Want the best of MindSets Fitness straight to your inbox? Sign up here. What are carbohydrates? Carbohydrates are one of the three macro nutrients (macros) that your body uses as its main sources of energy. Along with fats and protein, carbs keep your engines running. There are actually three types of carbs, and they show […]
We asked registered dietitians for the eating habits that actually work—not only for weight loss, but also for keeping it off long term.
Back in March of 2019, I found myself at my heaviest weight ever. I was not on track over the holidays and with the stress of life and not being able to get pregnant I let my eating get out of control. I started to become even more depressed about how I looked and felt.…
Are you wondering why you are not losing weight? Let me help you do a weight loss audit and find out how you can be successful.
Who doesn’t need a few weight loss tips? Reach your weight loss goals when you implement the tips shared in the Fit Found Me Weight Loss Series exclusively for women over 40. Woman, age 45, 35 lbs overweight, unhappy with body image and unable to lose weight. Time and time again I …
Try one of these delicious weight loss smoothie recipes, which are either high in protein, fiber, healthy fats—or all three!
Find out what is causing your hard stomach in pregnancy and when it is time to see your doctor. It's better to be safe than sorry.
Saxenda might be one of the best weight loss medications that exist on the market right now. But just because it might work doesn't mean it's necessarily right for your body. Saxenda works because it
Try one of these delicious weight loss smoothie recipes, which are either high in protein, fiber, healthy fats—or all three!
Weight loss after 40 doesn't have to feel like an uphill battle; use these 6 tips for losing weight after 40 to slim down naturally.
While vegetables aren't as high in protein as, say, chicken, there are a handful of plant-based food sources that do contain the muscle-building nutrient.
50 is just a number. And you are young at heart. But is your body telling you otherwise? We've got you a guide to Weight Loss for Women Over 50. Read on!
Belly fat is every woman's woe after 50. Why? Many factors, one of which is the menopause. Here are 4 things you can do to cut belly fat off!
Will Qsymia really help you lose an extra 25-30 pounds? How does it compare to the newer weight loss medications such as Saxenda? Is it really worth the price tag? Learn the answers to all
Cardio and weightlifting can help you lose weight and burn fat, but they may do so at a different pace and with different results.
Here's everything to know.
These satisfying dinner recipes are a delicious way to make the most of fall flavors. These dinners mix colorful produce and high-calcium ingredients that promote healthy aging with some of our favorite seasonal fruits and veggies, like Brussels sprouts, butternut squash and apple.
This Pilates beginner exercise program takes you through 30 days of a quick-start Pilates workout plan. Get started right and make steady progress.
With so many people working remotely, avoiding gyms, and snacking for comfort during the ongoing pandemic, weight loss is an unintended consequence dubbed the “Quarantine 15.” If you’re looking to get back in shape before summer, then adding some cardio, getting your steps in, and eating a healthy diet are crucial. Maximize your results with these 20 fat-burning foods.
Many of us trying to lose weight look for a dietary option that best suits our current tastes and desires. And we are willing to look under every stone to find it. But let’s set that aside fo…
The secret to the best smoothie is including a balance of certain food categories to give your concoction a variety of nutrients.
Tips and recipes for the flexitarian diet - a mostly vegetarian diet that includes meat.
https://youtu.be/2Ddo6eb5F54 30 Minute WEIGHT LOSS Walking Workout For Women Over 50! 30 Minute WEIGHT LOSS Walking Workout For Women Over 50! Fabulous
With so many people working remotely, avoiding gyms, and snacking for comfort during the ongoing pandemic, weight loss is an unintended consequence dubbed the “Quarantine 15.” If you’re looking to get back in shape before summer, then adding some cardio, getting your steps in, and eating a healthy diet are crucial. Maximize your results with these 20 fat-burning foods.
Wouldn’t it be incredible to lose weight while you’re asleep? Well, with this article you will know that losing weight could be as easy as getting a few good hours of Zzzs. But, there’s a catch, of course. You have to eat the right things just before you hit the sack to aid the fat burning process. The way you sleep,
If you are over 40 and can't lose belly fat, you need to stop blaming age. Learn what's actually causing stomach fat as you get older and how you can have your own 40-something transformation.
These are the high-fiber foods you should add to your diet (along with oatmeal) to get the proper fiber intake you need for the day.
Every recipe contains less than 575 calories and more than 7 grams of fiber in each serving, which means eating for weight loss is tastier than ever. Recipes like our One-Pot Greek Pasta and Skillet Green Chile-Chicken Enchilada Casserole are healthy, flavorful and help you keep cleanup to a minimum.
Retta, a talented actress and comedian known for her roles in popular TV shows such as Parks and Recreation, has recently drawn attention for her inspiring
