Today is #NationalDanceDay !🤩👯 Did you know there are SO many benefits to dancing? Dance/Movement Therapy improves your physical, mental, and emotional health by reducing stress, preventing diseases, managing moods, improving body image and self esteem! Today we encourage you to show your body some love by dancing to your fav tunes! 🎶✨ Or check us out on Spotify for our Feel Good playlist 💛🕺 For more info on the health benefits of dancing, check out the link in bio!
Dance is a powerful mind-body-spirit therapy that can be used to combat illnesses as severe as Parkinson's Disease - and the research supports this.
So, dance therapy. There’s some crazy claims out there about dance therapy, from curing cancer, to eating disorders, to stopping childhood obesity in its tracks, and much more that seems pretty far fetched. But what does dancing really do for you? What real and tangible benefits can this strange form of “therapy” bring? Well, I’m here to tell you the six real reasons why you should try dance therapy!
DMT
Classes run by arts charity Create improve health and brighten lives but future of programme is threatened by social care spending cuts
Dance therapy is a form of art therapy that enhances mind and body connection through movements and helps with mental, physical, cognitive, and social issues.
The power of structured movements like dance to aid physical rehabilitation and improve coordination, strength, and health is well known. However, few are aware that dance and movement activities can also improve psychological, emotional, and behavioral health. Dance therapists work on the understanding that the body and mind are deeply connected and utilize this connection both to assess and treat their patients. You also Strengthen your health with dance or understand about Effectiveness of Dance Movement Therapy
American Journal of Dance Therapy -
Find out why trauma processing and healing works more quickly, deeply, and effectively with movement and dance than years of talk therapy ever could.
Discover the benefits and techniques of Dance / Movement Therapy. Learn how it works and explore whether it’s the right approach for your therapeutic needs.
Dance/movement therapy is a psychotherapy that focuses on body language and non-verbal communication to facilitate mind-body integration and support growth...
Step into the world of Dance Movement Therapy and discover the healing power of movement and expression. Join us as we explore the transformative benefits of DMT, from emotional release to enhanced self-awareness. Find out how this innovative therapy can help you on your journey to holistic well-being. #DanceTherapy #HealingThroughMovement #MindBodyConnection
Research suggests dance movement therapy may help children with autism to improve social skills, self-regulation, and body awareness.
Learn all about Somatic Therapy in Dance in this article. It´s the simple act of moving freely as needed in the moment, allowing the muscles to stretch and the energy to flow wherever it needs to flow, which allows for long held physical memories of past events to surface, integrate and heal.
This invaluable resource for teachers and therapists continues to explore the link between movement and emotions presented in the first edition of this innovative book. It provides 180 practical activities with a clear rationale for the use of creative dance and movement to enrich therapy or educational programmes.This book features session plans divided into warm-ups, introductions to themes, development of themes and warm-downs and explores many areas, including developmental movement processes, non-verbal communication, and expression communication. In addition to thoroughly updating the content of the original edition, this timely sourcebook includes new material on creative dance and dance movement psychotherapy, added references throughout and updated resources to reflect the most current knowledge.Creative Dance and Movement in Groupwork will be an invaluable asset for group leaders wishing to enhance their practice, as well as a starting point for those wishing to learn more about the field. It provides guidance and practical information that is suitable for working with clients of all ages and for those with a professional or practical interest in the educational, health, recreational or psychotherapeutic use of the arts, this book may act as one of many guiding lights on your journey.
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In addition to my title as a Registered-Dance/Movement Therapist (R-DMT), I am also a Graduate Laban-Certified Movement Analyst (GL-CMA). What do all those letters mean, you ask? Good question. The short answer is that I am well versed in the work of Rudolf von Laban, Irmgard Bartenieff, Warren Lamb, Carol-Lynne Moore, and Peggy Hackney. The…
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