Anyone can have a happy relationship if they put in the work. Sometimes the small things like what you say to your partner on a day to day basis really matters. Because according to experts and research, couples in happier relationships tend to say…
Ankylosing spondylitis is a form of arthritis & commonly occurs in your back caused by inflammation. Learn the symptoms, causes, diet, & treatment options.
Did you shag that numpty?
spanx, the great tragedy of leftovers, and the time I thought I was expecting vampire spawn.
If you find yourself in the U.K., there are quite a few British sayings you need to have in your vocabulary. Explore this list of the most common ones to know.
Aug. 7 marks National Sisters' Day, so if you have a sister in your life, you had better get ready to celebrate her existence this weekend... or at the very least, acknowledge it. These National Sisters' Day memes perfectly capture what it's like to…
A repertoire of meditations to soothe your nervous system as you navigate a world crisis.
Viciously beaten by her aristocrat husband. Thrown out of her home. Banned from seeing her own children. Caroline Norton paid a terrible price for an unwise marriage. Yet her courage in daring to seek a divorce 150 years ago unleashed a social revolution that was to change Britain for better... and for worse
Grief is never easy. After tragedies like the Las Vegas shooting and Orlando Pulse nightclub massacre, it can be hard to heal from such devastating losses, so we've gathered some quotes about grief to offer comfort and help move forward from heartbreak.
*This post contains affiliate links, click here for more information* Please read: Several people have emailed me about a typo in one of the images, Yes I am aware of this.
Tweet Today I was reading a Cambridge University Study done just last year into the similarities between Autism and Anorexia. Here is the abstract that Simon Baron Cohen and his team looked into: “The objectives of this study were to explore associations between autistic traits and self- reported clinical symptoms in a population with anorexia […]
So here’s the low down when it comes to the right breathing for singing. It’s NOT intuitive. That’s right. It’s not something people tend to do naturally - you really have to learn how to do it because the way you breathe for singing is the opposite to how you naturally breathe. Normal breathi
We can help survivors overcome the stigma of rape and sexual assault by standing with them. And these sexual assault quotes will inspire you to fight the good fight.
Use my FREE step-by-step Podcast Launch Checklist to help you go from just an idea to making a podcast a reality in 30 days or less!
“Easy” Daily Workout This is the perfect workout for those days when you’re not sure what to do and know you really need to do something to workout. Use it as a filler, a routine, the go-to work out when you have … Read More
Getting through a bad day can be torture, but looking to these strength quotes will bring you the motivation you need to power through. Here are some motivational quotes to help pick you up when you're feeling down.
Anyone can have a happy relationship if they put in the work. Sometimes the small things like what you say to your partner on a day to day basis really matters. Because according to experts and research, couples in happier relationships tend to say…
Have you ever thought about how words of encouragement can lighten up your mood or even motivate you to get through the rest of the day? Sometimes even simple words can charge you up when you are having a bad day, and Eckyo’s comics are here to do just that!
There are sunny days and there are rainy days, and there may be times in your life when you can't see the end to the downpour. When life gets you down,
Welcome to the latest edition of Workout Wednesday when each week I share a new strength training or running workout. These dumbbell compound exercises are great for those busy days when you don't have time to work out. I've been writing this blog for over two years now (time flies wh
Anyone can have a happy relationship if they put in the work. Sometimes the small things like what you say to your partner on a day to day basis really matters. Because according to experts and research, couples in happier relationships tend to say…
'Today's feminism ... aims to include all women, keeping in mind that women face different problems based on their race.'
When you need a break, take a moment with some funny memes.
Words have magical power that help make more sense of our thoughts and actions. Here are some expressions you should have in your vocabulary.
Creating a mental health checklist for each day can help us generate motivation and move into our day with a sense of purpose- in fact, like many rituals, it
