Learn all about foraging for elderberries and elderflowers, including identifying, harvesting, look-alikes, and edible and medicinal uses!
Elderberries are somewhat of a superfood that has been forgotten over time in Europe. As more exotic fruits and berries have gotten space in our supermarkets we forgot that we have one of the most healthy and versatile berries here at home. The elderberry is packed with anti-oxidants, bioflavonoids, vitamin C, A and B - as well as large amounts of amino acids. In fact - a small spoon of elderberry jelly or jam on your toast in the morning covers most of your daily need of vitamin C. In Eastern medicine the elderberry is used to lower cholesterol and
Spending time on the country-side is always such a pleasure. I already loved it as a child and the older I get, I cherish it even more. It´s so nice to pick apples, pears and what else just right away from the trees.
Growing elderberries is an easy way to harvest this tasty medicinal berry from your own backyard. The plants are easy to grow and vigorous, and just about anyone can successfully grow elderberries at home. Elderberries
Rich in flavor, black-purple elderberries grow on flowering shrubs. Useful in the landscape and the kitchen, this fuss-free, easy-to-grow shrub is a gardener's dream.
Thinking of growing elderberries in your garden this season? This comprehensive guide to elderberry varieties contains everything you need to know about the types of elderberry best for different situations and the many enticing elderberry
This easy homemade Elderberry Syrup recipe is packed full of nutrients! Keep it on hand to fight off cold and flu symptoms and to boost your immune system.
Bardzo oryginalna i delikatna w smaku galaretka z kwiatów czarnego bzu. Naturalny kolor i smak prosto z natury. Wyśmienity deser na przyjęcia.
Information about elderberry the 'medicine chest of the country people'.
This easy Instant Pot elderberry syrup is much faster to make than the stovetop version, but with all the immune-boosting benefits! Filled with lots of elderberry goodness plus citrus, ginger and health-enhancing spices.
Bardzo oryginalna i delikatna w smaku galaretka z kwiatów czarnego bzu. Naturalny kolor i smak prosto z natury. Wyśmienity deser na przyjęcia.
We are being invaded by cold and flu viruses! This Immune Stimulating Elderberry Syrup is just the remedy you need. Take at the first sign of a virus so your body can get back to its natural state of health faster!
There are SO many delicious uses for elderberry! Check out these 20+ delicious uses of elderberries in nutritious treats, drinks, and more.
Elderberry mead is a great drink: delicious and nutritious, and cures what ails ya! Great choice for when you feel yourself coming down with a cold and need some rest.
Delicious elderberry syrup recipe for drizzling over waffles or pancakes, or to take medicinally to boost your immune system and ward off illness.
The elderberry makes a beautiful addition to any yard. Learn how to care for this plant and harvest the berries in our growing guide at Gardener’s Path.
The benefits of taking elderberry go far beyond just treating cold & flu symptoms.
Elderberries are making a comeback as a favorite in jams, pies and in wine. Learn how to succeed at growing elderberries in your garden.
Let’s look at the elderberry, its health benefits, and some tasty, immune-boosting elderberry recipes you can make at home.
Warto samodzielnie przygotować kisiel z aronii i czarnego bzu. Przepis jest banalnie prosty i nie zajmuje dużo czasu. A efekt jest bardzo satysfakcjonujący.
If you've ever wondered whether you can eat red elderberries, this post is for you! Find out what you need to know about red berried elder (Sambucus racemosa). #elderberry #redelderberry
Rich in flavor, black-purple elderberries grow on flowering shrubs. Useful in the landscape and the kitchen, this fuss-free, easy-to-grow shrub is a gardener's dream.
Elderberry is in many of our apothecaries as the go-to herb at the initial signs of the flu. Our Cold and Flu Elixir includes both elderflower and ginger.
Our Grow your own elderberry are foraged fresh and ready for your most elaborate recipes. Shop Grow your own elderberry today
Here are the Top 22 Amazing Health Benefits Of Elderberry. There are many elderberry supplements out there today, that are SUPER helpful to have. However, after I share all the benefits, I will be leaving the Elderberry Syrup recipe that we use in our home. It is our favorite way to use elderberry. Making Elderberry
Making an elderberry winter tonic for your family is really pretty simple. I used to pay a ton of money for this very same medicine each year before I knew how to make my own. These instructions are for fresh elderberries, but you can also use dried ones, in case there aren't any elder trees in your area. Even if you need to buy the berries instead of collecting them for free, it's a much cheaper option for getting this great medicine, and totally worth the small effort of making it. And one more thing... it's delicious.
The benefits of taking elderberry go far beyond just treating cold & flu symptoms.
It’s no secret that elderberries are a superfood with many undisputed health benefits! These tasty elderberry recipes will leave you with tons of ideas of how to use these immune-boosting wild berries
These top elderberry companion plants can help boost your yields and repel pests. Find out which are the best companion plants for elderberries.
Botanical Name: Sambucus nigra, Sambucus canadensis. Other Common Names: Black elder, black-berried European elder, European elder, boor tree, bountry, elder, ellanwood, ellhorn, German elder, saúco (Spanish), sureau noir (French), almindelig Hyld (Dansish), Schwarzer Holunder (German), svarthyll (Norwegian). Habitat: Elderberry is native to most of Europa, parts of Asia and North Africa. Black (American) Elderberry (Sambucus canadensis) is widespread in eastern North America, ranging from Nova Scotia to Florida and west to Manitoba and Texas. Plant Description: Elderberry is a shrub or small tree, between 3-10 Meters (10 - 30 feet) high. The bark is light brown at the bottom of
Elderberry and elderflowers are prime herbal assets to add to your herb garden for DIY herbal apothecary projects and personal care recipes.
Let’s look at the elderberry, its health benefits, and some tasty, immune-boosting elderberry recipes you can make at home.
It’s no secret that elderberries are a superfood with many undisputed health benefits! These tasty elderberry recipes will leave you with tons of ideas of how to use these immune-boosting wild berries
Interested in growing elderberries and elderflowers in your garden? This comprehensive guide to growing elderberry contains everything you need to know about how to grow elderberries in your own backyard, including elderberry growing conditions, elderberry
Jogurtowiec na zimno z czarnym bzem to lekkie i bardzo łatwe bezglutenowe ciasto bez pieczenia. Smaki późnego lata zadowolą każde podniebienie.
The elderberry makes a beautiful addition to any yard. Learn how to care for this plant and harvest the berries in our growing guide at Gardener’s Path.
Elderberry is considered one of the most healing plants in the world in folk medicine. It's been used medicinally since as far back as 400 BC...
What does elderberry do? This article will introduce you to the elderberry’s benefits for health. Explore the benefits of elderberry supplements for the immunity, heart health and more
We show you how to grow elderberry plants and when to harvest ripe berries from your own garden. Elderflowers and elderberry fruit are both edible and are high in antioxidants, vitamin C, and perfect for making healthy elderberry syrup for ice cream. #howto #harvest #elderberries
It’s no secret that elderberries are a superfood with many undisputed health benefits! These tasty elderberry recipes will leave you with tons of ideas of how to use these immune-boosting wild berries
Make these fermented honey elderberries to boost your immune system or simply for a tasty and healthy treat.
Learn about the taste profile of elderberry tea, know why it tastes so and how to pair certain foods with this tea to further improve its taste.
Elderberries are rich in nutrients and antioxidants, making them a great addition to your diet. Elderberry syrup has a delicious flavor and can be used in many ways, including as a topping for pancakes or mixed with sparkling water for a refreshing drink.
Making elderberry syrup is easy and cost-effective and making your own elderberry syrup with dried elderberries ensures that you're getting a high-quality, natural product without any additives or preservatives.
With just a few ingredients and a little bit of time, you can create a versatile and delicious syrup that you can enjoy all season long.
Don't miss out on the benefits of elderberry syrup. Try making your own at home and enjoy a tasty and nutritious addition to your pantry.
In fact, taking elderberry syrup is known as an herbal remedy that may support overall health - AND with the right recipe, it tastes incredible.
In this article, we’ll detail the benefits of elderberry and how you can make a DIY elderberry syrup that your whole family will love.
Elderberries are dark-colored berries that come from the elder tree (known as Sambucus nigra).
Elderberries are rich in various vitamins and minerals. They are also rich in anthocyanins (an-tho-SY-uh-nins), a special type of flavonoid that gives elderberries their rich purple color.
In fact, researchers have discovered that elderberry is one of the richest fruits in anthocyanins, which have strong antioxidant properties.
Modern research shows that elderberries may help to support overall health and wellbeing.
As a bonus, elderberries are generally well tolerated by the whole family.
This makes elderberry syrup an ideal way to help support the immune system, especially during the winter months.
Taking elderberry syrup is a tasty way to support your immune health.
Elderberries on their own have a sour, acidic flavor. When made into a syrup with honey, this helps to do two things. First, it helps to preserve the elderberries. Second, it helps to balance out the sour flavor.
We don’t typically think of sugar as a preservative, however, it plays an important role in stabilizing water content in foods, which slows the growth of bacteria, molds, and yeast.
Elderberry syrup can be made with a variety of different types of sweeteners. Honey is preferred since it’s a natural sweetener and provides its own benefits.
However, brown rice syrup or maple syrup can be substituted for honey. As a bonus, these sweetener alternatives are vegan.
You can add additional herbs for extra flavor and added health benefits. A couple of common herbs that are frequently added to elderberry syrup include cinnamon, ginger, cardamom, and clove. We also like to add our Rosehips for an extra boost of Vitamin C.
If you have particular questions about making elderberry syrup, make sure to check out the FAQ at the bottom of this article.
Makes about 3 cups of elderberry syrup
Active Time: ~1 hour
Equipment Needed:
1 organic cinnamon stick (high in antioxidants)
2 tsp. organic dried ginger (added flavor and may support digestion)
1/2 orange peel | (rich in vitamins)
2-3 whole cardamom seed pods | (may support digestion)
1/2 tsp cloves | (antioxidant-rich)
¼ cup rosehips | (rich in vitamin C)
1 small section (~2 inches) of organic vanilla bean (or 1 tsp vanilla extract)
INSTRUCTIONS
NOTES:
Don’t be afraid to customize this elderberry syrup recipe. We included a few of our favorites above. Feel free to experiment along the way and make this recipe your own.
Below are a few common questions that readers have in regard to making homemade elderberry syrup.
This variation of elderberry syrup will generally keep in the refrigerator for ~2 months. If more honey and/or alcohol is added, this will help to increase shelf life.
Children: may take 1 teaspoon each day.
Adults: may take 1 tablespoon each day.
You can substitute maple syrup or brown rice syrup for honey in this recipe.
We don’t recommend reusing elderberries once they’ve already been extracted. When you heat up elderberries in water, this extracts most of their nutrients. Reusing these elderberries would provide a very weak extract with minimal health benefits.
Learning how to make your own DIY elderberry syrup is an empowering experience.
It’s a fantastic way to take your health into your own hands - and the end product is downright delicious (and beneficial!).
Have you made elderberry syrup before? What's your favorite recipe addition?
Daniel has a master's degree in herbal science from the Maryland University of Integrative Health. He's the founder of The Botanical Institute, where he writes about the health benefits of herbs.
Boost you immune system, fight colds and viruses, and stay healthy with this easy-to-make homemade elderberry syrup recipe!
It’s no secret that elderberries are a superfood with many undisputed health benefits! These tasty elderberry recipes will leave you with tons of ideas of how to use these immune-boosting wild berries
This time of year represents balance, and so does this tart: silky and tart elderberry curd are the perfect pairing for a flaky chocolate crust. Lose yourself in the beauty of the season through a meditative cooking process too!
Boost you immune system, fight colds and viruses, and stay healthy with this easy-to-make homemade elderberry syrup recipe!
