Visit my website to learn more.
Despite popular opinion, running isn’t everyone’s cup of sugar-free tea nor is it a very efficient method of burning off excess calories.
Keeping track of what you eat can help you make better choices, because you know that whatever you choose, you’ll have to write it down. But that does
These chocolate pancakes are to die for! A perfect evening snack, you can share, but I don't think you'll be able to once you try them, simply delicious!
These are the high-fiber foods you should add to your diet (along with oatmeal) to get the proper fiber intake you need for the day.
Trying to get fit? Eating more calories might be the move.
You may not know this about me. I used to be quite driven. Not only did I have to “do it all”, I also had to be good at everything I did. And I do mean everything. Even things I had never done...
Do not say I did not warn you, it's super easy and then incredibly delicious.
Let’s discuss one of my favorite topics. Cocktails. I love cocktails. But what I don’t love are the calories that usually come with them. Did you know a Moscow mule could set you back 200 calories, a frosé can climb to 300 calories, and a regular marg on the rocks could be over 500 calories? Say what?!
Did you find yourself struggling to get into your clothes? Is it time for a new keto diet, weight loss exercise and shaping up? You know you can do it. You already succeeded the last time, and the time before, and even before. You could say you're an expert in getting back into shape. Wait, you can't. You have those ten extra kilos again. Sound familiar? If you are one of those people who is always struggling with weight gain, counts every calorie, who has to work hard to lose some weight, just to put it back on again after a while, you are in the right place. In this book, we'll help you find the root of your problem, and solve it for good. So, when you finally get in shape again, you won't gain that extra weight back. We are going to break the cycle. We'll help you find out what's hidden in the background, and why you repeat the same process over and over again. Once you know what's the cause of it, you'll be able to face the right enemy. We will talk about: What's going on in your body and what's hiding under the surface of your weight problem Your relationship with food: emotional eating, comfort food, food addiction, etc Switching bad eating habits to your real needs and creating new weight loss habits How to help yourself in shaping up using introspection, visualization, meditation, mindfulness Fat bombs diet from negativity and developing a positive mindset (cutting out negative thoughts and toxic feelings will do more for your health, the weight included, than cutting out calories) And much, much more! While the traditional approach to weight loss focuses only on the body, calories in versus calories out, like it's a separated mechanism, in this book, we suggest a different, unconventional approach - a holistic one. So, if you want to become and stay fit forever, you should begin from the inside and attach the best practice of weight loss for you. What we suggest as a universal cure for many problems, including weight, is finding inner peace. Once you become happy, calm, mindful, balanced and satisfied, the healthy lifestyle and healthy weight will follow, as a natural consequence of your correct mindset. Table of contents Introduction What's going on in your body What's hiding under the surface? Relationship with food Thermostat Emotional eating Comfort food Food addiction Switching How to help yourself Introspection Change your goals Change your beliefs Visualization Meditation Mindfulness Love yourself Express yourself Break boredom Diet from negativity and develop a positive mindset Conclusion Now scroll to the top of this page, click the �Buy now with 1-Click� button, and BECOME FIT FOREVER! | Author: Allyson Hodge | Publisher: Independently published | Publication Date: Mar 05, 2019 | Number of Pages: 44 pages | Language: English | Binding: Paperback | ISBN-10: 179848496X | ISBN-13: 9781798484968
Can you say wonder bread? This is your new go-to for wraps, quesadillas, sandwiches, pizza crust, or just to eat as a snack! Filled with garlicky-goodness, there’s plenty of flavor all on its own. And did we mention there’s only 5 ingredients?
