Did you know that most of us spend over 6 hours of a day sitting on a chair? Well, that's the modern-day lifestyle! And even when we are thankful to be seated in an AC room on a relaxed chair,
Over the past couple of centuries, work has changed and has gone from a more active and outdoorsy lifestyle to a more sedentary one. We spend long hours sitting in front of our computers and in rooms with artificial lights without realizing the effects that this routine may have on us.
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Quick exercises to improve mobility and alleviate common desk-dwelling aches and pains.
Our feet are the foundation of our body, the healthier they are, the better your entire body feels. If you start doing my short and very effective foot massage after every shower or bath you take, you will start to feel much better in your body.
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Gdzie się zatrzymać w Bieszczadach? Piękne miejsce w Bieszczadach- chatki "Dolistowie" w Dwerniku.
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What Happens When You Sit All Day. It turns out that sitting all day is more dangerous than we thought. Here's how to combat the sitting 'disease'
Two women and a toddler eating lunch in the park, sitting on a blanket- a beautiful day to sit outside and eat lunch.
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Our bodies were made to move, but oftentimes, our lifestyles prevent us from getting all the movement our bodies crave… and it can have detrimental effects. Learn how to reduce the harmful effects of sitting
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There are times when I feel like life is flying by, and I find it difficult to slow things down so that I can fully appreciate the moments. Everything is good, we're plugging along...working, playing, getting things done, even planning ahead...but then I look up and weeks have passed! This blog has been one of the ways that I've actively recorded some of my thoughts along with life's updates, and I've been missing it. I think I need to pull out my camera again, too. iPhone pictures are pretty good, but I've been putting more effort into keeping the phone out of reach. If I use it to take a picture, I somehow can't put it down without quickly checking email. As if I'll miss something urgent. It's a weird compulsion. There is definitely a part of me that wishes I could go back to having a phone that was just a phone. I suppose we can't move backwards, though, can we? I have become self-conscious about my age. This is difficult for me to admit, since I've always been a pretty confident adult. At least once I got through those awfully insecure teenage years. My adjustment back to working life has brought with it a recognition of my age, which is magnified in relation to the young people with whom I find myself working. Age also equals wisdom and experience, and I have noticed that I sometimes point out my years so that people are aware of that. The other day, I was at lunch with a handful of colleagues, and a few of the men - in their 20s and early 30s - were talking about their gray hairs. I made a comment that they shouldn't talk about that in front of a "gray lady". Now, I color my hair so there's no way they would know that I am gray, and why would I feel the need to point that out? It's as if I want everyone to know my age and respect my experience. It's a defense mechanism against feeling old? I have thought a lot about that this week, and this is a reminder for me: This weekend includes soccer, and playdates and buying a new car. I am pretty excited about the car, so expect a picture. It's pretty. Speaking of pretty, remember the outfit I mentioned in my previous post? This is it, below, and I must say - I rocked it. Did I say I was feeling old? Whatever.
The best part? You can stretch out in the chair you're sitting in right now.
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Self care goes way beyond treat yourself. Mindful daily rituals are about doing what’s necessary to maintain a healthy harmony in your daily life - mentally, physically, and emotionally. There’s no one-size-fits-all routine, so find what resonates with you. It’s your practice. You get to own it. A
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Man sitting on the floor
Whether your job has a hybrid work model or you're remote full-time, here's what to know about setting up the best, most ergonomic home office.
Columbia researchers and NPR found that five minutes of movement every half an hour has substantial health benefits but can be a challenge in many jobs.
