Foods that calm anxiety are a great choice when you want to fight anxiety and calm your mind naturally. See the 14 best foods for anxiety.
Vitamin B12 Food Sources include eggs, swiss cheese, chicken, sardines, yogurt, salmon, bran flakes, turkey, white button mushrooms, and more
It’s not been an ideal day. A breakfast-table argument, a stressful day at work, and an ugly showdown with the boss are all it took to ruin it completely.
Make sure you keep these around the house so that your family is prepared in case of emergency.
A list of the 10 best vegan sources of iron that don't involve eating meat or dairy! This list is full of healthy plant-based ingredients high in iron!
If you want to make significant muscular gains continuously, you will need to put some carbohydrates in your diet. The thought of the word carbs will automatically relate us to the fear of fat. But this isn’t the case! Before we go into ketogenic despair, never eat carbs again for fear that it will turn to adipose tissue upon ingestion […]
The Crohn’s disease diet plan can help control symptoms and risk of flare-ups associated with this disease. Know which foods to eat, which to avoid and why.
Everybody poops. Not everybody poops well. Between 5-20% of people suffer from constipation. The bad news is: severe cases of constipation can’t be fixed with food. These cases will need some medical attention first. See your doctor or pharmacist to choose the best product for your situation. Now, the good news! Your food choices can…
Food provides your body with nutrients. Find out about the benefits of certain foods and dietary supplements and how to implement them into your life.
If you're preparing for a long-term emergency, you'll want to stockpile foods that can last up to 30 years. Here are 30 to choose from.
Balance is the key when it comes to hormones like estrogen. Learn more about its importance and 21 estrogen rich foods that you should include in your diet.
Sometimes, the best things come in small packages – at least, that’s the case when it comes to this recipe! 🎁 My Viral Crispy Garlic Parmesan Crusted Potatoes are little balls yukon gold potato...
Chlorella is the new spirulina. Nutrient-rich and loaded with health benefits, we'll break down why you should add this superfood to your diet.
Learn about 10 foods I've stopped eating for thyroid health. Discover why I don't eat these 10 foods anymore for thyroid health.
A survival seed bank is a collection of seeds that you can use to grow a large and diverse garden in a survival scenario.
Preserving eggs is an old fashioned skill and it's making a comeback as more people take up raising chickens in their backyards. Believe it or not, there are literally dozens of ways to preserve eggs
Ever wondered how to stay healthy when modern medicine isn't an option? Dive into the secrets of natural antibiotics that preppers swear by.
Stocking up on cooking ingredients that never expire will ensure you can cook all sorts of dishes during an emergency.
This longganisa recipe is very simple and easy to make. With slightly sweet take and loaded with garlicky goodness. Normally encased in a casing but can also be made skinless.
Why do this?
As long as you store these emergency foods in airtight containers and in cool, dry, dark locations, they will last several decades.
This recipe for mititei is usually served at small, family-owned diners that specialize in grilled food. Here's how you can enjoy the garlicky sausages at home.
The top 27 hemoglobin-rich foods including leafy vegetables, beans, fruit, and meat can help you prevent anemia and maintain good health. Read on to learn more.
Best foods for anxiety. Feeling anxious, stressed and overwhelmed. Grab some of these anti-anxiety foods. Find out what foods help you beat stress.
Acorn is probably one of the most overlooked survival foods. Here is how to prepare acorns for consumption and use them in recipes.
This recipe for pine bark bread comes from Sweden and uses the outer bark of a pine tree ground into a fine flour. The resulting bread is more like what most people would consider crackers.
Unfortunately, there is no one-size-fits-all rheumatoid arthritis diet plan, as the best way to manage the disease varies from case to case.
Natural home remedies for an itchy candida skin rash, including foods to eat and avoid, topical solutions and using essential oils. Starve, Kill, Rebuild!
Explore these forgotten recipes from the past and learn how our pioneer ancestors cooked with what they had.
In this article, we'll examine 20 main survival pantry staples and explore some of the many meals you can make with them.
If you're new to emergency food storage, you need to read this. It explains what foods to store, where to store them, and how to store them.
Acorn is probably one of the most overlooked survival foods. Here is how to prepare acorns for consumption and use them in recipes.
This delicious Turkey Chili recipe is chock full of fertility superfoods to support you in your journey through IVF and trying to conceive. This chili is perfect in the crockpot, and so easy to make. It is great for lunches during the week and perfect for freezing in individual containers to heat for a quick and easy meal!
Our 12-week plan breaks it down, so you're never caught off guard.
A list of the 10 best vegan sources of iron that don't involve eating meat or dairy! This list is full of healthy plant-based ingredients high in iron!
If you want to make significant muscular gains continuously, you will need to put some carbohydrates in your diet. The thought of the word carbs will automatically relate us to the fear of fat. But this isn’t the case! Before we go into ketogenic despair, never eat carbs again for fear that it will turn to adipose tissue upon ingestion […]
