Molyvos (871 Seventh Avenue; 212-582-7500) collaborating chef Diane Kochilas grew up in Jackson Heights, where she lived a typical immigrant childhood. She was surrounded by...
Our Promise: Less than 30 minutes to assemble, Taste tested by experts and Follow the Blue Zones Guidelines for longevity.
No bird food here.
Blue Zones are regions of the world where people live the longest. This article takes a closer look at five Blue Zones and their diets.
“Blue zones” are places around the world where people often live to be 100 or even older. One key to this longevity is a plant-based “blue zone diet”. “Blue Zones” author Dan Buettner showcases such places in the US in his his cookbook.
No bird food here.
“Blue zones” are places around the world where people often live to be 100 or even older. One key to this longevity is a plant-based “blue zone diet”. “Blue Zones” author Dan Buettner showcases such places in the US in his his cookbook.
819K views, 30K likes, 208 comments, 46 shares, Facebook Reels from Sanne Vloet. sannevloet · Original audio
This is a simple and satisfying recipe that is easy to whip up on weeknights or when you don’t have a fully stocked fridge. I almost always have pasta, pine nuts, and broccoli or broccolini or some ot...
No bird food here.
Our Promise: Less than 30 minutes to assemble, Taste tested by experts and Follow the Blue Zones Guidelines for longevity.
A healthy and flavorful side dish for everyday eating or a fun fall get together. This Maple Chili Butternut Squash adds the perfect amount of sugar and spice to any meal.
Chef Sean Sherman on creating an indigenous kitchen in the modern world.
Beans are the cornerstone of every centenarian diet and are a versatile addition to many dishes. Ikarians and Sardinians often add beans to soups and salads, while Nicoyans eat black beans with rice a...
And it's not restrictive. Or a fad.
By Cyrus Khambatta, PhD and Robby Barbaro, MPH, co-founders of the Mastering Diabetes coaching program and authors of Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes You’ve probably heard that breakfast is the most important
Whether it's roasted, pureed, baked, or just for decoration, this longevity superfood should have a place at your table.
Dan Buettner's new book "The Blue Zones Secrets for living longer" shares recipes based on regions of the world where people live the longest.
The Caveman Paleo diet and Centenarian Blue Zones diet each stood the test of time. But with striking similarities and drastic contrasts, which one's best?
“Blue zones” are places around the world where people often live to be 100 or even older. One key to this longevity is a plant-based “blue zone diet”. “Blue Zones” author Dan Buettner showcases such places in the US in his his cookbook.
Our Promise: Less than 30 minutes to assemble, Taste tested by experts and Follow the Blue Zones Guidelines for longevity.
These traditional Sardinia Blue Zone recipes bring together healthful ingredients that researchers have found promote longevity.
Did you know there are only 5 Blue Zones in the world? That means the people in those locations live to be 100+ years in age. Keep reading to learn their secret.
This is how you can emulate the diet and lifestyle of the world's longest-living people.
The “Blue Zones” are five different regions around the world with the highest percentages of centenarians. That is, people living to at least 100 years old. Each eats their own distinct…
This vegetable stew is full of flavor, low in calories, and jam-packed with nutrients. Adapted from The Blue Zones Solution book by Dan Buettner, this is a classic Ikarian Vegetable Stew. Excellent and easy to make on a Sunday and then work through it for lunches during the entire week. It gets better and better as it sits in the fridge.
Everyone is talking about it after watching the new Netflix documentary.
This one-bowl meal is also perfectly seasoned with blue zones staples like turmeric, olive oil, and parsley. Filled with Mediterranean flavors, this salad is easy to whip up with fresh or leftover ric...
The Blue Zones are regions across the world with the healthiest and longest-living people. They share commonalities leading to longer, healthier lives.
Blue Zones "Power 9" principles, from eating a plant-based diet to tips to help you live a healthier and longer life.
This recipe was inspired by an Okinawan soup recipe made for us by Kae Izena, who owns a cooking school on Okinawa. Mushrooms are a prized ingredient on the island since they add a deep, umami flavor ...
One of the most popular Greek comfort foods, these roasted potatoes go with everything and contain the most basic ingredients of Greek cuisine: olive oil, lemon, and oregano. Try to find Greek dry ore...
"Ever since the first time I traveled to Spain and followed expert advice to go to a paella restaurant south of Valencia, I’ve been making the dish at home fairly regularly. It’s such a perfect dinner...
The “Blue Zones” are five different regions around the world with the highest percentages of centenarians. That is, people living to at least 100 years old. Each eats their own distinct…
The Blue Zones Solution (2015) is a longevity diet which suggests building a community to improve your likelihood of success. Eat whole foods, mostly plant
