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The 20 rep squat program is one of the oldest lifting programs there is. It was introduced by John McCallum in 1968 and was originally coined “Squats and Milk” because old school lifters would drink a gallon of milk a day (GOMAD) while on it. Tom Platz used 20 rep squats as a staple in his routine and had some of the b
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Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. With practice, Kegel exercis...
In the gym, the deadlift is quite possibly the ultimate test of manhood and is often referred to as The King of all Exercises. The task is simple – see...
Learn how to do the stiff leg deadlift properly. Plus see the difference between the stiff leg deadlift and other deadlift variations.
If you’re looking to build strength, deadlifts are a must-have in your workout routine. There are many different deadlift variations, but traditional deadlifts and Romanian deadlifts (RDL) are among the most popular. We divulge what makes these two variations different, how to perform them, and when to perform them bel
Read our barbell sumo deadlift guide. Learn how to do this exercise, the muscles worked, and the main benefits.
Deadlift variations. The conventional deadlift will target your glutes and hamstrings, and this will be harder on your Spinal erectors. The sumo deadlift also has some Glutes/ hamstring activation, but this variation focuses more on the Adductors compared to the other variations. The RDL focuses on your Glutes and hamstrings. Make sure you push your Glutes back as you go down, and make sure you dont go to low to the point your back is rounding. SAVE THIS AND FOLLOW FOR MORE
Not all deadlifts are created equal! Each variation targets different muscles and movement patterns. Here’s a quick breakdown: 🔹 Stiff-Legged Deadlift – Focuses on hamstrings & lower back with minimal knee bend. 🔹 Romanian Deadlift – Controlled descent for hamstring & glute activation. 🔹 Conventional Deadlift – Full-body power move emphasizing posterior chain. 🔹 Sumo Deadlift – Wider stance reduces back strain & increases quad involvement. 💡 Pro Tip: Incorporate different variations based on your training goals—whether it’s strength, hypertrophy, or mobility. 📌 Save this for later & tag a friend who needs to perfect their deadlift game! #StrengthTraining #Deadlifts #GymTips
Yes, you can do RDLs on the Smith machine! See proper form & learn the benefits of the Smith machine Romanian deadlift.
