Have you ever done an intense workout, and then forgot to do stretching exercises afterwards? Runners and fitness buffs know the feeling, am I right? Ufffff. If you exercise regularly, you know it's not a good feeling...your muscles get stiff and sometimes sore too, and it's not good. Highly unrecommended. While some workouts require more cool down time than others, every workout should be followed by stretching exercises in some form. Not sure how long to stretch? What stretching exercises to do? Keep reading for those answers (and more)! Benefits of Stretching First, let's get one thing straight - stretching
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Calisthenics effectively burns calories, boosts muscle strength, and improves fitness. Here is a list of the 10 best calisthenics exercises for beginners.
Boost flexibility and help reduce your risk of injury with this daily stretching routine.
Regular neck stretching exercises will become a lifesaver over the next few months when you’re working from home. Sitting all day can increase neck pain.
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Working daily in front of a computer? Well, these stretches will “fix” the day! Whether you slept in a funky position or you have been staring for hours at the computer, neck pain will be installed faster than any application.…
I discuss the L5-S1 herniated disc cause, symptoms, and treatment with 3 exercises. Avoid exercises and activities that increase the pressure
Isometric exercises are more than a fitness fad. They are a proven technique that can help you burn fat, strengthen targeted muscles, and improve flexibility. Here are our favorite 12 isometric exercises, and tips on proper form and the benefits that regular isometric exercise can provide you.
Goooooood afternoon! Great discussion going on in the ‘Is Your Desk Job Harming Your Health?’ post! It was interesting to read everyone’s experiences. I was asked about what kinds of stretches to do at a desk and I came across this awesome visual guide that you can print and put in front of you! Click...Read More
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If you're in pain from piriformis syndrome, stop the exercises and try these 7 tips to help you get quick relief so you can feel better quick
Want to improve your Mobility? Include effective stretching techniques into your training program and increase your Range of Motion, flexibility and more.
If you're feeling pain or tightness, learn how to release the piriformis muscle with these simple stretches and foam rolling techniques.
Do you have scoliosis shoulder pain? These physical therapy exercises will decrease your shoulder pain, back pain and more!
Dr. Ray Long shares a technique utilizing Sankalpa (intention) and visualization to deepen the experience of myofascial connection in Trikonasana.
Natural Anti-inflammatory Remedies for Arthritis is a continuation from the hub Anti-Inflammatory Herbs for Arthritis that revealed a list of herbs that can assist with the pain and swelling of arthritis. There were numerous comments on the first...
Tightness in the hips is common. Here, a personal trainer shared 15 hip stretches to do before and after exercise to prevent and relieve tight hips.
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
Stretching every day provides a variety of health benefits. Improve your flexibility and loosen up your muscles with these daily stretches from Baptist Health.
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March 15, 2023 Are you sitting a lot? If yes, then you're no stranger to the stiff or painful lower back. Try these lower back stretches to relieve tight and painful back.
Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.
Do you want to be more flexible? It's not too hard. Here are 10 of the best flexibility exercises to do to get flexible quickly.
If you want to know how to increase flexibility fast, we're sharing the best tips and stretching exercises to add to your daily workout routine!
Pressed for time after your workout? Don't skip stretching! Squeeze in a quick cooldown with this 5-minute routine you can do in the shower.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
These 12 yoga poses are perfect for releasing tight hamstrings and reducing tension. Free printable included!
Stretch the entire front and back of your body, build strength and boost energy levels with this 20-minute Full Body Energizing Flow. A morning yoga routine that gives you the amount of stretch and focus you need, to have a calm and productive day.
This yoga core flow can help improve your flexibility, mobility and overall core strength.
Yoga stretches can reduce muscle tension and stress. Our list of 7 yoga stretches will help you cope with anxiety and stress and improve your overall health.
The benefits of morning stretches for seniors can’t be emphasized enough.
