Yoga is a holistic practice that can help you find more alignment in your life. Although it is often presented as if it were, yoga is much more than a physical practice; it's a journey
Throughout the past years of my yoga journey, I’ve experienced many ups and downs as far as motivation and consistency. Here is a brief overview… During my first two years of practicing yoga I was extremely committed. I was practicing asana (physical postures) everyday for at least an hour. Becaus
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
Wellness startup Habuild organized a 21-day online yoga challenge earlier this year in January to inspire healthy habits among individuals across the world
Learn how to do Crow Pose, a challenging balancing yoga asana that strengthens the arms, wrists, and core. Discover the benefits, modifications, and safety precautions.
Yoga Home Practice Immune Sequence Yoga Home Practice Immune Sequence
Chaturanga can feel very challenging to beginners practicing yoga, but it is not impossible! Here is why it feels so hard and what you can do to improve.
Here's a three-step process that can result in healthy hamstrings by balancing and distributing the stretch during forward bends.
"Give me 30 days, I'll change your body. Give me 60 days, I'll change your life." - Bikram Choudhury My yoga practice has been virtu...
From a physical therapist's perspective.
You can energize and relax with effective yoga sequence practiced in the morning and in the night to lead more productive day and to have good sleep.
Crow pose (Bakasana) develops the arms and abdominal muscles in particular, as well as improving balance and attention.
Yoga, an ancient practice that originated in India, has evolved over centuries into a popular form of exercise and meditation worldwide. Its appeal lies in its accessibility and adaptability, making…
Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation
Yoga has been saviour to various ailments especially anxiety and stress. Yoga practice helps in improving energy, immunity,handle life situations with ease.
Immerse yourself in a journey of self-discovery with yoga and meditation. Achieve balance, peace, and vitality. Start your transformative experience this Yoga Day.
Have you ever wondered how yoga manages to weave its magic, leaving practitioners feeling centered, rejuvenated, and balanced? With its root...
Teach Yoga in English: Essentials Self-Paced Learn to choose the right words to cue yoga asana in English Join now for only $39 ENROL NOW Cueing is the art of verbally guiding students through your yoga asana classes. It includes all the words, phrases, metaphors and expressions you use to teach yoga asana. But how […]
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More
If so, you'll want to try leg press at home. The leg press are the most popular machines in gyms for lower body workouts.
Join me for a healing, yet strong yoga practice to combat our stressed out psoas muscle with focused strength, mobility and relaxation efforts!
Yoga for arthritic hands. Pose modifications and props that can help you practice yoga despite arthritis in the hands and/or wrists
I’m completing a online wellness challenge through my school’s health insurance. Overall, I’m logging in my time exercising each day and weight each week, but each week there is also some other challenge. One week it was to eat up to 9 servings of fruits and veggies, the next it was to keep a food journal and this week it is to stretch for at least 15 minutes each day. Now, you may already know that I am a big fan of teachers taking care of themselves so that they can do the best job they can. Usually my message is to feed your own creative side – get inspired, so you can be inspiring! But I also believe this to be true with health. While there are many things you can do on your own: join a gym, do an exercise video, go for a run, join a support/weight loss group; there’s one venue that’s right in front of you every day – your classroom! One of my favorite things to do with my class is to move our bodies. We do things like jumping jacks, slow motion “high knees”, shoulder rolls and stretching. You may be able to imagine their surprise near the beginning of the year, when I first ask them to, “Stand up and put your chairs in.” Our little, crowded room becomes a make-shift gym. We do things that are as quiet as possible, (we work in a modified open concept school), and don’t take up a lot of space. The kids usually love it! This past week, during my own challenge to stretch for 15 minutes, I made the same challenge to my students. In class, we are able to get 5-10 minutes done, usually in increments of 3-5 minutes throughout the day, andView Full Post
