Read these 30 motivating quotes when you don't feel like working out. These inspirational fitness quotes literally gets me off my butt every time!
I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…
In the hustle of everyday life, we often forget ourselves. As an event planner and mother of two, my life was a whirlwind of deadlines,...
Find the Science Behind Exaggerated Extending and Change Your Body in Only A month
This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.
Don’t freak out if you can’t “see” a change yet. Pay attention to how you feel!
It’s only recently that science has learned about the definite link between weight and body temperature. In research that looked at the...
Weight Loss Quote - If You Want To Change Your Body Start By Changing Your Thoughts
Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre…
It is easy to understand that exercise can increase fitness and reduce risk of illness, but how does exercise do it? New research suggests exercise changes DNA by changing the function of our genes. Your genes can be turned on...
There is so much more to exercise than its impact on our physical appearance. Once you explore all the benefits of exercise that have nothing to do with how you look, you’ll start building deeper motivation to make it a habit and actually enjoy it more.
There is no doubt that planks are an extremely beneficial workout for the entire body. Therefore, here is the amazing 28 days plank challenge:
Working out your upper body and core will strengthen and tone your muscles, but you can't "spot-treat" the layer of fat on your upper belly. The healthiest approach is a combination of cardio exercise, weight training, weight loss, and lifestyle choices.
Physical activity is just as critical for the health of your mind as it is for your body. Learn about your brain on exercise & the neuroscience of working out.
Find your self tired and without energy? In a perfect world, we would have all the energy to exercise daily. Unfortunately, life often gets in the way, whether it’s a busy work schedule, a packed social calendar or a bad case of the flu. Sometimes we really need to give our body a break, but other times we need to […]
Love handles don't only kill your confidence in tight clothes; but pose health risks, too. These 5 exercises that make side fat disappear.
It’s a myth that you can target just one area of your body to lose weight. But with exercise and diet, you can tone up that portion of your body.
Weight Loss Quote - I Want To See What Happens If I Don't Give Up
Our society is laden with flaws, some more troublesome and frown-worthy than the others, all of them though, undeserving of any space in...
Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she's ha...
February 26, 2024 The good news is sustainable weight loss doesn't have to be complicated - just the opposite. Try these scientific and sustainable weight loss tips.
Here are intelligent ideas for creating your healthiest body yet – even after the age of 50. What actually works might be different than you think.
Morning rituals will help start your day on a more positive and productive note, and will also help you lead a healthier life.
