Sample meal plan with recipes and shopping list for 12 week carb cycling meal plan, plus tips for success in sticking to your diet.
The diet, workout, and the little things I did to prep for a bikini competition without a coach. "Die with memories, not dreams".
Obi Vincent had started his fitness journey as an overweight teenager. But his dedication to train intensely rewarded him with a physique that inspired many to get into shape. Presently, Obi Vincent is a reputed
Feminism has seen a lot of wins in the past century. Over 60 countries have had female leaders since 1960, and the 2022 Winter Olympic Games were the most gender-balanced Olympics in history. However, despite the fact that it’s 2023, some men feel the need to act like they’re living in the 1800s with the way that they treat women.
Carbohydrates are the biggest topic when discussing any diet. Some people have their criticism against carbs and others say it is just as important as any other nutrient. This blog will feature a scientific breakdown of the process of carb cycling and how you can apply it to your own diet.
The 14 Day Diet has been created after over a decade of research, personal experimentation and experimenting with hundreds of clients in person and thousands more through our website and Online training. When you follow The 14 Day Diet for just 14 days you’ll see amazing benefits in how your body looks and feels. Plus…
Nutrition is viewed as the foundation of CrossFit training and critical to performance. Here is a closer look at the CrossFit diet, including foods to eat and avoid, benefits, drawbacks and a sample menu.
“Life is an endless series of train-wrecks with only brief, commercial-like breaks of happiness” if you are a superhero fan, I am dead sure you would have
These 5 scientific steps will help you learn how to stay motivated and achieve your diet and weight loss goals in no time!
For years, I was the one who hid behind a smile. Juggling a career and two kids, I often put my health on the back burner. My diet was a...
Powerlifters are loud. They all look different. They’re laser-focused on their skill. And women are joining in droves.
From the same favorite snack (almonds!) to the same favorite pet (dogs, of course), you'll be surprised by how much Jen, Cameron, Kate, and Gwyneth have in common.
Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…
7 Day Ketogenic Diet Meal Plan
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