Olympics recap, Day 6: Gabby Douglas and Michael Phelps
How To Biohack Exercise In New Ways: 11 Indispensable Lessons I Learned From The Biohacker's Handbook Of Exercise
12 Min Core Yoga
I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…
You ARE about to become smarter! Over the next four days, I shall be sharing techniques which will allow you to use far more of your mind’s potential than you do at the moment.
When your friends suggest that you could just skip the gym.
- That’s great. Drinking wine for already and sneezing. Mai sick and then blame half. Why can’t I wear more clothes when I feel warm? Little Han sneezed and noticed that she was wearing only thin…
inspired COACH Magazine is for coaches inspiring them to build their business and support their clients. October 2014 with life coach Clare Bowditch.
Why is alone time important? Check out these three reasons why I need my alone time and why I believe alone time is important.
I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…
Burnout is real so make sure you do something about it and read this blog!
Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout—anytime, anywhere.
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.
These 8 dimensions, also known as the 8 Pillars of Wellness offer an invaluable, forward thinking model and map to becoming a flourishing, productive and
Working from home and sitting for long hours is not ideal for your physical health! Print this and hang it next to your computer. Remember to stretch before you start working and every few hours! --- WHAT YOU GET --- This purchase includes an Instant download of high resolution (300dpi) pdf and jpeg files. Sizes included are: - 8 x 8 inches - 8 x10 inches - 16 x 16 inches -- HOW TO ACCESS YOUR FILES AFTER PURCHASE -- 1. Sign in to Etsy.com and go to Your account. 2. Go to Purchases and reviews. 3. Next to the order, select Download Files. This goes to the Downloads page for all the files attached to your order. If you checked out as a guest, you'll find a link to download your purchase in the receipt email that was sent to you after purchase. More details on: https://help.etsy.com/hc/en-us/articles/115013328108-How-to-Download-a-Digital-Item If you have further issues, please reach out and we’ll ensure you get the files :) *For personal use only, not to be re-sold or distributed. *Files may be used as gifts but not sold for money. *Due to the nature of the product being sold, there are no refunds.
Sorry, haters, no lipo on this woman.
If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!
Your sacral chakra is the second chakra in the Hindi tradition, and also known as the Svadhishthana chakra. The womb chakra is the home your emotions...
That’s right… HOW to plan your work outs around your menstrual cycle. Today, I am going to tell you which specific work outs align with the distinct phases of your cycle, hormones, and energy levels.
Book summary of Ikigai by García & Miralles including: Japanese life purpose, ikigai quotes and diagram, 10 rules of ikigai, Blue Zones, longevity, and more
Get ready to say hello to flat, toned abs and bye bye to a big belly with this belly fat ab workout. Are your pants feeling tight at your waistline? Do you have belly fat you'd like to lose? Do you hate crunches? Then you're going to love this core workout routine that helps flatten the belly. It's quick, maximizes fat burn, and works to flatten and tone the abs. The best part? It takes 20 minutes and you don't have to do any crunches! I've been using this workout with my clients and have had some amazing feedback on
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
It's easy to think of our microbiome as something new or separate from us. But every one of us is a constant collaboration between our own physical body and the trillions other beings that make up our microbiome.
Digital download for printing, fill you cup encourages self care.
How I manage my full-time job, multiple side hustles, working out 6 times a week, eating healthy, a relationships, personal development, and my day to day tasks!
Are you struggling with self confidence? Improving self confidence helps achieve max potential and creates healthy relationships.
Behold.. the underbutt. I know what you are thinking: “What in the acutal hell in an underbutt?” It is exactly what is sounds like-that little area where your glutes and your hamstrings meet underneath your booty aka the glute/ham tie in. This area, especially if it goes underworked, can develop fat which tends to protrude […]
Inner Warrior Yoga workout.
Thyroid hormones have essential roles in metabolism and even in regulation of the immune system, so supporting optimal thyroid in everyone is important.
