This is the one among some instances of people who shared their experiences with us, about how they felt after the usage of Meticore and...
Charlene Farnsworth, from Grassie, Ontario, had always been slim, but when she turned 40, she began indulging in unhealthy foods and piled on the pounds.
LADIES! Get ready for your transformation! Whether you want to lose weight or tone up, I have the perfect program for you! 80 Day Obsession, is going to rock your world and body! It focuses on the TWO areas we ALL want to tone: the abs and ass ! Let me give you ALL the details! Read on !
Lesley Maxwell, 64, from Melbourne, works as a full-time personal trainer and has an army of fans on Instagram, where she shares photos and videos of her shredded look and workout routines.
I used the Ikaria Lean Belly Juice product for a period of four weeks and found it to be an interesting addition to my daily routine. In this review, I’ll delve into the various aspects of this…
Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she's ha...
A woman living in Australia with 'no fitness experience' has explained why she swears by weight lifting for transforming your body in a short space of time.
A mum has shown off her incredible body transformation after she took up an Australian trainer's program and gained weight by adding muscle. Nicki Marie, from Michigan, shared her tips.
Many people struggle to lose weight because they sit so much in their everyday lives. This can occur as a result of contemporary job and…
I love Transformation Tuesday because not only do I get to see everyone else's journeys and how far they have come, I also get to look back at my journey as well. Sometimes you need to take a step back and look how far you have come to keep you motivated and I do this weekly. Today, though, I am looking at my mental transformation. Throughout my journey, I have been through every possible emotion; Hate, Love, Insecure, Angry, Hunger, Starved, Stuffed, Guilt, Pleasure, Pain, Success, Failure, most all within my first year! I started my weight loss adventure with Weight Watchers and had no idea how to lose weight because before my rapid weight gain, I was "skinny fat" (not being big but having no muscle or tone due to lack of exercise or diet) and never worked out while eating what ever I wanted. So the beginning was a struggle for me. Starting Weight Watchers helped me lose the first 15ish pounds but it wasn't healthy. It was a diet, which is not how life should be. I would starve all day or eat an apple for breakfast, special K bar for snack, small salad for lunch, barely anything for dinner just so I could eat Oreos at night before bed with milk because HECK I had the points! I didn't understand why I felt so sluggish while still losing pounds. Then the weight loss stopped, like STOPPED! For months, I fought with my scale, weighing myself acouple times a day and the more that I didn't lose, the more cardio I did, along with cutting back my food even more. Like I said in my Intro post, I then found Insanity along with my coach. I was still going to do Weight Watchers but I found out that I could not get through the workouts doing Weight Watchers and had no idea why. Then I calculated how many calories I was eating, 1100-1250 calories a day! WHAT?!?!?!?!?! Along with burning 500 + calories a day I was in such a deficit, my body was holding on to what ever food I ate for dear life! That is when I picked up clean eating and counting my calories instead of Weight Watcher Points. In the beginning I was frustrated over my scale, hurt because I was trying so hard and getting nowhere, having minimal energy because I was not fueling my body, guilty for enjoying myself at parties and then eating very little the next day to make up for it, and had an AWFUL relationship with my scale and food. By 2013, I received a new outlook for my journey. I now understand (through research and my coach) that I NEED food and that 1200 calories is just not acceptable for anyone, especially someone working out, I learned that cardio is just simply not going to cut it and need to get some REAL exercise into my routine, and to just stop DIETING! You heard me, I DO NOT DIET! I eat clean, its a lifestyle and I truly enjoy it! I LOVE fresh fruits and veggies, sweet potatoes, chicken, quinoa, oatmeal, and love to experiment with real, natural foods. Along with eating clean, I do enjoy my favorite foods, just in moderation (which is something I have never learned before until 2013) like cheesecake, brownies, pizza, wings, nachos BUT only once a week and in moderation! I now LOVE to workout, it is no longer torture like it was in the beginning. I have way more energy then I ever had. I actually gave my scale away because I developed a very unhealthy habit of weighing myself daily or acouple times a day and that would determine my mood for the day (LADIES GET RID OF THAT SCALE!) and it was the best thing I could have done for myself. I have a very healthy relationship with food now, not restricting food groups and not starving myself so I can eat the foods I love. And mostly, I am happy! I love to talk about fitness, health and nutrition to anyone that will listen. I love being able to help others on their journeys.I no longer am obsessed with a number on the scale, feel like I have to go to the gym 2 hours a day, feel ashamed to share my story, feel embarrassed of how I look or put on a fake smile for pictures And for once, I am not afraid to show my before and after picture and admit, I am still on my journey because it NEVER stops! This journey is not just physical, it is mental as well! "Whatever you hold in your mind will tend to occur in your life. If you continue to believe as you have always believed, you will continue to act as you have always acted. If you continue to act as you have always acted, you will continue to get what you have always gotten. If you want different results in your life or your work, all you have to do is change your mind." -Anonymous
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself...
Hunter Hobbs, 24, of Norman, Oklahoma, was curious to see what results he could get if he took his workout routine more seriously than ever for 12 weeks and captured the results on camera.
We all know that guy or girl who never seems to gain weight, and it can honestly be frustrating at...
Many people struggle to lose weight because they sit so much in their everyday lives. This can occur as a result of contemporary job and…
From ancient times up to now, nature was the main source of medicine for everyone. It contains all the necessary...
Here’s a step-by-step guide for a 21-day food chart for weight loss without a restrictive diet:
Charlene Farnsworth, from Grassie, Ontario, had always been slim, but when she turned 40, she began indulging in unhealthy foods and piled on the pounds.
How She Lost 33 Pounds In 2 Months BEST WAY TO LOSE YOUR WEIGHT
Are you tired of conventional diets that leave you feeling sluggish and unsatisfied? Do you crave a transformative approach that not only melts away excess pounds but also fuels your body with…
Four months after having her third child, Maggie Fierro didn't feel like herself in her own skin anymore. She had always been active, but at 166 pounds, she
Memes - funny pictures - fails - hilarious photos - weird. Have Fun!
Odd HACK torches 13 lbs every week Secret Ingredient To Turn Your Drink into Fat Busting Drink!
A young woman from Brisbane who 'lived on fast food and chips, chocolate and ice cream' has revealed how she shed 26 kilograms in 24 weeks through hard work and changing up her diet.
Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she's ha...
Exercise . . ....
Denise Kirtley, from California, revealed how she turned back the clock and now looks 'younger than ever' after a dramatic body transformation.
Melbourne mother-of-two Joanne Peters began her weight loss journey four years ago when anxiety was ruling her life - and she now inspires others on Instagram.
Claudia Tomczyk, 24 , from Adelaide, lost 14.5 kilos and managed to go from a size 12 to a size 8 in 16 weeks without obsessive exercise or restrictive dieting.
Stef Joson (pictured), 20, from Switzerland, often shares photos recounting her path to her current shape. She revealed that not everyone in the fitness world was welcoming of her at first.
Почему люди, которые живут в местах с самой высокой продолжительностью жизни 0 не посещают спортзалы, не тягают штанги и не платят огромные суммы за абонемент. Если вы заботитесь о своём здоровье, то вам не обязательно посещать зал, мучить себя на беговых дорожках и на других тренажерах. Ведь не обязательно заниматься спортом только в спортзале, займитесь лучше делами по дому, но без помощи различных вспомогательных устройств.
Joan MacDonald, 74, from Cobourg, Canada, has become a fitness model after losing 62lb (over 4st) because of her high blood pressure and arthritis.
Eggs are a nutrient-packed powerhouse that can bring about various positive changes in your body. In this article, we'll explore six com...
