Find out all about the happiness chemicals in your body & how to make sure you get your daily dose of each...
Do your emotions often get the best of you? Learn to master them with our guide to emotional dysregulation.
In this article, we will delve into the difference between Bipolar 1 and 2, exploring their distinguishing features, symptoms, and diagnosis.
Find the best types of therapy for anxiety and how each can help you overcome the root causes of your mental health concerns.
The 6 basic emotions explained by psychologist Paul Ekman can help us a lot to regulate our emotions, understand our behavior and live a better life overall.
This is the official book page for Making Sense of Psychiatric Diagnosis by Ashley L. Peterson, with links to related blog posts on MH@H.
This Psych Meds 101 post covers antipsychotics, including how they work, what they're used for, and what the side effects are.
This is the official book page for Managing the Depression Puzzle by Ashley L. Peterson. It includes a guide to depression resources on MH@H.
What is the difference between Psychoanalytic and Psychodynamic Therapy? Psychodynamic therapy is briefer and less intensive than psychoanalytic therapy.
Ever found it difficult to acknowledge or express your emotions? This is known as emotional blindness? But what is emotional blindness?
