2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
build your booty at home. You will need a loop resistance band and set of dumbbells to complete this at home booty building workout.
I’ve authored many articles throughout my years in the fitness industry. Some are informative, some personal, some funny, and some inspirational. Some, like this one, are tough. While I’m not the kind of “boot camp” trainer who gets down on all fours and barks orders at her clients, I AM the kind of trainer who...
You know working out while pregnant is important. You also know you may need to modify your normal routine. Here, we offer up safe exercises specific to your trimester.
Este verano, en Despierta y Entrena te proponemos como reto dominar este entrenamiento de fuerza destructivo, lleno de burpees, lunges y sentadillas...
Beautifully toned and defined legs can now be yours year round. Take the 7-Day Summer Legs Challenge today and see for yourself.
Una acción cotidiana como subir escaleras a veces pasa desapercibida, pero esconde una gran cantidad de beneficios para la salud. ¡Te contamos por qué deberías incorporar las escaleras a tu #entrenamiento cotidiano!
La grasa lumbar es aquella que se encuentra en la parte baja de la espalda, en el que se presentan músculos abultados causados por hábitos
Una acción cotidiana como subir escaleras a veces pasa desapercibida, pero esconde una gran cantidad de beneficios para la salud. ¡Te contamos por qué deberías incorporar las escaleras a tu #entrenamiento cotidiano!
Today is your lucky day, keep reading to learn about the next Gut and Butt challenge starting in a few weeks. As a certified personal trainer, I frequently receive emails from women asking about the secrets to reducing their gut and growing their butt. They have been participating in monthly squat challenges or ab challenges and still not seeing ...
You won't lose fifty pounds in a month it will take time, don't stop, you will get there, trust me. It won't always be easy but you'll see how much it is worth it, I promise I will help you however i can, just pop me a question, I'll reply to the best...
Blog de moda e inspiración para adolescentes como tú
Una acción cotidiana como subir escaleras a veces pasa desapercibida, pero esconde una gran cantidad de beneficios para la salud. ¡Te contamos por qué deberías incorporar las escaleras a tu #entrenamiento cotidiano!
