Não há dúvida de que a prática regular de exercícios físicos é essencial para a saúde, para a qualidade de vida e para a longevidade. Um novo estudo, publicado no Jama Network Open, aponta que adicionar o treinamento de força ao exercício aeróbico pode
Série de infográficos de modalidades olímpicas para a Revista Saúde, com parceria de ilustras do André Moscatelli
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Pós-Graduação EAD – BASES FISIOLÓGICAS DO TREINAMENTO PERSONALIZADO, NUTRIÇÃO ESPORTIVA E MEDICINA AVANÇADA PARCELE EM 15X SEM JUROS NO BOLETO, CLIQUE AQUI! Sobre o Curso Pós-Graduação EAD …
O ciclismo é uma prática esportiva desdobrada em diversas modalidades. Conheça detalhes da história e dos benefícios desse esporte!
Os smartwatches da Amazfit se destacam pelo design moderno e desempenho, proporcionando uma experiência de uso superior. A tela de alta qualidade oferece excelente visibilidade, mesmo sob luz solar intensa. Com diversas modalidades esportivas, são ideais para todos os tipos de exercícios. Monitor de saturação do oxigênio no sangue Este recurso permite acompanhar o nível de oxigênio no sangue, um indicador essencial para avaliar o estado de saúde. Acompanhe essas informações diretamente do pulso durante atividades cotidianas ou treinos intensos. Monitoramento do sono A função de monitoramento do sono ajuda a entender melhor os padrões noturnos e a qualidade do descanso, contribuindo para um desempenho aprimorado no dia seguinte. Registro do ciclo feminino Com esta função, é possível rastrear o ciclo menstrual e as fases da ovulação, armazenar dados e receber lembretes personalizados, permitindo um maior conhecimento sobre a saúde feminina. Controle preciso do treino O módulo GPS integrado permite registrar rotas em tempo real, fornecendo dados como distância, velocidade e ritmo durante os exercícios. Energia para a rotina diária A bateria de longa duração permite até 7 dias de uso, dependendo da intensidade das atividades, suportando a rotina de treinos diários.
It only takes one mishap to go down in the books of sports history
A abertura de escala está associada à ginastica, líderes de torcida e bailarinas, e executar esse alongamento requer muita flexibilidade. Mesmo que você não pratique nenhuma dessas modalidades, ainda assim é possível ensinar ao seu corpo a abrir escala. Porém, para ter sucesso, será necessário muito trabalho, ...
Gymnásio Alcanena O Gymnásio Alcanena tem a missão de oferecer à população do concelho de Alcanena, e da sua área limítrofe, um serviço de excelênc
Eeeeeeeek! The Summer seems to be upon us! You know its here when all of us fellow brits flock to the beach at the first sight of the sun, are bright red and sore all over. Its not too late to start your beach bod training programme! And what is it thats going to make you look amazing on the beach? Your muscle tone. Many people believe the myth that muscle weighs more than fat, What is heavier a ton of bricks or a ton of feathers? What would look better on your body? 1kg of muscle or 1 kg of fat? Most of you would have answered muscle. To gain the desired muscle tone you need to concentrate on working your fast twitch muscle fibres. Slow twitch muscle fibres are common in marathon runners, these fibres can carry loads of oxygen, therefore aiding aerobic activity (aerobic = in the presence of oxygen) For example Paula Radcliffe who doesn't have much body fat or muscle Fast twitch muscle fibres are common in sprinters in power lifters who train in alot of anaerobic activity (anaerobic = without oxygen) For example Ussain Bolt who has much more muscle. To gain more a more toned body it is advised that you weight train 3-4 times per week, doing 3 sets of 8-10 reps, always ensuring that you leave atleat 24hours between each session. Answer....No muscle does not weigh more than fat. You would need a vast amount of muscle before it does so, and ladies, YOU ARE NOT GOING TO GET HENCH AND BULKY IF YOU WEIGHT TRAIN! Typically women don't have the correct hormones to bulk up, those you see in body building competitions will have an extremely gruelling exercise regime which they do for a living, give the weights a go :) They are your friend.
Os smartwatches da Amazfit fazem a diferença: design moderno e o desempenho combinados para uma ótima experiência. A tela se destaca na frente de outros relógios pela sua qualidade e a boa exibição, mesmo assim a plena luz do dia. Além disso, eles tem modalidades esportivas muito úteis para todos os tipos de exercícios. Controle preciso do seu treino Grave todas suas rotas em tempo real com o módulo GPS integrado no seu relógio. Desafie seus limites com os dados em tempo real, assim como a distância, a velocidade e o ritmo. Energia que se adapta à sua rotina Treine todos os dias! Sua bateria dura até 14 dias, dependendo da intensidade de uso. Você terá energia suficiente para acompanhar seus exercícios diários e levá-los para outro nível. Ajuda extra no seu pulso Para aqueles que adoram a tecnologia e a vida saudável, um relógio inteligente é o complemento ideal para todas as atividades diárias. As diferentes ferramentas que incorpora foram pensadas para fazer a sua vida mais fácil. Você vai ter vários dispositivos integrados em só um!
The finish of the Women's 800 Final this year was a close one! (photo: TrackAndFieldPhoto) We start the week off with the second installment of 5 Questions with a member of the 2012 London Olympic Team. I take personal delight here, because she's a Tar Heel! Alice Schmidt has been on the scene for over ten years now. Her first runs at the big time were her two runner-up finishes at the 2001 NCAA indoor and outdoor 800's, while at the University of North Carolina at Chapel Hill. Since then, she's made multiple World teams and now is a 2-time Olympian. She's always been stronger at the 800 meters, but ran a PR and the Olympic A Standard in winning this year' Prefontaine Classic 1500 meters. She'll run a few races before lining up for the Olympic 800 prelims on August 8th. 5 Questions with Alice Schmidt 1. Writing About Running: The 800 Final at the trials saw five women within 0.64 seconds. What was it like weaving through the traffic in the final meters to make the all import top three, guaranteeing yourself a spot on the team? Alice Schmidt: The women's 800 was a nail-biter. We all knew that it was going to be a serious fight to make the team this year because the caliber of the field was so high. I've always said that in the 800, nobody in the final can be counted out because it's such a strategic sprint and anything can happen. So, in the final, I wanted to go out behind Alysia and relax in that position. I was hoping to make a big surge at the end for the win, but I found myself stuck on the rail for much of the final kick. At the end of a race, people usually run wide, so I was able to squeeze out to have a clear line to the finish, and I was able to surge into 3rd place. Whew! 2. Writing About Running: With that, congrats making your second Olympic team. What was the feeling this year in relation to how it was in 2008? Alice Schmidt: This year's 800 meter final had depth that I haven't seen in my career. Almost everyone in the final had the Olympic A standard; I think 4 of us had the standard in 2008. Obviously nothing was guaranteed. This year, I have been running a few more 1500s and doing more strength work. I was able to do speed work only in the last month or so. I kept having to tell myself that the "pieces of the puzzle" would come together at the trials, and thankfully, they did. Making the Olympic team for a second time was double-thrilling, seriously. Schmidt on her way to winning the 2012 Pre Classic 1500 over Jenny Simpson & Shannon Rowbury (photo: TrackAndFieldPhoto) 3. Writing About Running: At the Prefontaine Classic this year, you upset 2/3 of the 2012 Olympic 1500 meter team, running a PR and Olympic A Standard time of 4:05.64. You have had a lot of success in the 800. Do you see a future in the longer event? Alice Schmidt: My 1500 at Pre was a result of more strength work last year and this year. I've always raced the 1500 a few times a year, but last summer I raced the distance and won a couple of times in Europe. Still, I didn't have the A Standard. So, at Pre, I knew I wanted to get out of traffic, again, and I just went for it. I'm definitely looking forward to racing the "metric mile" more frequently! 4. Writing About Running: While at the University of North Carolina, you ran with two other future Olympians in Shalane Flanagan and Erin Donohue. How did your time at UNC and your relationship with these women shape you as a runner? UNC's team of Schmidt, Donohue, Carol Henry and Flanagan ran 17:20.18 to win the 4x1500 at the 2003 Penn Relays. Alice Schmidt: Shalane, Erin and my other teammates at UNC were critical in setting me up for success in college and as a professional. Having teammates who made it to NCAAs and got on the podium regularly set the bar pretty high. Successful athletics was the status quo. After college, I knew I wanted to find a similar atmosphere. As a resident athlete at the Olympic Training Center, I've got the same thing. My teammates there are not my training partners, but their hard work and success have inspired me to make teams and set my sights high. 5. Writing About Running: You have about a month until Round 1 of the 800 in London. What will you do to prepare over these last few weeks and how do you see your Olympic experience being different this time as a veteran of Team USA? Is there any European racing on your schedule in advance of the games? Alice Schmidt: I'm already in Europe! I left the USA a few days after the trials. I knew I would need to take a bit of downtime after my 6 races at the trials, so I figured I would "kill 2 birds with 1 stone" and get over jet-lag while resting my legs. I've got about a week of working out before I start racing here. I hope to get into 3 races or so, and I plan to stay in Europe until the Olympics. I've learned from previous years that I'm at my best after a few races in Europe, so I'm trying to put myself in the best position for the Olympics. Follow writing about running on Twitter, Facebook and Pinterest Support the site and start here when you shop on Amazon.com
Sabia que uma caminhada pode ser o suficiente para impedir o agravamento de uma doença crónica? Veja as modalidades mais indicadas para as principais patologias e os seus efeitos na melhoria dos sintomas
Relevos que se hacen en el ciclismoUna de las formas más eficaces de avanzar rápidamente con una bicicleta de carretera es ir en grupo haciendo relevos. Esta
It only takes one mishap to go down in the books of sports history
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BMX, Ciclismo de Estrada, Ciclismo de Pista e Mountain Bike… Todos os detalhes do ciclismo, fundamentos e benefícios do esporte!
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Devido às suas características de baixo impacto, o Pilates é uma das modalidades de exercícios mais recomendadas durante a gestação, por trazer benefícios para a “mamãe” e o bebê.
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High-Intensity Interval Training (or HIIT for short) is a time-effective and fun way to get in a cardio workout. If less time on a treadmill is not enough to pique your interest, you should also know that HIIT is an especially great workout for women with PCOS. This article focuses on the things every woman
Em Muito mais do que proteína, António Pedro Mendes, nutricionista e coordenador do Departamento de Nutrição do Sporting CP, reúne os conhecimentos adquiridos ao longo de 10 anos de experiência a trabalhar com atletas de alto rendimento nas mais diversas modalidades.
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