignancy Doctors need to rule out: arthritis lupus multiple sclerosis chronic fatigue syndrome polymyalgia rheumatica hypothyroidism depression polymyositis hyperparathyroidism adrenal insufficiency myasthenia gravis cushing’s syndrome sjogren's syndrome Infection: chronic viral infection, HIV, hepatitis, Lyme disease So if a doctor asks you about your mood, or skin rashes, or sends you for a blood test of your antibodies or an MRI they are just doing their job. They are ruling out these 14 conditions which have similar symptoms to Fibromyalgia. It is important to do so because these 14 conditions have specific treatments. Symptoms NOT usually found in Fibromyalgia include: arthritis: swelling and redness, loss of motion in joints lupus: butterfly-shaped rash across cheeks and nose, anemia, abnormal blood clotting multiple sclerosis: brain lesions on an MRI chronic fatigue syndrome: profound fatigue that is more intense than pain, sore thoat polymyalgia rheumatica: average age of onset is 70, elevated levels of inflammatory proteins in blood. hypothyroidism: thyroid autoantibodies are common depression: polymyositis: muscle weakness in proximal muscles: upper arms, thighs. hyperparathyroidism: presence of hypercalcemia adrenal insufficiency: severe exhaustion, not typically associated with chronic widespread pain. myasthenia gravis: neurologic signs characteristic of specific disease. cushing’s syndrome: characteristic facial and skin signs of Cushing’s syndrome sjogren's syndrome: dry eyes and dry mouth, presence of anti bodies specific to Sjogren's Infection: chronic viral infection, HIV, hepatitis, Lyme disease Getting a Diagnosis I suggest that you keep a diary of your symptoms. This should make it easier to talk to your doctor or specialist. Especially if you have memory problems, writing things down will provide the doctor with the information that they need to make a correct diagnosis. When you go to a consultation go with: a list of questions a list of current medications a brief medical history including your parents main conditions a list of your symptoms When writing the list of your symptoms try and remember what were your first symptoms and what year they started and then the next symptoms and the year etc. as many doctors ask these questions. More clues for fibromyalgia diagnosis (from MayoClinic) People who have fibromyalgia also often wake up tired, even after they've slept continuously for more than eight hours. Brief periods of physical or mental exertion may leave them exhausted. They may also have problems with short-term memory and the ability to concentrate. If you have these problems, your doctor may ask you to rank how severely they affect your day-to-day activities. Fibromyalgia often coexists with other health problems, so your doctor may also ask if you experience: Irritable bowel syndrome Headaches Jaw pain Anxiety or depression Frequent or painful urination Remember that all ongoing pain should be evaluated. I am saying this because after a while of not getting a diagnosis you may start to question whether the pain is all in your head. Lee Good has 20+ years of experience helping people with chronic illness to understand research information and is recognized as a leader in patient advocacy. She is the WEGO winner, 2018/19 for building the best patient community around Fibromyalgia and editor at Fibro Blogger Directory, which is a community of fibromyalgia bloggers. RESOURCES: Fibromyalgia: Understand the diagnosis process MayoClinic Diagnostic challenges: Australian Family Physician Musculoskeletal Pain: Cleveland Clinic
If you are one of the millions of people who suffer from fibromyalgia, you know how difficult it can be to manage your symptoms. Diet is a huge part of managing fibromyalgia, and there is no "one size fits all" solution. In this blog post, we will discuss the best diet for fibromyalgia and provide tips on how to improve your symptoms!
More than 5 Million People are affected by fibromyalgia in the United States. Fibromyalgia Cover almost every age, from man to women from young adults to old people. Fibromyalgia can cause many symptoms e.g pain, fatigue, Depression and Weight Gain. With all these symptoms it actually reducing the ability of a person of doing a […]
The Disabled Diva shares her top 3 favorite alternative fibromyalgia treatments. And the favorites of her fellow bloggers too!
As a fibro sufferer, and someone who always looks to what we eat as being important, I thought it was time I talked a bit more about die...
The Disabled Diva shares her top 3 favorite alternative fibromyalgia treatments. And the favorites of her fellow bloggers too!
Fibromyalgia symptoms can be so hard to live with and impact your daily life. These are 5 tips I have experienced that help ease the symptoms
"Fibro doesn’t care if you have things to do that day; if it is a bad pain day, it is a bad pain day.”
How many of these gifts are on your wish list? What would you add?
If you're living with fibromyalgia, you know that every day is a new challenge. On the outside, you may look healthy and as if you're living well. But in reality, you might be suffering from severe pain, chronic fatigue, and emotional anguish. There's so much to think about – from managing your symptoms to finding ways to cope to simply getting through the day. I've put together this list of 12 essential tips for living with fibromyalgia. I hope these tips will help make your life a little bit e
See what leading experts and more than 13,000 people with fibromyalgia have to say.
In this interview Lynn shares her thoughts on How to Recover from Fibromyalgia. Listen to how she turned things around from hitting rock bottom and key strategies she used.
Fibromyalgia syndrome is a common, chronic disorder with widespread muscle pain, fatigue, and multiple tender points... But there is so much more to this condition than that. Every week people who have FMS post articles here to help others understand what they experience. We are happy that you are here. So grab your favorite cuppa, relax and enjoy visiting some interesting articles and people who have fibro.
Fibromyalgia flare stank 🦨 is embarrassing! Reduce or avoid it by stocking up on these hygiene products.
One of the most disabling symptoms of fibromyalgia is leg weakness With fibromyalgia muscles can be injured easily Sometimes you don’t even realise you’ve hurt yourself You thought you …
Are you one of the many people living with fibromyalgia? If so, you know how challenging it can be to manage day-to-day life with this chronic condition. Thankfully, there are ways to make your life a little easier – like juicing! Juicing is a great way to get all the nutrients your body needs, and it can be tailored to fit your specific dietary needs. Here are some tips for juicing if you have fibromyalgia.This blog is supported by its readers. This post contains Amazon affiliate links, and I m
I share five natural supplements that can help with fibromyalgia energy, including my favourite one that helps with more than just energy
Putting on weight is not always about bad food or poor eating habits. It’s sometimes because of the reactions and of medicines that cause issues. Mostly, people with Fibromyalgia are unable to take much care of their daily routine and put on so much weight.
Real people who live with fibromyalgia describe what fibromyalgia feels like to them.
Are you experiencing brain fog, strange tingling and body aches? These may be signs of fibromyalgia. Read to learn more about this condition.
Does eating sugar affect fibromyalgia? There's no scientific proof that it does, but some holistic health experts believe that giving up sugar may help reduce pain.
Pain is not the sole symptom of fibromyalgia. Beyond pain many experience fatigue, sleep disturbance, cognitive impairment, and a long list of symptoms.
From my own experience, here is what I have personally tried to deal with my Fibro-flares. Again, this is not an exact science, and what works for me may not work for you.
In today's video post I discuss fibromyalgia and what kind of yoga exercises can help with the pain.
Long COVID and fibromyalgia are conditions with many symptoms and a lot of them overlap. In this post I share what you need to know and give some resources
If you're like me, you're always looking for ways to help ease your fibromyalgia symptoms. Unfortunately, while several medications and treatments can help, they can sometimes be expensive or have unwanted side effects.That's why I was excited to learn about aromatherapy – a natural treatment that uses essential oils to target various health concerns. Read on to learn more about this gentle and affordable treatment option.This blog is supported by its readers. This post contains Amazon affiliate
Fibromyalgia (FM) is a chronic health disorder that causes intense fatigue and extensive muscle pain. It can be life-changing for people ...
I share all of my top fibromyalgia treatments for 2024 as a long time fibromyalgia fighters and advocate -
See what leading experts and more than 13,000 people with fibromyalgia have to say.
In this interview Lynn shares her thoughts on How to Recover from Fibromyalgia. Listen to how she turned things around from hitting rock bottom and key strategies she used.
Top tips and realistic recommendations from bloggers who live with Fibromyalgia
Fibromyalgia is a chronic illness that makes the patients frustrated. The symptoms of this disease are never-ending pains, muscle tightness, headaches, sleepless nights, day time fatigue, and depression.
We did a survey at FIBRO CONNECT and found that over 30 people had food triggers that made their fibromyalgia symptoms worse. These inclu...
Too many pharmaceuticals don't work, but medications that do work are often impossible to get.
I share all of my top fibromyalgia treatments for 2024 as a long time fibromyalgia fighters and advocate -
These are random Fibro facts that I have collected over the years and shared on my twitter account. I thought it would be good to put them altogether in one place Fibromyalgia is a disorder with widespread musculoskeletal pain, fatigue, and sleep and memory disturbance. Fibromyalgia (FM) is a medical condition characterised by chronic widespread pain and a heightened pain response to pressure. Fibromyalgia can cause significant pain and fatigue, and interfere with a person’s ability to carry on daily activities. The word fibromyalgia comes from the Latin term for fibrous tissue (fibro) and the Greek ones for muscle (myo) and pain (algia). Although fibromyalgia is often considered an arthritis-related condition, it is not truly a form of arthritis (a disease of the joints) because it does not cause inflammation or damage to the joints. Symptoms of Fibromyalgia most usually arrive between the ages of 35 and 45. Diagnosis of fibromyalgia use to be made on specific tender points in certain areas of your body. Now diagnosis is: widespread pain lasting three months, fatigue and/or waking up feeling unrefreshed, problems with thought processes like memory and understanding. Neurological symptoms of fibromyalgia include: dysfunctions of muscles, ligaments and joints; numbness, tingling; muscle twitching, muscle cramps, muscle weakness; headaches, generalised weakness, dizziness, and sensory overload. People with Fibromyalgia can be hypersensitive to external stimuli such as smells, lights and sounds. Fibro Fighters often suffer from abnormalities in reaching deep sleep. Fibromyalgia symptoms may change throughout the day while - for many 11 a.m. to 3 p.m. tends to be when they feel the best. Arthritis Research UK suggests that as many as one in every 25 people suffer from the condition in the UK! Fibromyalgia is a long-term (chronic) condition that can cause widespread pain and tenderness over much of the body. It's quite common – up to 1 person in every 25 may be affected. Arthritis Research UK. Fibromyalgia affects about 2 percent of people in the US by age 20, which increases to approximately 8 percent of people by age 70. Cognitive Fibromyalgia symptoms include: impaired concentration, short-term memory problems, inability to multi-task, slow mental performance, easily distracted, feeling overwhelmed, difficulty finding words. Disrupted sleep, insomnia, and poor quality sleep occur frequently in FM, and may contribute to pain by decreased release of IGF-1 and human growth hormone, leading to decreased tissue repair. Three medications are FDA-approved to treat fibromyalgia: Cymbalta (duloxetine) Lyrica (pregabalin) Savella (milnacipran) Non-celiac gluten sensitivity may be an underlying cause of fibromyalgia symptoms but further research is needed. A 2015 review revealed potential benefit of specific dietary interventions in FM Stiffness is part of Fibromyalgia - when we wake up or after sitting for long periods of time. The sensations of pain experienced by patients with fibromyalgia are thought to result from multiple levels in the central nervous system. (CNS) The CNS is part of the nervous system and consists of the brain and the spinal cord. Fibromyalgia should be considered as a diagnostic possibility in all cases of persistent, significant musculoskeletal pain, fatigue or sleep disturbance, particularly when such symptoms seem out of proportion to the severity of any background chronic illness. Guymer & Littlejohn It is estimated that about 10 million Americans have Fibromyalgia. Research has shown that people with Fibromyalgia who participated in gentle yoga classes experienced improved mood, less pain and fatigue. Fibromyalgia can be difficult to treat. Not all doctors are familiar with fibromyalgia and its treatment, so it is important to find a doctor who is.
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Fibromyalgia leg muscle weakness flares differ between patients. Everything from pain level, degree of weakness, and duration of the flare vary. Learn how to cope and thrive with this often debilitating fibromyalgia symptom.
Stage 1 At the very start of fibromyalgia, you are going to feel mild pain and fatigue. You are going to feel tired all the time. Because of this tiredness, you might not be able to do your daily job perfectly. You are holding to your job but you are pretty sure that something is […]
It's been over a decade since I developed full-blown, symptomatic fibromyalgia. I had no idea what I was dealing with, least of all any potential fibromyalgia cures.
