Overcome tough times with our Create Your Coping Skills Toolbox Worksheet. Explore strategies to cope with anxiety, stress, and more!
CBT has been used to effectively treat conditions like depression, anxiety, eating disorders, and more recently, attention-deficit/hyperactivity disorder (ADHD).
Quiet Coping Skills are subtle ways to privately regulate emotions at school without attracting scrutiny from others. Help kids with anger issues, anxiety, & ADHD.
CBT Coping Skills Worksheets are valuable resources for individuals seeking practical tools to manage their emotions and improve their mental well-being. These worksheets provide a structured approach to help individuals identify and address negative thoughts and behaviors, and develop healthier coping strategies. Whether you're a therapist, counselor, or someone looking to enhance your self-help toolbox, these worksheets can be a beneficial asset in tackling life's challenges.
I want to share with you 7 lessons I have learned from studying Cognitive Behavioural Therapy. These are ideas I have found helpful in real life situations.
The best coping skills worksheets for DBT, Anxiety, Teens, and how to create your own coping skills worksheets.
This coping skills worksheet is great for both youth and adult therapy clients! Choose a color for each statement in the key at the bottom of the page, and then color each coping skill in the heart accordingly. This therapy tool allows you to see how personal coping skills have changed over time, and continue to change and develop. I've had clients choose to color while we talk, and seeing how they choose to color the heart often gives us something else to talk about! Encourages emotional learning, emotional self-reflection, and personal growth. Colouring is also a great relaxation, mindfulness, coping skill activity for anxiety or stress. This instant download PDF will be available to print immediately at home or at your favourite print shop, formatted to a standard 8.5" by 11" size. Enjoy!
CBT Coping Skills Worksheets are valuable resources for individuals seeking practical tools to manage their emotions and improve their mental well-being. These worksheets provide a structured approach to help individuals identify and address negative thoughts and behaviors, and develop healthier coping strategies. Whether you're a therapist, counselor, or someone looking to enhance your self-help toolbox, these worksheets can be a beneficial asset in tackling life's challenges.
28 Anxiety coping statement cards Panic coping cards Coping statements are truthful, positive statements used to replace the negative and untrue thoughts that take over when you feel anxious, stressed, angry, and/or when facing other overwhelming situations. Useful in a therapist's office as part of your sessions. Helpful tools for individuals to take home and keep in their bags or pockets. When printed as A4 each card is 9cm wide and 12 cm long. Please note that this is for personal use only; a commercial license is available at my store, which will allow you to use it with clients. https://www.etsy.com/au/listing/1195698998/commercial-license-permission-to-re?click_key=93a2e2a86a1393eac7d2cf285ecd3e48d420d80e%3A1195698998&click_sum=bddd492c&ref=shop_home_active_1&pro=1 For more products, please visit my store. https://www.etsy.com/au/shop/CounsellorCronan?ref=profile_header © ALL DESIGNS are copyrighted and property of Counsellorcronan. You could face legal action if you reproduce or resell this design. It is essential to note that these resources are not a substitute for professional mental health help or treatment. If you are experiencing severe mental health, seeking advice from a licensed mental health professional who can provide personalized guidance and support is crucial. Everyone's mental health journey is unique, and seeking professional help is always advisable for a comprehensive approach toward well-being. By purchasing these resources, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any form of duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY. Thank you Enjoy x
When used correctly, coping skills can reduce the symptoms of depression, and improve well-being. Depending on the coping skill, they can be used during...
Have you ever been told you worry too much or are an overthinker? Do you regularly assume the worst case scenario? Are you having trouble falling or staying asleep at night due to racing thoughts? Do you worry others are judging you or that you’ll embarrass yourself in social situations? If so, then you may be experiencing symptoms of anxiety. This set includes 30 cards (5 pages with 6 cards each) filled with strategies and tips for managing symptoms of anxiety. While these cards include evidence-based practices, please note they are not meant to be a diagnostic tool or replacement for therapy. In this deck, you will find information about the physical symptoms of anxiety, coping strategies to help decrease symptoms, tips for logging your thoughts, ideas for reframing thoughts, ways to challenge irrational thoughts, and common cognitive distortions to help you become more self aware. These cards are great for middle school students, high school students, and adults who are learning to cope with anxiety. If you like these cards, check out my other listings here: https://www.etsy.com/shop/TheOGVegan?ref=shop_sugg. If you are interested in purchasing more than one, you may be interested in my mental health bundle: https://www.etsy.com/listing/1097152297/mental-health-bundle-anxiety-relief?ref=shop_home_recs_4. With this purchase, you can print these cards for your own personal use. Thank you for supporting my small business! <3
The Therapy Card Game Extension Pack provides an 62 NEW color coded cards covering topics including coping skills, appropriate behavior and reactions, problem solving, life events, feelings, and positive thinking. You can cut out the cards from the digital download and use as is, or laminate them! The pack also includes a gameboard printable in the back to use the cards alongside if desired. A great game for social workers, therapists, parents, mental health professionals, and others that work with children! *For the original card deck, check out my listing: Therapy Card Game Pack! *This product is a digital download!*
Practice thought challenging, and inserting coping thought statements as you identify anxious predictions, and the cognitive distortions and values associated with them. Utilize helpful CBT practices like thought challenging, and ACT skills around value identification. Overcome anxious predictions, and anxious thoughts using a guided exercise.
Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on identifying and changing negative thought patterns and behaviors. This worksheet identifies some key skills that CBT offers.
Therapy Resources: We provide mental health professionals with worksheets, group activities, & more!
Here you'll find the downloadable resources available on Mental Health @ Home, including mini-ebooks, safety plans, and guided journals.
Dialectical Behavioral Therapy (DBT) is a type of cognitive-behavioral therapy that helps a person regulate their emotions, bring their stress levels down, and learn to accept difficult feelings and be able to manage them. These DBT coping skills handouts educate others about DBT therapy. Some of the things discussed on the handouts include skills that DBT teaches, tips for finding the “middle path,” and mindfulness strategies. The following 7 items are included in this bundle: DBT Cheat Sheet Handout DBT Skills Introduction Handout DBT Distress Tolerance Skills PDF Handout DBT Mindfulness Skills Handout DBT Emotion Regulation Skills PDF Handout DBT Interpersonal Effectiveness Skills Handout DBT Walking the Middle Path Skills PDF Handout *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts.
100 Aesthetic and Effective Anxiety coping skills flash cards. An effective must-have tool to actively practice Anxiety Coping Skills. These cards include Anxiety management, Stress management, Breathing strategies, Distraction techniques, Progressive Muscle Relaxation, Safety planning, Mindfulness Exercises, Grounding Techniques Calming imagery, Cognitive tools and Positive/ Coping statements. These cards are great for pre teens, teens and adults who are learning to cope with anxiety. For more coaching tools, ebook templates and worksheets: https://www.etsy.com/shop/DesignBrandTemplates?ref=simple-shop-header-name&listing_id=1304970901§ion_id=38679605
This handout can be used with clients, patients, students, and even children/adults who are experiencing anxiety and need to focus on utilizing coping skills for "in the moment". This is a great tool for children and they are able to print it out and keep copies around the house and at school. This worksheet focuses on breathing techniques, how to challenge anxiety or anxious thoughts, and some handy grounding techniques.
Social anxiety coping skills are different techniques people use to deal with nervousness around others. These strategies involve how they think and act in social situations to feel more relaxed and in control. The Social Anxiety Coping Skills handout is designed for young people who feel scared or self-conscious in social situations. It gives them ideas like rehearsing conversations and joining clubs with friends with the same interests. The handout is divided into five parts, with a motivating tip at the end! With this handout, kids and teens can slowly get used to being in social places, become stronger, and feel proud when they handle tough moments well. For example, a teen might use the handout to practice joining a school club, attending meetings, and feeling more confident with each successful interaction. To enhance social skills, kids and teens can practice casual chatting with family or close friends during relaxed moments like dinner or while watching TV. Adding the Happy Place Worksheet can also assist them in imagining a calming space — whether real or imaginary — to feel more comfortable during conversations and boost their confidence for similar situations. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of anxiety worksheets and handouts. References: Kaeppler, A. K., & Erath, S. A. (2016). Linking social anxiety with social competence in early adolescence: Physiological and coping moderators. Journal of Abnormal Child Psychology, 45(2), 371-384. https://doi.org/10.1007/s10802-016-0173-5 Ranta, K., Tuomisto, M. T., Kaltiala‐Heino, R., Rantanen, P., & Marttunen, M. (2013). Cognition, imagery and coping among adolescents with social anxiety and phobia: Testing the Clark and wells model in the population. Clinical Psychology & Psychotherapy, 21(3), 252-263. https://doi.org/10.1002/cpp.1833 Vassilopoulos, S. P. (2008). Coping strategies and anticipatory processing in high and low socially anxious individuals. Journal of Anxiety Disorders, 22(1), 98-107. https://doi.org/10.1016/j.janxdis.2007.01.010 Wright, M., Banerjee, R., Hoek, W., Rieffe, C., & Novin, S. (2009). Depression and social anxiety in children: Differential links with coping strategies. Journal of Abnormal Child Psychology, 38(3), 405-419. https://doi.org/10.1007/s10802-009-9375-4
