Start class the same way each day to build relationships with your students and grow your classroom community!
POWERHOOP routine to Charlie XCX: Break the Rules
Having a routine to start each day is so important for classroom management! Let's talk about this start of Spanish class routine and share some examples!
For more workouts, weekly schedules, programs of various lengths, and a whole exercise library, sign up on my website: https://saranpilates.vhx.tv/browseOr d...
This article provides a spin class routine for you to try with a group or by yourself. Step by step tutorials for all of the drills are provided as well as the full playlist used for the workout. Get ready to sweat!
Cycle Playlist #25 - Halloween Inspired
Are you looking for a few at-home Zumba routines to try out but don't know where to start? I found a great one and I have to share it with you! This class routine is
We're ending this week with a good rhythm ride indoor cycling sweat session on your exercise bike! Bring two towels for this indoor cycling workout!THE AFTER...
Okay! Let me guess, you own a home spin bike and surfing the internet for reliable Keiser spin bike workouts routines? Even if you own any other latest exercise bike, I urge you to invest some time & attention in this article, it won’t be a waste. Trust me! This…
FYI: We can tell when you haven't turned your resistance up high enough.
If you can get over potentially uncomfortable seats and sometimes obnoxious instructors, indoor cycling can be a great – and fun – cardio option. Almost a year ago now, I became a cycling instructor, and now there’s no going back. Choreographing classes takes time and can be tedious, but nothing beats the sweaty dance party they inevitably turn into. I have experience cycling on the road with triathlons which made me skeptical about the monotony of indoor cycling. I’m not gonna lie, I still prefer riding outdoors when I can, but there’s something cathartic about climbing to the beat and racing the clock – even when the bike is stationary. The game changer, though, is music. Indoor cycling is a million times better with music, and if you pair the right music with the right workout – magic. Recently in my classes, I’ve been choreographing themes. So far, we’ve done Beyonce, early 2000s, and ’80s all with fist-pumping, booty-poppin’ success. I want to share them here, so you can do them on your own time if you can’t find a class, like spinning on your own, or can’t afford classes. If you haven’t taken a cycle class before, here’s some vocabulary that will clarify things. RPM is revolutions per minute which will appear on the computer screens of most stationary bikes. Seated vs. standing refers to the saddle/seat of the bike. A climb means higher resistance. Sprinting is a pace with RPM at 110-120. Jumps are shorter intervals alternating between seated and standing and goes along the beat for a certain number of counts. Attacks are intervals that start with a high resistance standing sprint and shift into a seated sprint with the same high resistance. And if you’ve never set up a spin bike before, make sure to read this too. Most of my classes are structured the same way. Beginning with a warm-up and ending with a cool down, feel free to add songs to extend those tracks as well. The resistance I use below is based on perception from 1 to 10 since all bike vary in how this is measured. If you use Apple Music, I will also link all of the playlists so you can download them to your phone. From Destiny’s Child to Lemonade, here’s the playlist. The next one features hits from the 2000s. It’s certainly not exhaustive, but I made sure to include Usher, Ciara, and the Black Eyed Peas. I’m considering doing a class of just the Black Eyed Peas… Anyway, here it is. This one was requested. I must say, 80s music is not my thing, but this mix has got some good tunes. I’ll definitely be adding some of them to my regular workout playlists. So if 80s is your jam, this one‘s for you.
This spin class routine incorporates heavy climbs, tabatas, sprints, and jumping drills to help you get a great sweat. Learn how to perform each drill with proper form and how to pick your gear properly.
This 30 minute Tabata-style spin workout that will torch calories in a small amount of time.
Learn how to get your form down for more gains from SoulCycle instructor Lily Miesmer.
Explore Michelle Wright's 341 photos on Flickr!
You all know how much we LOVE SoulCycle. You could say we’re SOUL-obsessed! We probably talk about SoulCycle a little too much with our friends, but we just want to share our love for riding with everyone. We’ve heard a lot of people say they want to try Soul, but they’re too scared to. We […]
With this Beginner's Guide to Indoor Cycling, you can confidently walk into any cycling class, safely follow your instructor's directions, and enjoy your workout! Blast away calories, build strength, and improve your cardiovascular fitness with indoor cycling.
Using French bell-ringers are an effective way to help students transition between subjects, review vocabulary, and practice grammar.
Add a ladder workout into your routine to boost your endurance, power and speed. This interval workout can be done on a treadmill, bike or stair climber.
