Another day, another 5 Keto Myths. Here we bust 5 keto myths about energy, sleep, & athletes. Don't let these keto myths stop you!

FROM THE AUTHOR OF THREE NEW YORK TIMES BEST-SELLING BOOKS: DR. COLBERT'S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT'S "I CAN DO THIS" DIET The key ingredient to fighting memory loss, dementia, and Alzheimer's isn't in prescriptions or unnatural treatments. It's in a healthy, gut-friendly diet! This book will give you insight about the science behind the brain-gut connection so you can make wise and healthy diet choices. You will select foods that protect your brain from cognitive diseases and disorders. More and more, science is proving that a healthy digestive system is the key to a healthy brain and body--making this book the natural follow-up to Dr. Colbert'sHealthy Gut Zone and Beyond Keto. From Don Colbert, MD--the New York Times best-selling author who brought you the Keto Zone, the Hormone Zone, and the Healthy Gut Zone--comes his latest and most revolutionary book yet: Dr. Colbert's Healthy Brain Zone! Dr. Colbert looks inside the science and provides natural protocols and treatments for cognitive decline, including the following: A weekly plan that incorporates supplements and healthy eating for optimum results Thirty easy-to-make recipes for restoring balance and maximizing brain function Instructions for other simple protocols that help you maintain a healthy brain Join him as he builds upon the knowledge about the gut-brain connection provided in Dr. Colbert's Healthy Gut Zone and the ultimate healthy eating lifestyle in Beyond Keto to offer hope for preventing, slowing, and fighting memory loss, dementia, Alzheimer's, and other cognitive disorders | Author: Don Colbert | Publisher: Siloam | Publication Date: Jan 03, 2023 | Number of Pages: 256 pages | Language: English | Binding: Hardcover | ISBN-10: 1636411096 | ISBN-13: 9781636411095

Looking for an easy and delicious way to get more leafy green vegetables in your diet? Then these keto broccoli bites are for you! With the focus on high fat consumption, it can be easy to forget that the foundation of a healthy keto diet is vegetables. Keto vegetables provide fiber as well as valuable […]

New research shows why we may gain weight in winter.

“Dr.

Do you have keto questions? We've got answers. Here are the top 12 keto questions answered. #6 is a common misconception.

One diet change can promote a more youthful and energized brain. Want to learn how? You can get started today!

Carb cravings. They’re one of the greatest barriers to good health and an optimal weight. But they don’t have to rule your life! You just need to understand why they happen and how you can finally overcome them for good. Below, we’ll cover the biggest reason you have carb cravings and the best way to […]

Why You Might Need Carb Cycling & How To Do It

Looking to keep up your momentum for healthy living this winter? Make a plan to stay active in cold weather! Here are 8 easy opportunities to stay fit.

New research suggests that dancing can have anti-aging effects on the brain and improve balance of those who dance regularly.

Entering the Keto Zone is the most natural and effective way to increase your energy, enhance your cognitive performance, and burn stubborn belly fat all day long. Utilized by athletes, CEOs, entrepreneurs, cancer patients, and those with epilepsy, obesity, and type 2 diabetes alike, the Keto Zone harnesses the body’s innate ability to metabolize fat …

Highlights NEW YORK TIMES BEST-SELLING AUTHOR OF DR. COLBERT'S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT'S "I CAN DO THIS" DIET WHAT IF YOU COULD REGAIN YOUR YOUTH? About the Author: Don Colbert, MD, has been a board-certified family practice doctor for more than twenty-five years in Orlando, Florida, and most recently in Dallas, Texas. 256 Pages Health + Wellness, Naturopathy Description About the Book "Hormones play a vital role in each of our lives, and the benefits of optimizing your hormone levels can include increased energy, strength, ability to lose fat, and libido; better moods, memory, and mental clarity; improved relationships; feeling younger, healthier, and happier. In [this book], Dr. Colbert dispels the myths about bioidentical hormones, sheds light on common hormone disruptors you need to avoid, and tells you what your doctor may not know about the proper tests, optimum hormone levels, and action steps you need to take to achieve your desired results"-- Book Synopsis NEW YORK TIMES BEST-SELLING AUTHOR OF DR. COLBERT'S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT'S "I CAN DO THIS" DIET WHAT IF YOU COULD REGAIN YOUR YOUTH? After more than thirty years of study Don Colbert, MD, has finally solved the hormone puzzle. Now the answers you need are available, and with the latest groundbreaking information Dr. Colbert provides in this book, you no longer have to settle for simply balancing your hormones; you can OPTIMIZE them to return to the healthy, fit, and vibrant life you enjoyed in your twenties. It sounds too good to be true--but it's not! Hormones play a vital role in each of our lives, and the benefits of optimizing your hormone levels can include: Increased energy, strength, ability to lose fat, and libido Better moods, memory, and mental clarity Improved relationships Feeling younger, healthier, and happierDr. Colbert's Hormone Health Zone, dispels the myths about bioidentical hormones, sheds light on common hormone disruptors you need to avoid, and tells you what your doctor may not know about the proper tests, optimum hormone levels, and action steps you need to take to achieve your desired results. For years hormone imbalances have gone undiagnosed, but not anymore. Arm yourself with the latest information from a trusted source. A balanced, happy, healthy life is the goal, and getting in the zone--the hormone zone--is the way to achieve it. About the Author Don Colbert, MD, has been a board-certified family practice doctor for more than twenty-five years in Orlando, Florida, and most recently in Dallas, Texas. He is also board-certified through the American Academy of Anti-Aging Medicine and has received extensive training in nutritional and preventative medicine. He is the author of three New York Times best-selling books: The Seven Pillars of Health and Dr. Colbert's "I Can Do This" Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Stress Less, and Dr. Colbert's Keto Zone Diet. He has sold more than ten million books and treated more than fifty thousand patients in his years of practicing medicine. Dr. Colbert is a frequent guest with John Hagee, Joyce Meyer, Kenneth Copeland, and other well-respected leaders. He has been featured on television shows and networks such as The Dr. Oz Show, Fox News, ABC, and BBC and in periodicals such as Reader's Digest, Newsweek, and Prevention magazine.

It's easy to overeat the last few months of the year. If it's got you feeling bloated, never fear. Our bloat detox smoothie to the rescue!

Alzheimer's disease, now considered type III diabetes, can be prevented by eating a high-fat, low-carb ketogenic diet. Find out how to save your brain now!

Worried about getting kicked out of ketosis on Thanksgiving? You aren’t alone. Turkey Day is filled to the brim with unhealthy foods that can get in the way of your results.

What should you look for in a health shake? They are not all created equal. Here are 5 must-have ingredients in a health shake.

Ready for a Keto Zone Reboot? Here's our high metabolism guide to reboot your nutrition, health, weight, and year! You've got this!

Are you looking for the perfect keto side dish?Then this Keto Zone baked broccolini recipe has you covered!Although broccolini is also known as "baby broccoli," it is not a young version of the broccoli we are all used to. Broccolini is actually a cross between regular broccoli and a Chinese broccoli called "gai-lan."

Keto Coconut Breakfast Chai

Are you ready to discover your new favorite Keto Zone snack? These delicious chocolate covered almonds are full of healthy fats and anti-inflammatory spices. With hazelnut MCT powder added for a burst of low-carb energy, these ketogenic almonds are great for an afternoon pick-me-up! They are great for morning, noon, or night. The almonds are […]

Are you looking for an easy and delicious keto dish this year? Many dishes are loaded with carbohydrates and oxidized oils that will kick you out of the Keto Zone. One such dish is green bean casserole. Its usually made with low quality dairy and processed fried onion crisps. To make this recipe Keto Zone friendly, …

ISBN Dieta de la Zona Keto del Dr. Colbert. Genre: Gesundheit, Geist und Körper, Bucheinband-Typ: Taschenbuch, Unterstützte Sprachen: Englisch.

Are you low on energy, having trouble losing weight, or feeling the effects of aging? You don’t have to! Find out how you can change your life.

Dr. Colbert’s Health Zone Essentials [Colbert] on Amazon.com. *FREE* shipping on qualifying offers. Dr. Colbert’s Health Zone Essentials

Start eating the right food to fight disease, reduce inflammation, and achieve a balanced weight with Dr. Colbert’s New York Times bestselling book—now including a 21-day meal plan— using a modified Mediterranean diet.   Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, like:   Diabetes, Heart disease, Dementia, Cancer, and Osteoarthritis   This book includes meal plans, delicious recipes, tips on supplements, and other information to help you find an approach to food that will change your life.   You can beat genetics. You can overcome. Choose a better life, one meal at a time.   Product DetailsISBN-13: 9781617958656 Media Type: Paperback Publisher: Worthy Publication Date: 12-27-2016 Pages: 308 Product Dimensions: 5.90(w) x 9.00(h) x 0.90(d)About the Author Dr. Don Colbert has been board-certified in Family Practice for over 25 years and practices Anti-aging and Integrative medicine. He is a New York Times best- selling author of books such as The Seven Pillars of Health, What Would Jesus Eat, Deadly Emotions, What You Don’t Know May be Killing You, and many more with over 10 million books sold. He is the Medical Director of the Divine Health Wellness Center where he has treated over 50,000 patients. He is also an internationally known expert and prolific speaker on Integrative Medicine. He and his wife, Mary, now reside in Orlando, Florida.Read an Excerpt Read an Excerpt Let Food Be Your Medicine Dietary Changes Proven to Prevent or Reverse Disease By Don Colbert Worthy Publishing Group Copyright © 2016 Don Colbert, M.D. All rights reserved. ISBN: 978-1-61795-865-6 CHAPTER 1MY JOURNEY Chapter One marks the beginning of Section One and the search for answers. It details my own journey, how I almost died and how I was forced to go on my own journey to healing. This is the same path that I take my patients on, only now it's faster and cheaper! This journey is the foundation to my belief that food can be my medicine and medicine can be my food! Don Colbert, MD DOWN BUT NOT OUT It was no big deal. The year was 1983, I was in my third year of medical school, and I was fit as a fiddle. I had to run a three-mile race at my medical school as part of our fitness program. The weather was not the best that day. It was in the high 90s with very high humidity. Not too unusual for Oklahoma summers, so the race went forward as scheduled. If I finished the race with a good time, it would exempt me from running the race again until next year, and as a third-year medical student, I didn't have much free time. I figured I'd tail my avid-runner classmate, finish the race with a good speed, and be done with it. It was no big deal. The race began and we went around the baseball stadium multiple times. On the last lap, about seventy-five yards from the finish line, something happened to my legs. I became extremely short of breath and my heart started to beat faster than I'd ever felt it. My legs suddenly were in excruciating pain, very weak, difficult to control, and I literally willed myself over the finish line. Mary, my wife, was there at the race that day. She told me later, "It looked like your legs were broken or like you'd been hit by a car. You seemed to have no control over your legs." When I crossed that finish line I collapsed to the ground, foaming at the mouth, heart pounding, and gasping for air. The coach pulled me over to the sprinklers and hosed me off, but it didn't help. I didn't know it at the time, but my thigh muscles had experienced great trauma due to heat stroke. Quite literally, my thigh muscles burst! This released myoglobin (muscle proteins) into my bloodstream. Across the street was the City of Faith hospital. They placed me in the back of a station wagon and drove me to the emergency entrance. All the doctors and nurses were outside looking at a massive storm that was approaching. They glanced at me as I was wheeled inside. I was soaking wet, but not from sweat. It looked like I was simply overheated, but the water was from the hosing my coach had given me. I was hot and dry on the inside. The nurse took my temperature and screamed for the doctor ... I was 108 degrees and still cooking! She knew, as I did (though I admit I wasn't thinking very clearly at the time), that body temperatures of 107 degrees or greater cause cell damage and internal organs can shut down. This can be deadly. She screamed for the ER doctor. I stammered, "Put IVs in both arms." They did, and the strangest thing happened. When those IV fluids started infusing in my veins, my skin pores opened and the perspiration squirted up like a miniature sprinkler system all over my body. Mary saw it as well. She said, "The water shot out one to two inches all over your body. It freaked me out." Eventually, my mini-sprinklers closed down and my body began to absorb the IV liquids. The doctors figured I had simply overexerted myself and as a result had suffered heat exhaustion, and for that reason they sent me home. I wasn't home long before I had to go to the bathroom. My urine was the color of coffee! At this point, I was very worried! Back to the hospital we went and this time I was diagnosed with a heat stroke, massive rhabdomyolysis, and acute kidney failure. My ruptured thigh muscles released the muscle protein myoglobin, which was toxic to my kidneys, and all of it was trying to filter through my kidneys — thus the acute kidney failure. My CPK levels that monitored a muscle enzyme were the highest the hospital staff had ever seen. As the muscles broke down my legs swelled, which caused extreme pain, and then the muscles shrank. All the while the healthcare staff kept me on a maximum flow of IV fluids so my kidneys wouldn't shut down, but my legs continued to shrink smaller and smaller. My once muscular thighs appeared smaller than my arms! As a male, that was both discouraging and embarrassing. Appearance, however, wasn't the worst of the problem. The doctors didn't think I would ever walk again. After doing a biopsy of my thigh muscles, where they took a sample of leg muscle from my skin layer all the way down to the bone, the report came back a few days later. Instead of telling me directly they talked to my wife, Mary, first. "He is never going to walk again," they explained. "His muscles are necrosed, or dead, completely ... every layer, all the way to the bone." She instructed them not to tell me right away because she knew I was in a delicate place emotionally and she felt that bad news would destroy my hope. Later she told me, "You are such a type-A personality, I could not see you living in a wheelchair all your life." But the doctors told me anyway. Mary was livid and she told them, "You are all fired!" "Mary," I argued, "You can't fire them; they are my professors." That was true. Because I was in medical school, my doctors were also my teachers. Mary and I argued and she stormed out of the room. In the elevator, on her way down, everything changed. "I was not only angry at the doctors, I was reeling from the multiple blows," explains Mary. "From a no-big-deal race just a few days earlier to acute kidney failure to Don being wheelchair bound and then to possibly not finishing medical school, everything was spiraling down so quickly!" Taking a deep breath, she began to pray. "That's when I heard the voice of the Lord speak so clearly to my heart," she says. "In my heart, I heard, 'He will run and not be weary; he will walk and not faint.'" She pushed the elevator button back to my floor and came walking in with a resolute look on her face. She declared to me and everyone else in the room, "Man has said you wouldn't walk, but God has said you will." That got my faith and hope back up. I knew somehow I would walk again and somehow I would finish medical school. I've always said faith and hope are critical as people walk through health issues. Now it was my turn to not only believe, but to also walk it out. Eventually, I was released from the hospital. They sent me home in a wheelchair. My legs were dreadfully skinny. There was very little muscle on my bones. I couldn't even support my own weight and had to use my arms and wheelchair to get around. As I meditated on the word of faith, I began to take a few steps and then a few more. It hurt severely but, bit by bit, I began to walk. Weeks later I walked back into that hospital. All the doctors and nurses clapped and were amazed. They had said I would never walk again, that the tissue was dead; but the muscles began to grow and to heal. I was, quite literally, a walking miracle. After finishing medical school, we moved to central Florida, where I began my residency program in family practice, which was three years of working with other doctors before I could open my own private practice. Then in 1987, I started my solo practice in family medicine. THE LAST STRAW Running my own private practice meant that I was on call every single night, that I worked extremely hard, and that I had to start paying off my college debts. I had also bought a new car and a new home and opened a new office. I loved practicing medicine. I had always wanted to be a doctor, to help people, and this was my chance. What's more, I was not wheelchair bound. I was walking and healthy. It was a dream come true. And though it was intense, I was loving it! As I had studied nutrition and psychology while in medical school, it seemed natural for me to help my patients with their health, above and beyond prescribing medicines. Losing weight was, and still is, a big need among many of my patients. I was doing a lot of diet counseling classes with patients. They would come in and I'd show them how to shop, how to cook, and how to go out to eat in restaurants (using the restaurants' own menus) and eat healthy. I would even take them to the grocery stores and show the