In this article, we will explore 9 mouth-watering Zambian vegetarian recipes that pair perfectly with nshima. Whether you're a vegetarian...
If you love good, old fashioned sadza this is the perfect recipe. This recipe will show you how to make sadza that comes out perfect every time. Simple and delicious!
If you love good, old fashioned sadza this is the perfect recipe. This recipe will show you how to make sadza that comes out perfect every time. Simple and delicious!
Have you ever known A East African Ugali? .From my exploration, I will write about the direction to make the easiest recipe for Ugali.Ugali is usually served as an accompaniment to meat or vegetable stews, greens or soured milk. To eat ugali, pull off a small ball of mush with your fingers. Form an indentation with your thumb, and use it to scoop up accompanying stews and other dishes. Or you can form larger balls with your hands or an ice cream scoop, place them in individual serving bowls and spoon stew around them.
In this article, I will explore more about Zambian Chikanda, its ingredients, preparation, texture and taste of this traditional food.
We Kenyan's love our fish and why should we not? We get fresh Tilapia fish from Lake Victoria in the Nyanza province. This Fried fish with tomato gravy is served with a Kenyan staple, Ugali. The fish is deep fried until crispy and coated with a thick tomato gravy.
Almond flour fufu is a quick and easy keto fufu that makes an excellent alternative to high carb fufu like eba and pounded yam. Eat it with any African soup for a satisfying low carb meal!
This was a trip I was anticipating because I had so much fun there. I completed an internship that was a joint effort with Hampton University and the University of Dar es Salaam. I spent two and a half months of summer there. I did some research and had lots of fun. This trip to Tanzania was my longest time living out of the country and it really made a great impact on my life. I met friends that I still keep in touch with almost 20 years later. I went on my first safari and I just burst into te
Pounded Yam is a staple in many African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro).
Ugali Mayai is an elite meal that reminds one of hostel life, a simple and inexpensive way to have your nutrients on the go. It is so easy to make, delicious, healthy and colourful. It is a great q…
Sukuma wiki is sauteed leafy greens in spicy tomato sauce and served with ugali, rice or matoke.
Ugali is like a porridge but much more dense made from white maize meal or maize flour. It is the staple diet of the indigenous people of East Africa. Ugali or Nsima as it is known in Kenya, is generally enjoyed with a vegetable and/or meat stew.
Have some fun and satisfaction by making and relishing this amazing Plantain Fufu!
Tilapia, especially when fried and eaten with rice or ugali, is a fish recipe loved among all Kenyan African communities. The key to this...
Discover the fantastic food of Kenya with 'Kenya Recipes'. Find out all about Ugali and the culinary culture of this great country.
Discover the colorful story of ugali eating, a staple of East African cuisine. Ugali recipe fuels and brings together millions in East Africa
The national dish Ugali is a basic staple eaten across several African countries. Cooking kidney beans in coconut is one of the tastiest ways to enjoy them.
Simple and satisfying, this cornmeal porridge from Kenya, called Ugali, is the perfect accompaniment to soups, stews, and savory curries, especially our recipe for Kenyan Beef Curry.
From Mombasa on the east coast to Lake Victoria in the west, Kenya has a nourishing and hearty cuisine just waiting to be discovered.
Nyama Choma (grilled meat) is a favourite way of preparing and eating meat in East Africa. Goat is by far the favourite.
