The protein-packed foods on this high-protein grocery list will help you with a balanced diet, muscle gain, and weight loss.

How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.

Looking for pre-workout snack ideas? Here are 18 pre-workout snacks filled with energy to get you fuelled for your workout.

The list provided here offers a good start to maintaining a healthy and balanced diet which is rich in protein and low in calories.

Eggs are a great source of protein, but they're not the only high-protein food out there. Here are a list of 10 foods with more protein than an egg.

These healthy Greek Yogurt Brownies are the most surprising low calories brownies you will ever try. They are fudgy, chewy brownies packed with high-protein Greek yogurt and only 49 kcal per serving.

Whey vs plant proteins, is one better than the other? How should you choose between the two? Read more about which protein powder is for you.

Eating a clean eating plant-based diet is all about getting foods that are good for your body. Protein rich vegetables are one of the main sources of protein in a plant-based diet. Getting enough protein rich vegetables is easier than you think. Did you know that protein is an essential nutrient the body needs to

Meal Prep Ideas for Busy People

Healthy Sesame Chicken is a delicious, healthy dinner! Packed with protein, low in carbs, and gluten free - it's simple to make & better than takeout!

“I can’t eat enough protein” is something I hear a lot. The thought of eating 100+ grams of protein in a day is just impossible to some people. I want to show you that it

Utterly gorgeous sticky gluten free teriyaki salmon on top of a delicious sushi bowl packed with flavours, soft avocado and fresh edamame beans.

If you're looking for ways to increase your daily protein intake while also satisfying your sweet tooth, then these Protein Monster Cookies are going to be your new favorite dessert! The best part is, they are gluten free, dairy free, egg free and can be made vegan protein cookies if you select a plant-based protein powder. They are the absolute best protein cookies!

This Old Bay Tofu is paired with a light and refreshing charred lemon cucumber salad. A meal that packs in both protein and flavor.

Learn the importance of protein in your diet and the benefits of eating enough protein. I also share my favorite recipes that have a lot of protein in them below!

Vegan Easy 6-Ingredient Lentil Burgers are the ultimate high-protein, plant-based burgers. Kid-friendly using affordable ingredients. Foolproof recipe. Oil-free option and gluten-free.

These 3 ingredient brownies are super fudgy and chocolatey. Made with peanut butter and cocoa powder, these healthy banana brownies are also vegan, sugar-free and gluten-free!

This protein cookie dough is a simple five minute recipe that is perfect for a post workout snack or healthy dessert. It's vegan, gluten free, refined sugar free and has 10 grams of protein per serving.

The easiest pizza recipe, this is Greek yogurt pizza dough in 20 minutes! This Greek yogurt pizza is going to become your new favorite recipe: healthy, high protein and so easy without yeast.

This high-protein overnight oats recipe has over 40 grams of protein per serving! Use any protein powder and choose from over 10 variations, including PB&J, apple pie, and banana bread—the perfect 5-minute healthy meal prep breakfast or snack.

If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.

The healthiest plant based vegan protein out there! Get lean and build muscle on a plant-based vegan diet eating ONLY whole foods and plant based protein. #plantbasednutrition #plantbasedprotein #plantbaseddiet

These cinnamon roll protein crepes are perfect for a delicious breakfast that is healthy and high protein. With no need for protein powder!

These low calorie banana protein brownies are the ultimate macro-friendly dessert. With just 69 calories, these simple protein brownies have 6.7 g of protein per serving. Healthy, delicious and so easy to make!

What's not to love about blondies? They are thick, soft, square cookies that can be enjoyed like brownies. But let's take it to the next level: let's make protein blondies with 10 grams of protein each and only 145 calories.

Are you looking for a delicious low-carb snack, dinner, or lunch? Then you have to try these low-carb chicken alfredo quesadillas. They are delicious and nutritious!

Are you tired of feeling worn down, struggling with your weight, or just wanting to feel better overall? Many of us have been through the frustration of trying to get healthy with boring diets and…

Taco stuffed sweet potatoes are an easy meal your family will love! Tender roasted sweet potatoes are stuffed with saucy beef taco meat then topped with all your favorite toppings! They're meaty, satisfying & a fun change for taco night!

Getting the right amount of protein ensures your health is in check. Here are tips on how to eat more protein everyday!

This recipe makes 1 bowl, to make multiple bowls for meal prep just multiply this recipe by how many bowls you want to make. I add each ingredient separately to each bowl so that every bowl is equal and is at the same amount of calories/volume. Refer to the video for further instructions.

I’m only 25, but I’ve struggled with my weight for most of my life. At 22, I was diagnosed with Crohn’s disease, which meant pain and severe digestive problems that required meds to control. In…