Pick up these staple exercise equipment picks from Amazon for the best at-home workouts! You don't need to go to the gym if you have some of this basic gear.
I’m Linda. And I tried it all. Keto, Paleo, Atkins, Vegan, Intermittent Fasting. And I even listened to that silly baseball guy who...
Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…
. Losing weight is a common goal for many people, but with so many different approaches to fat loss, it can be difficult to determine...
The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same
Scientists have discovered the real fountain of youth: a cardio workout. Believe it or not, cardio can be an anti-aging exercise. Here’s why!
Level up your workouts with gadgets that don’t cost a fortune or take up lots of space. Take your fitness ...
Disregarding your lifestyle – whether you are a party animal, chronic worker or a workout addict, you’ve probably heard by now just how important it was to stretch. And as truths go, this one is highly spot on. Stretching increases the blood flow in your muscles and helps your joints to exploit their full range of motion. It also improves your posture and enhances your athletic performance at reduced risk of pain and injury. However, knowing the importance of stretching is not sufficient to endeavour into practicing yoga or starting a flexibility routine. In order to make your exercises efficient,
How Exercise Snacks Can Boost Your Fitness in Minutes
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Berrydoe ankle weights - add a little bit of weight to your everyday workout to push your boundaries even further and get better results from every drop of that sweat. They can be worn on wrists or ankles for athletic, recreational, and domestic activities alike. Smooth in grip Made of the highest quality fitness materials – steel wrapped in soft-touch planet-friendly silicone. The back of the weights is supported by tiny silicon grips to keep your skin comfortable and keep the weights in the right place even when you’re sweating. Athletic elastic and hook and loop fasteners allow for a perfect fit every time. Waterproof. Versatile A great addition to boxing, pilates, yoga, aerobics, core training, walking, home workouts, and rehabilitation. Sold in pairs WEIGHT Approx. 0.5LB / 0.25kg DIMENSIONS 38x7.5x3 cm Chinese-English Dictionary Enable Select Search My Words Chinese-English Dictionary Enable Select Search My Words Chinese-English Dictionary Enable Select Search My Words Chinese-English Dictionary Enable Select Search My Words Chinese-English Dictionary Enable Select Search My Words Materials steel, silicone, polyester, latex Shipping & Returns We have a 30 days return policy - Refund Policy. We ship across Europe and the USA up to 5 working days depending on your location, here is a full list. Care Instructions To clean your ankle weights: Put a little bit of soap on a damp sponge. Apply evenly through the weights surface. Take a clean damp sponge and wipe the weights. Leave them out to dry.
Looking for the powerful detox drink to lose weight faster? This is a good fat burner to lose belly fat. I know many people are...
Boost flexibility and help reduce your risk of injury with this daily stretching routine.
This daily home workout will help you burn calories while working your calves, quads, chest, triceps, biceps, lower abs. Get fit fast.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Squat and lunge home workout - mini routine with 3 bodyweight exercises you can do in a small space at thome to tone up your thighs
If you do crossfit or HIIT or just plain go to the gym, you most likely do burpees. And man, do we hate burpees. Sure ... Read more
If you are looking for a way to tone up your mid-section and flatten your belly after having a baby, this at-home workout is for you. No equipment needed.
Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times
Resistance bands aren't just for isolation exercises. They're a great tool for adding extra resistance to full-body bodyweight exercises. Here are 12 of the best full-body resistance band exercises.
Working from home sometimes means not staying healthy. We have put an amazing list of ways to get in shape for women that are easy to do.
The 12 deep core exercises I'm sharing help tighten and tone the abs, shrink the waistline, and support the back and pelvic floor. How's that for results? A deep core exercise typically refers to an exercise that targets the muscles of the deep core, which includes muscles such as the transversus abdominis, pelvic floor muscles, and multifidus. These muscles play a crucial role in providing stability and support to the spine, pelvis, and surrounding structures. That's also what makes deep core exercises so great for your back and tend to give better results compared to ab exercises that work superficially.
Transform your body in just 15 minutes a day. These high-intensity classes use dynamic, yoga-inspired moves to deliver maximum results in minimum time. Each of the eight workouts uses a combination of high-repetition exercises and static holds to define your chest and back, arms and shoulders, core, and legs. You don’t need a gym or weights to get in incredible shape — you just need your body and hard work. Push your body to the absolute edge with The Limit. You will: - Build total-body strength and endurance - Increase muscle definition with dynamic, high-rep exercises - Get a high-intensity workout in just 15 minutes
At 22, I was diagnosed with Crohn’s disease, which meant pain and severe digestive problems that required meds to control. In March of 2019, when my symptoms were finally under control (and I could…
"Ice Hack" took me from 225 to 156 How This "Ice Hack" took me from 225 to 156 so fast!
10 Daily Habits That Help Blast Belly FatHealthy Habit #1: Ditch Diet Soda people who drank two or more diet sodas a day had waist-size increases that were six times greater than non-drinkers. Diet drinks are loaded with deceptively sweet artificial sweeteners, which, researchers say, trick the metabolism into thinking sugar is on its way spike insulin levels, and shift the body from a fat-burning to a fat-storing state.Healthy Habit #2: Eat Three Squares three balanced meals may be the way to go. Try weaning yourself off the snack wagon by nixing your morning nibble first. Research suggests mid-morning snackers tend to consume more throughout the day than afternoon snackers.Healthy Habit #3: Eat More Walnuts Polyunsaturated fats on the other hand, activate genes that reduce fat storage and improve insulin metabolism. At about 13 grams per 1 ounce serving, walnuts are one of the best dietary sources. Sprinkle a handful on ur morning oats/salad for belly-busting benefitsHealthy Habit #4: Skip The Bootcamp Obesity found people who performed interval training on an exercise bike for 24 minutes three days a week, actually gained 0.7 percent abdominal fat over a 12-week period. Meanwhile, those on the same dietician-regulated diet, who performed traditional aerobic exercise—45 minutes of continuous moderate cycling three days a week—lost nearly 3 percent of their abdominal fat over the same 3-month period. The study authors did notes that HIIT improved fitness, but suggest that the only evidence to support interval training as an efficient weight loss method was research using young people who were already lean and healthy. Remember: Workouts are only half of the equation; abs are made in the kitchen as they say.Healthy Habit #5: Eat the magical beans, Jack There are diet pills on the market that actually work. They’re called beans. Researchers suggest beans, as they’re particularly rich in soluble fiber, can lessen the accumulation of abdominal fat deposits.Healthy Habit #6: Swap coffee for green tea Green tea and weight loss are a natural pair. Sipping on green tea throughout the morning has proven to whittle your waist, but too much coffee has the opposite effect. What makes green tea so waist friendly are compounds called catechins, belly-fat crusaders that blast adipose tissue by revving the metabolism, increasing the release of fat from fat cells (particularly in the belly), and then speeding up the liver’s fat burning capacity. In a recent study, participants who combined a daily habit of 4-5 cups of green tea with a 25-minute sweat session (or 180 minutes a week), lost 2 more pounds than the non tea-drinking exercisers. Meanwhile, a research team in Washington found that the same amount of coffee (5+ cups/day) doubled visceral belly fat.Healthy Habit #7: Be Unrefined participants who ate three or more servings of whole grains per day (oats, quinoa, brown rice, wheat) had 10% less belly fat than people who ate the same amount of calories from refined carbs (white stuff: bread, rice, pasta). Healthy Habit #8: Sprinkle Pepper Everywhere Meet Piperine, the fat blasting ninja! A powerful compound found in black pepper, piperine has been used for centuries in Eastern medicine to treat multiple health conditions including inflammation and tummy troubles.But recent animal studies have found that piperine may also have the profound ability to decrease inflammation and interfere with the formation of new fat cells—a reaction known as adipogenesis, resulting in a decrease in waist size, body fat, and cholesterol levels. More pepper, please!Healthy Habit #9: Use coconut oil for cooking What smells like an exotic vacation and can shrink your waist faster than your favorite Zumba class? You got it: coconut oil. just 2 tablespoons per day reduced waist circumference by an average of 1.1 inches over the course of a month.Healthy Habit #10: Indulge in Dark Chocolate Research now shows that eating moderate amounts of dark chocolate can reduce overall body fat and shrink the waist. A study among women with normal weight obesity (skinny fat syndrome) who ate a Mediterranean diet that included two servings of dark chocolate each day showed a significant reduction in waist size than when on a cocoa-free meal plan. Researchers say it has to do with the flavonoids, heart-healthy compounds in chocolate that have important antioxidant and anti-inflammatory properties. Just be sure you’re reaching for a bar with at least 70 percent cacao, and stay away from the “alkalized” stuff, which has a significantly reduced flavonoid content.
A list of the top 10 best at home exercise equipment for small spaces. Perfect for anyone living in an apartment or working out in your living room at home!
Putting together a bodyweight workout routine is easy: just do some pushups, and some squats, and some…uh…other stuff. To get a balanced workout, you have to know which exercises target which muscles. This is why we love this super simple bodyweight exercise chart from Darebee. An easy guide to bodyweight exercises The chart groups bodyweight […]
10 Minute Workout For Beginners. Easy at home workout with no equipment needed.
Do crunches hurt your back or do you just flat out HATE doing them? You are NOT alone. I always get asked what are some great moves for working the abs without having to do crunches or sit ups. First things first, let’s talk WHY crunches SUCK: Supports bad posture Puts oressure on your neck, […]
Looking for a 30 day workout challenge? Start with this easy workout routines for beginners, that actually works.
