Adapted from Philip Beach's Muscles and Meridians
Can Service Dogs Be Trained Without Negative Discipline
Dog owners already love spending time with their pets, but studies show that including them in workouts has real benefits—try these dog-friendly workout ideas with your pup.
Are you sitting comfortably? Well, get up! Stay healthy and supple by adding these basic movements to your daily routine
Working on the computer may sound like the most relaxed job in the world, but it's quite the contrary. It's very tough on your body, which is not used to this modern type of work. The issues range from sitting for long hours, using they mouse and keyboard extensively, while staring at a bright screen and working in isolation at a stressful job. In other words, working on the computer is as unhealthy a job as you can imagine. Let me show you what the culprits are and how you can avoid and fix them.
These are some crazy times we’re living in right now. Most of us are stuck inside, going slowly mad as we wait for the coronavirus to subside. We know the only way to get through this is to stay inside and wait it out. But staying inside the whole time, especially alone, is enough for even the sanest person to go a bit nuts.Fortunately, the nuttier the world goes, the funnier the internet gets.So sit back, relax, turn off the news, and focus on some of the funniest memes to come out of this bonkers situation.
Posture Month is an annual reminder to find out how your posture changed over the last year… for better or for worse. From workplace warriors to aging boomers who want to stay active, there’s confusion about what’s posture-smart, what’s a gimmick, and what’s actionable.
These are some crazy times we’re living in right now. Most of us are stuck inside, going slowly mad as we wait for the coronavirus to subside. We know the only way to get through this is to stay inside and wait it out. But staying inside the whole time, especially alone, is enough for even the sanest person to go a bit nuts.Fortunately, the nuttier the world goes, the funnier the internet gets.So sit back, relax, turn off the news, and focus on some of the funniest memes to come out of this bonkers situation.
If you spend all day sitting down you likely have tight hips, sleepy glutes, and rounded posture. Here's a workout to combat these issues.
Clean up on aisle you.
It all starts in the hips.
Don’t let achy shoulders and other bits hold you back from bombing in the aero position. Here’s your prescription for staying slippery.
Yep, pretty much anyone can use these.
Could you give a dog a forever home? Browse our pooches looking for a new start.
Work out without hitting the gym. Sneak these easy get-fit ideas (courtesy of Gold's Gym) into your life, and you wont even notice youre doing anythinguntil you start to see the payoff!
1. The Soviet Union cancelled history exams in 1988 because increased government transparency had revealed that the textbooks were filled with lies.
Yesterday I had my first experience with pre-workout. I’ll admit I was a little nervous. I opened it, sniffed it, put it in my water, sniffed it again (it smelled delicious!), tilted my bottl…
