If there's one thing for sure I hate in the world, it's artificial scents. Insert fall diffusor blends. I used to cover my apartment from top to bottom with Febreeze each cleaning day before lighting a Pledge candle and spritzing myself in perfume.
Essential oils for kid's sleep - a selection of the most effective to help calm, ground, ease fears and promote restful sleep.
Have you tried Copaiba Essential Oil yet? You NEED to. Find out why it's a fantastic, natural, legal option for your health. More about this doTERRA oil...
A close relative to Cinnamon, Cassia oil has a strong, spicy aroma that can be used in small quantities to transform any essential oil blend. Learn more here.
Abnehmen mit ätherischen Ölen: Die doTERRA Skinny Jeans Challenge die aufgrund mega Erfolgserlebnissen sehr populär geworden ist. Hier das komplette Protokoll in Deutsch erklärt mit Beschreibung der einzelnen Produkte. Viel Erfolg beim Ausprobieren!
Top 6 Essential Oils for Stress and Relaxation and how to use them. These oils will help calm the nervous system with very litte effort on your behalf!
Peppermint Essential Oil from doTERRA. can help with muscles aches and pains, digestion discomfort, head aches, and energy.
By Tarra Wood Essential oils can be daunting for those interested in using them for the first time but have no idea of where to begin. I am by no means an expert but I have enjoyed using various oils for some time. Years ago, my mom introduced our family to tea tree and oregano oil for ailments
Abnehmen mit ätherischen Ölen: Die doTERRA Skinny Jeans Challenge die aufgrund mega Erfolgserlebnissen sehr populär geworden ist. Hier das komplette Protokoll in Deutsch erklärt mit Beschreibung der einzelnen Produkte. Viel Erfolg beim Ausprobieren!
Essential Oils to Calm Emotions and More Our ability to manage emotions, make decisions, and solve problems depends on our mental and emotional state.
doTerra balance is an excellent way to help balance the stress and overwhelm of motherhood! Let me show you how this delicious smelling oil blend can help you maintain calm and clarity in your days,
Have you tried Copaiba Essential Oil yet? You NEED to. Find out why it's a fantastic, natural, legal option for your health. More about this doTERRA oil...
You've heard the buzz about essential oils but aren't quite convinced that they're for you! FAQs about how to start using essential oils in your home!
Chronic stress & toxin exposure can drive hormonal dysregulation. Cramps & sore breasts, anyone?! Here's how to use essential oils to balance hormones.
doTERRA Balance ist eine kraftvolle Mischung aus CPTG®-Ölen, die entwickelt wurde, um die Harmonie in Geist und Körper zu fördern und Emotionen auszugleichen. Wenn man stressige Termine oder Besprechungen hat, sollte man unbedingt doTERRA Balance verwenden, damit man in Situationen, die zu nervösen und stressigen Gefühlen neigen, ein Gefühl der Stabilität und Entspannung erleben kann.
Looking for some essential oil diffuser blends to help you purify the air in your home?
This collection of 10 essential oils and blends from dōTERRA provides what is needed to meet your family's daily health needs with simple and safe methods that include essential oils.Comes with all the instructions on how to use your oils! The Family Essentials Kit includes 10 bottles of 5 ml of essential oils and oil blends. 5 ml bottles. 6 Single Essential Oils 1. Lavender (Tranquility) Diffuse or apply topically to calm emotions;Massage on your back or soles of feet and apply a drop to the pillow when sleeping;Topical application can relieve occasional skin irritations. 2. Lemon (Clean and Refresh) Supports healthy breathing function;*Diffuse in a space to neutralize odours and improve mood;Use to clean kitchen countertops and appliances in stainless steel. * Take internally with water to clean the body. 3. Peppermint (Refresh and Invigorate) Use Peppermint and Lemon with water for a healthy and refreshing mouth wash;Inhale deeply to invigorate the lungs and increase concentration;Add to water in a spray and spray the body when it is very hot;Apply on the neck and forehead with Lavender to promote relaxation. 4. Tea Tree (Melaleuca) (Beneficial for the skin) Apply to the skin as part of a daily cleansing routine;Use with shampoo or conditioner for healthy looking hair and scalp;Apply on your feet and nails after showering, swimming or exercising. 5. Frankincense (Ancestral Healing) Apply on the neck and forehead with Lavender and Peppermint to promote feelings of relaxation;Take internally with Veggie Caps to support healthy cellular function *;Use with Fractionated Coconut Oil or with your favourite face moisturizer for beautiful, radiant skin;Use aromatically or topically to help improve mood and concentration. 6. Oregano (Natural Immune Support) Take 1 to 2 drops in a Veggie Cap periodically to improve your immune system;Use internally to support healthy respiratory function;Use internally as part of a monthly cleaning regimen for gastrointestinal health. 4 Oil Blends 1. Deep Blue (Support for Muscles and Joints) Rub on muscles and joints before and after exercise;Use with a carrier oil for a fresh, comforting massage. 2. Air (Respiratory Blend) Topical application to the chest to promote the sensation of open airways and easy breathing;Add to the diffuser before bed for a more peaceful sleep;Apply on the chest or soles of the feet during seasonal changes. 3. ZenDigest or DigestZen (Digestive Support) When traveling or trying new foods, take DigestZen to relieve occasional gastric discomfort;Take internally with meals to support healthy and comfortable digestion;Add to water or tea to maintain a healthy gastrointestinal tract. 4. On Guard (Natural Defense) Dilute and gargle morning and night for a deep mouth wash;Take 2 or 3 drops in a Veggie Cap for additional immune support;Dilute in a spray to clean knobs, phones and other shared surfaces;Diffuse in your home or office during the fall and winter months. Single or Blends? Oils called Single are oils that are made from 1 plant, for example, Eucalyptus oil is only made from Eucalyptus leaves. Oil Blends are oils that combine various essential oils, for example, combining essential oils like Eucalyptus mixed with Cinnamon and Rosemary oil. Essential Oil Blends from dōTERRA are special formulas that when combining various essential oils potentiate each other creating incredible formulations like On Guard (for the Immune System) or Air (made for the Respiratory System).
Are you struggling to maximize your workouts/training program or to achieve your performance goals because you're tired, stressed, frequently under the weather, or nursing an injury? I’ve been there and know how frustrating it can be! The difference between achieving and not meeting your goals is more than just your performance in the moment. It’s actually the stuff that happens between the competitions: stress, too little sleep, illness, missed training sessions, not fueling properly, or not using the right products to perform optimally. Every decision you make, food you eat, and product put in or on your body will either move you toward of your goals or pull you further away. Want to increase your personal performance? Recover faster from workouts, races/games, or injuries? Sleep better, decrease your stress levels, and strengthen your immune system? grab your free how to guide here! It’s easier than you may think! If you answered yes to any of these questions, you NEED to try essential oils! These tiny drops offer the natural solutions that give your running the edge you're looking for. The best part is that once you learn HOW to use essential oils effectively, simple daily practices bring amazing results both on the roads and in your everyday life. So, what are some of the most useful and effective essential oils for athletes to use regularly? Here are some of my top picks: Breathe Respiratory Blend Maintains feelings of clear airways and easy breathing Promotes a restful night’s sleep Helps minimize the effects of seasonal threats Click here to read more about the best oils for respiratory support! Copaiba Supports the health of the cardiovascular, immune, digestive, and respiratory systems. Click here for more on how to use Copaiba and other essential oils for immune support. Powerful antioxidant Helps calm, soothe, and support the nervous system Cypress Promotes healthy respiratory function Soothes tight, tense muscles Supports localized blood flow, including to toes and fingers Deep Blue Soothing Blend Provides a comforting sensation of cooling and warmth that supports circulation to muscles and joints, reducing inflammation and promoting healing Provides temporary comfort to tired and sore muscles and joints Click here to learn more about how to use essential oils to support your recovery and repair! Eucalyptus Supports overall respiratory health Antimicrobial action purifies and supports healthy immune system function. Inhalation stimulates the immune system and helps keep illnesses away. Soothes tired, sore muscles Frankincense Helps build and maintain a healthy immune system through its boosting impact on white blood cells. Promotes overall cellular health. Provides feelings of peace, relaxation, satisfaction, and overall wellness Grounds and supports the body in reducing stress. Click here for tips on using essential oils to reduce your stress. If you want even more stress-reducing recipes and easy how to's, grab my free ebook, Essentials of Stress Reduction . take me to the stress reduction ebook! Helichrysum Promotes circulation Promotes healthy liver function Stops bleeding and reduces bruising Helps detoxify the body Lavender Calms nerves and improves quality of sleep. Click here to get more tips on using essential oils for more restful sleep. Gently reduces pain Soothes chafed skin Lemongrass Soothes aching muscles, tendons, and joints Heightens awareness and promotes a positive outlook Marjoram Calms and relaxes muscles Apply to muscles before and after exercising Melaleuca (Tea Tree) Promotes healthy immune function Protects against environmental and seasonal threats Soothes minor skin irritations; cleanses and rejuvenates the skin Helps purify and freshen the air Cleanses cuts and abrasions Peppermint One of the best essential oils for athletes seeking to maximize their efforts. Controlled experiments scientific experiments have demonstrated immediate improvement in performance measures, such as jumping, endurance, speed, agility, blood pressure, and respiration. [1] [2] [3] Promotes healthy respiratory function and clear breathing Supports circulation and oxygenation of blood Cooling effect eases tight/sore muscles and helps minimize pain Improves focus, pain tolerance, and workload effort Increases energy and uplifts mood. Click here to learn more about the best ways to use essential oils for additional energy and focus! Siberian Fir Eases discomfort and provides soothing support to sore muscles and joints Supports clear breathing and respiratory function. Use in combination with Rosemary, Eucalyptus, Cypress, or Lime. Reduces anxious feelings and stress levels, while evoking feelings of relaxation and rest Soothes skin irritations HOW DO I USE THESE ESSENTIAL OILS? TOPICALLY Before long runs: Use Peppermint or Marjoram on large muscles before long runs. Use Deep Blue or Siberian Fir afterward. Reduce joint impact: Apply Deep Blue followed by Peppermint. Also regularly apply Helichrysum and Frankincense to joints. For leg cramps: Dilute 3 drops of Deep Blue and 1 drop of Helichrysum and apply directly to the calf. If you regularly experience cramps, keep this mixture on hand in a roller bottle. To improve clarity and focus: Use Balance, Frankincense, Rosemary, Siberian Fir, or citrus oils. Soothe Sore, Tight, Stiff, or Tired Muscles: It's good to rotate your oils every so often. Try one of these in place of Deep Blue or Peppermint. Mix essential oils with 1 Tablespoon fractionated coconut oil and apply. Wait 10 minutes. Reapply if needed. 3 drops Black Pepper + 3 drops Eucalyptus + 3 drops Lavender + 2 drops Rosemary 2 drops each of Marjoram, Lavender, Thyme, and Peppermint 3 drops Geranium + 2 drops Marjoram + 2 drops Frankincense + 2 drops Peppermint + 1 drop Clove 4 drops Basil + 3 drops Lemongrass + 3 drops Clary Sage After-Sports Soak: For adults, mix 5 - 10 drops of essential oil in a bowl with 1 tsp to 1 Tablespoon of carrier oil (e.g., sweet almond, jojoba, apricot kernel, fractionated coconut oil). Then mix in 1 – 2 cups Epsom salts to disperse the essential oil throughout the water, avoid skin irritation, and provide detoxification benefits. Stir into hot bath water and soak for 20 minutes. One good combination for soothing achy, tired muscles is 3 drops Lavender + 2 drops Roman Chamomile + 2 drops Marjoram + 1 drop Helichrysum. AROMATICALLY relief from respiratory discomfort | support easy breathing | settle nerves | improve focus | reduce anxious feelings | support your immune system | alleviate stress Open airways and increase oxygen flow: Five minutes before exercise, apply a couple drops of Peppermint to the chest. Can also inhale directly from the bottle. Diffuse: Add 4 – 10 drops to a diffuser (depending on size of room and strength of diffuser) and run for 30 – 60 minutes. Steam inhalation: Fastest and most effective way for oils to quickly reach your lungs and circulate throughout your body! For adults, add 1 or 2 drops to essential oil (i.e., Siberian Fir, Eucalyptus, Melaleuca) to a bowl of steaming water, place your head with closed eyes over the bowl, and drape a towel over your head to trap in the steam. Inhale deeply for several minutes. In the shower: Essential oils can be used for respiratory benefit, relaxation, energizing, or emotional uplifting in the shower. Place 3 – 5 drops of oil directly on the shower floor (away from the spray) or in a glass bowl. Aromatherapy inhalers: Carry them in your purse, bag, or pocket for quick physical or emotional support when on the go. These are also great to keep in your desk drawer at the office for a “pick-me-up” that does not impact those in adjoining cubicles. Simply add 15 drops (10 for children) of essential oil to the cotton wick, place inside the inhaler body, snap on the cap, and use as needed. IMMUNE SUPPORT According to the recent article Immunological aspects of sports nutrition, prolonged bouts of exercise and heavy training regimens are associated with suppression of immune system functions. This can increase your risk of picking up opportunistic infections such as the common cold and influenza.[4] You can easily support your immune system with essential oils through topical application or inhalation. For example, regularly diffuse: 2 drops Eucalyptus + 2 drops Melaleuca + 3 drops Wild Orange 2 drops On Guard + 3 drops Wild Orange. Scent-killing Spray for Athletic Gear: Add 10 drops each of Lemon, Melaleuca, and Lavender to a 4 oz. spritz bottle half filled with vodka or vinegar. Fill the rest with water, shake and spray. Want this information in a handy, printable FREE cheat sheet? I'd love to get it into your hands so that you have an easy reference and can immediately begin implementing some of these strategies. tAKE ME TO the fREE GUIDE! WANT PERSONALIZED HELP? If you're interested in trying essential oils -- for green cleaning or otherwise -- but feel overwhelmed or confused by which oils to start with or how to use them, let a certified aromatherapist be your guide (that's me!). Feel free to email me at [email protected] . Want to talk on the phone? No problem! I'm happy to answer your questions. Click here to schedule a free 30-minute chat! I'll get you headed in the right direction for you and your family! CITATIONS: [1] Meamarbashi A, Rajabi A. The effects of peppermint on exercise performance. J Int Soc Sports Nutr. 2013; 10: 15. [2] Meamarbashi A, Rajabi A. The effects of peppermint on exercise performance. J Int Soc Sports Nutr. 2013; 10: 15. [3] Cruz AB, Lee SE, Pagaduan JC, et al. Effects of lavender (lavandula angustifolia Mill.) and peppermint (Mentha cordifolia Opiz.) aromas on subjective vitality, speed, and agility. The Asian International Journal of Life Sciences. 2012;21(1):31-37. [4] GLEESON, M., 2016. Immunological aspects of sport nutrition. Immunology and Cell Biology, 94 (2), pp. 117-123.
Have you ever wondered about Essential Oils? Wondered what all the hype is and if they really worked? I tend to be a pretty skeptical person...it’s true...I don’t usually like to take people’s word for something unless I do some research for myself. So, when I first heard about how great essential oils were, I
Read this post if you want to know about doTERRA and Young Living essential oils companies. This article contains detailed descriptions of them both.
The mini doTERRA intro kit is the perfect way for beginners to start using essential oils. Get your free BONUS when you buy the starter kit containing Lavender, Peppermint, and Lemon.
A doTERRA Mandarin magas antioxidáns (linolén) tartalmának köszönhetően, főleg tisztító és immunrendszer erősítő tulajdonságaiért ismert. Édes, savanykás, energizáló aromája van, hasonlóan a többi citrusos olajhoz, ezért is nevezik a vidámság és a kreativitás olajának. Az esszenciális illóolajat, hideg sajtolással, a gyümölcs héjából nyerik ki. A mandarin olaj észtereket és aldehideket (...) Read More »
A truly versatile oil, Melaleuca, or Tea Tree, essential oil holds over 92 different compounds and limitless applications.
Sure, there are plenty of over-the-counter options to ease menstrual discomfort. However, there are also natural remedies and essential oils have been providing natural relief for centuries.
Vreau sa va povestesc astazi despre cum am descoperit eu uleiurile esentiale Read more...
Esenciálne oleje pre začiatočníkov tvorí 10 blahodarných olejov a zmesí ktoré poskytnú všetko, čo potrebujete, aby ste sa postarali o každodenné zdravotné potreby celej vašej rodiny.
Essential oil blends using DoTERRA top 10 essential oils. These blends have a wide variety of uses, from boosting natural energy to immune support.
Main Benefits Improves the appearance of blemishes on the skin;For a healthy metabolism, consume internally;Helps promote a good mood with its revitalizing aroma. Grapefruit Essential Oil is stimulating and revitalizing, this essential oil is known for its skin cleansing effects and its energetic aroma. It is a very special citrus with a very pleasant aroma. Attention: Do not use this oil internally if you are taking medication. How to Use? Add a drop to your face cleanser to reduce the appearance of blemishes and improve the appearance of the skin;Diffuse throughout the day to increase motivation;Add a drop to the water to support a healthy metabolism. Scientific Name Citrus X paradisi
Have you ever heard of Copaiba essential oil? Well, let me tell you, it's like a superhero in a tiny bottle! Derived from the resin of the Copaifera officinalis tree, which hails all the way
4 EXCELLENT recipes for odor eating essential oils spray and did I mention the words Non-Toxic and Zero Waste?
The 5 Best Essential Oils To Start With - List of 5 essential oils and reasons why they are great! - On Guard, Lavendar, Lemon, Melaleuca, Peppermint
A doTERRA Serenity (Restful Blend) vagy nyugtató illóolaj keverék szinte azonnali nyugalmat és pihenést időz elő, számos illóolaj összetevőjének köszönhetően. Kifinomult illata stressz- és feszültségoldó hatást ér el, kitűnően működik alvászavarok esetén, oldja az ideges eredetű panaszokat és előidőzi az érzelmi egyensúlyt. Rendszeres és gyakori használata, nem csak hogy megoldja (...) Read More »
Are you looking for safe essential oils for pregnancy? We're sharing the best essential oils to use when you're pregnant - and which ones to avoid.
ESSENTIAL OILS & HOLISTIC LIVING Desert naturals Essential Oil DIY recipes, Essential Oil Education, Shop for Essential Oil Storage, T-shirts, planners, and more Learn How to live a healthier lifestyle and save money Read our
Can you make money selling essential oils? Learn how to sell doterra and become a doterra wellness advocate. doTERRA business building tips.
When I was trying to get pregnant with our son, I was part of an incredible online forum of women who were on the trying to conceive journey as well. You could say that it
18 Essential Oils For A Healthy Inflammatory Response. Here is some HELP to stop inflammation today! Did you know that inflammation is the root of disease?
Deep Blue Essential Oil has many benefits for the body. Learn the many uses of the deep blue line, as well as rollerball recipes, homemade deep blue rub and salve.
