Trauma can be our path and our teacher towards an awakened, spiritual life. Spiritual transformation, trauma and psychotherapy can happen together.
Self-awareness is essential for healing from childhood abuse. Learn various self-awareness benefits and strategies for your healing journey.
If you think you can't quiet a worried mind then remember that you do have the option of staying aware of our thoughts and pressing pause, delete, or re-record.
Emotional intelligence, which relates to how we perceive, understand, and manage emotions, can be a good thing, but not always
From self-compassion to Earth Magic rituals, discover unique strategies to deactivate your survival energy and prevent burnout.
Inside: It's April, so we're going to be bombarded with Autism Awareness. Here are some awful examples of autism ableism that are a part of
The levels of higher consciousness comes from the ability to see and be with what is, for who you are. Not from changing anything.
At the root of many eating difficulties is the inability to experience or feel our feelings. While I agree with this, I will say that most don't know how that translates or integrates into their every day lives. In addition, even if they know that feeling their feelings may advance their personal gr
WebMD's slideshow helps you understand the symptoms of lupus, an autoimmune disorder that can affect the skin, joints, and organs.
People with bipolar disorder think differently, so how does a person with bipolar disorder think? More at the Bipolar Burble blog.
The wicked stepmother did everything in her power to make the stepdaughter's life difficult, but she got well-deserved karma after her death.
Happy Wednesday Internets <3
Find out all about the happiness chemicals in your body & how to make sure you get your daily dose of each...
Explore the 8 pillars of wellness and how they create a holistic approach to well-being, ensuring balance, vitality, and fulfillment in your life.
If you want to boost your emotional intelligence, it's important to communicate and read body language effectively. EQ researcher and TEDx speaker Harvey Deutschendorf shares what the most emotionally intelligence people never do when talking to others.
Emotional triggers -- we all have them, right? And they can quickly take control of our lives. So how do we prevent this? Let's find out!
Dystonia is a neurological movement disorder that is estimated to affect at least 100,000 people in the UK. Learn about it here and request an information booklet.
East Ridge at Cutler Bay, a life plan community for active retirement living, offers residents key components to overall health and wellness through a
When we are internally self-aware, but immediately move into criticism, it becomes a painful experience that we may not want to repeat. When we are internally self-aware and big, scary feelings come up that feel uncontrollable, we may not want to repeat the exercise!
There is no one-size-fits-all for chronic pain management. Here's how to use the 7 dimensions of wellness in holistic ways for yourself.
A high degree of self awareness requires a willingness to tolerate the discomfort of focusing on feelings that may be negative.
At the root of many eating difficulties is the inability to experience or feel our feelings. While I agree with this, I will say that most don't know how that translates or integrates into their every day lives. In addition, even if they know that feeling their feelings may advance their personal gr
WebMD's slideshow helps you understand the symptoms of lupus, an autoimmune disorder that can affect the skin, joints, and organs.
People with bipolar disorder think differently, so how does a person with bipolar disorder think? More at the Bipolar Burble blog.
The wicked stepmother did everything in her power to make the stepdaughter's life difficult, but she got well-deserved karma after her death.
Happy Wednesday Internets <3
Find out all about the happiness chemicals in your body & how to make sure you get your daily dose of each...
