Discover these POTS diet and nutrition tips that can help you manage POTS symptoms after eating and throughout the day.
If you have Postural Orthostatic Tachycardia Syndrome (POTS), chances are, you need to eat a high salt diet. Here are tricks to make it easier.
Ehlers-Danlos syndrome (EDS), postural orthostatic tachycardia syndrome (POTS), and mast cell activation syndrome (MCAS) are inter-related diseases.
“Laughter might not actually cure anything – but it takes a lot less energy than crying!”
Discover these POTS diet and nutrition tips that can help you manage POTS symptoms after eating and throughout the day.
Thanks for signing up to our mailing list, and welcome to the low histamine community! Below, I've shared downloadable versions of my five day low histamine Meal Plan and Guide to self-care with chronic illness
"While traveling can be hard on our bodies, being prepared will help."
High histamine is the hallmark of MCAS, so many jump to a low histamine diet as the solution. But is it the right mast cell activation syndrome diet for you?
Elimination Diet for Eosinophilic Esophagitis, is written by our guest blogger Alexia Beauregard. Alexia is a food allergy specialist dietitian who also
In this post, a POTS patient share the connection between POTS and heat intolerance, as well as how to deal with it.
Food sensitivities and food allergies are easy to confuse, but way different in the immune system. Understand the difference!
It's Awareness Time! Truth be told, we are always aware of Ehlers Danlos Syndrome as it plagues the life of our child with a long list of sy...
The other day I was reading an article that discussed histamine as it pertains to allergies to pollen, like sneezing and itchy eyes. It made me realize that alm
Dysautonomia isn't funny, but these memes are.
How many of these do you relate to?
Histamine intolerance is a common problem for those with celiac disease and gluten sensitivity. A comprehensive list of high histamine foods
Do you suffer from headaches, low blood pressure, maybe a runny nose? These symptoms could be resultant of a histamine intolerance - which can get worse during allergy season.
"People often blush when I bring that up..."
If you and standing up don't mix, these memes might make you laugh.
Is this what EDS looks like for you, too?
Undermethylation leads to elevated histamine; elevated histamine causes undermethylation. In either case, simple changes to diet and addition of supplements can make a difference on the mood and other consequences of elevated histamine.
It’s estimated that 70%-90% of POTS patients have an altered bowel pattern.The most common GI symptoms are heartburn, nausea, vomiting, bloating, diarrhea, constipation, and abdominal pain.That’s a pretty high number. Why is this?The enteric nervous system is the part of the autonomic nervous system that is responsible for regulating the process of digestion.As the autonomic nervous system plays a huge role in regulating our bodily functions, an autonomic impairment may also affect the enteric n
