Based on Judith Herman’s Model Stages of Complex Trauma Recovery Buy Printables Further Reading:

Discover three free tools for healing from complex PTSD, plus a bonus tool at the end. And learn why they help with your triggers.

Treating complex trauma requires a comprehensive approach that addresses both the mind and the body. Below are some necessary questions to ask your therapist!

Complex trauma can lead to a split within ourselves, known as structural dissociation. Let's unravel this concept and explore its effects on our well-being.

Complex trauma is still a relatively new field of psychology. Complex Post Traumatic Stress Disorder, results from enduring complex trauma. Complex trauma is ongoing or repeated interpersonal traum…

"Most of the time I don't even know I'm doing it..."

Illustrations based on Pete Walker’s model in the book “Complex PTSD: From Surviving to Thriving” Buy Printables The 4F Trauma Personality Type The 4F Trauma Personality Types (another …

Describes the neurological effects of childhood abuse, including Major Depressive Disorder, Borderline Personality Disorder, and Post-Traumatic Stress Disorder.

Complex trauma can all areas of your life. We take a closer look at its causes, how it develops, and how to heal.

Complex PTSD is a type of anxiety that results from trauma experienced over an extended period of time. Learn more about the condition.

Based on Research of Richard G. Tedeschi and Lawrence G. Calhoun 5 Domans of Post-Traumatic Growth 5 Domains of Post-Traumatic Growth 5 Domains of Post-Traumatic Growth Traits Relatively Favorable …

What is CPTSD? How is learning about CPTSD in itself healing? How is it different from PTSD? What are its causes, symptoms, and diagnosis?

Complex trauma is one of the most misunderstood psychological conditions, however these books for complex trauma survivors can prove to be really helpful.

Exploring PTG Facilitation with Illustrated Visuals, based on Richard Tedeschi’s Insights In the aftermath of trauma, individuals often find themselves navigating a tumultuous sea of emotions…

Illustrations based on Pete Walker’s model in the book “Complex PTSD: From Surviving to Thriving” Buy Printables The 4F Trauma Personality Type The 4F Trauma Personality Types (another …

Learn what is Post-traumatic stress disorder or PTSD, its signs, causes, treatment and ways to cope with PTSD.

Trauma Splitting, or Structural Dissociation, is a way of coping with complex trauma (CPTSD), especially for HSPs and Empaths.

Toxic family and Complex Trauma (CPTSD): Have you been parentified? Treated as the Black Sheep? Abused by a toxic sibling?

When we are not securely attached to our primary caregivers, we are more apt to experience PTSD when we are traumatized. What can we do to heal from this, and prevent it from happening to our own children?

Are you haunted by past traumas in the present? Emotional flashbacks may be the culprit. Learn how to cope and manage in this guide.

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Complex trauma can lead to a split within ourselves, known as structural dissociation. Let's unravel this concept and explore its effects on our well-being.