Have you ever done an intense workout, and then forgot to do stretching exercises afterwards? Runners and fitness buffs know the feeling, am I right? Ufffff. If you exercise regularly, you know it's not a good feeling...your muscles get stiff and sometimes sore too, and it's not good. Highly unrecommended. While some workouts require more cool down time than others, every workout should be followed by stretching exercises in some form. Not sure how long to stretch? What stretching exercises to do? Keep reading for those answers (and more)! Benefits of Stretching First, let's get one thing straight - stretching
Goooooood afternoon! Great discussion going on in the ‘Is Your Desk Job Harming Your Health?’ post! It was interesting to read everyone’s experiences. I was asked about what kinds of stretches to do at a desk and I came across this awesome visual guide that you can print and put in front of you! Click...Read More
Dowager's Neck Hump: Correct a dowager's neck hump with these simple exercises to quickly correct and improve your posture!
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
I discuss the L5-S1 herniated disc cause, symptoms, and treatment with 3 exercises. Avoid exercises and activities that increase the pressure
Grammar and practice. Introduction to passive voice with work on verb to be, tenses and exercises. Present and Past simple Exercises (3 exercises) Exercise 2 Change these sentences from active t…
Learn the best exercises for scoliosis and which scoliosis exercises to avoid. These two workouts share the best scoliosis stretches and strengthening.
Not every headache needs to be treated with meds or painkillers!
We’ve all heard the term “Kegel”. You know, those squeezing exercises to strengthen your pelvic floor. It's time to do them right.
Find out why this diaphragm and pelvic floor exercise is recommended for everyone and get step-by-step, illustrated instructions.
DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
Last month, the ChiroUp blog detailed how adding one very simple nerve flossing maneuver could significantly decrease pain in shoulder impingement patients- by nearly two VAS points! In response to requests for additional neurodynamic tutorials, this week’s blog reviews the three most useful upper e
Learn the best exercises for scoliosis and which scoliosis exercises to avoid. These two workouts share the best scoliosis stretches and strengthening.
Not every headache needs to be treated with meds or painkillers!
Dit fitness schema voor gevorderden bevat 12 zeer effectieve compound oefeningen. Je traint alle spiergroepen. Bekijk hier de oefeningen.
We’ve all heard the term “Kegel”. You know, those squeezing exercises to strengthen your pelvic floor. It's time to do them right.
Find out why this diaphragm and pelvic floor exercise is recommended for everyone and get step-by-step, illustrated instructions.
DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
Last month, the ChiroUp blog detailed how adding one very simple nerve flossing maneuver could significantly decrease pain in shoulder impingement patients- by nearly two VAS points! In response to requests for additional neurodynamic tutorials, this week’s blog reviews the three most useful upper e
