Art can be so much more meaningful when you know a little bit more about the person behind it – the eye behind the lens. That’s why I periodically profile sports/action photographers and their work. Read on to learn about photographer Michael Brian and get a good look at the world through his eyes: Michael Brian first experienced...
As a new mom, I am literally busy from morning till night, but that doesn’t mean I can’t make time to squeeze in a workout. I prefer working out early before the kids even wake up, but let’s be honest, some days that doesn’t happen and some days I only have maybe 15 mins to get a quick workout in. So today, I am so excited to have Darby Brender, creator of Fusion Fitness (my most favorite workout ever) here to help put together some quick, energizing exercises that you can do at home in minutes. These simple moves […]
If you're a new mom who wants to get back into exercise, this postpartum workout is for you! Try this at-home workout full of mom & baby strength moves.
We've teamed up with Academy to share how we handle extra curricular sports in our family to help them not take over our lives.
Want to have fun and get fit as a family? Here are 10+ super easy family fitness challenge ideas that are fun, safe, healthy ways to stay fit!
Want to have fun and get fit as a family? Here are 10+ super easy family fitness challenge ideas that are fun, safe, healthy ways to stay fit!
“Your time is limited, and you want to get as much bonding time with your little one as possible,” says Ray Cooney, lead trainer and co-owner of Sopris CrossFit and a recent father himself. “But there is time in your day to get in a workout, though you may need to get up a little […]
25+ Ideas to Exercise with Kids, mostly free, some outside, some inside.
Sports Family, Parents And Children Doing Sports Outdoor Vector. Illustration
CrossFit isn't just for adults. There are over a thousand programs nationwide specifically designed for kids. Is this a good thing?
Take family activity to a new level of fitness and fun by considering exercise a family activity that you do together.
Make exercising fun with your family!
Want to have fun and get fit as a family? Here are 10+ super easy family fitness challenge ideas that are fun, safe, healthy ways to stay fit!
12 Monthly Fitness Challenges to Get Your Kids Up and Moving!5 Minutes a Day.That's the time it takes to get your kids up on their feet. Away from their screens. And moving their bodies.It's a small daily habit that has ripple effects throughout their day, week, month and year.It helps re-activate and re-focus the brain when they've been sitting for a long time.It reduces stress, anxiety and frustration.And it's a fun, simple way to teach the value of active lifestyle!To help get your kiddos moving, we've created a series of 30-day exercise challenges you can print out and start using
Get up and move and have fun doing it!
Well that’s why I’m here for. I'll make a busy moms workout schedule for all of you moms out there that want to get fit and sexy.
As a new mom, I am literally busy from morning till night, but that doesn’t mean I can’t make time to squeeze in a workout. I prefer working out early before the kids even wake up, but let’s be honest, some days that doesn’t happen and some days I only have maybe 15 mins to get a quick workout in. So today, I am so excited to have Darby Brender, creator of Fusion Fitness (my most favorite workout ever) here to help put together some quick, energizing exercises that you can do at home in minutes. These simple moves […]
Get ideas for activities, healthy food choices and more for a family fitness challenge.
Encourage your children to exercise by introducing them to this list of fun aerobics for kids and help improve their strength, balance, and coordination.
Get the kids moving with this free printable 30 Day kids fitness challenge calendar! Each day has a different activity to get them exercising.
There are so many benefits of exercise, and doing so as a family helps reinforce your kids to have healthy and active lifestyles when they get older.
Want to have fun and get fit as a family? Here are 10+ super easy family fitness challenge ideas that are fun, safe, healthy ways to stay fit!
Whether you've got toddlers, tweens, or teens, we list 100 physical fitness activities the whole family enjoy together. Click to learn more.
Christine Andrew from Hello Fashion shares her first fall buys of the season, porch decor, and fall fashion finds all under $100.
Christine Andrew from Hello Fashion Blog shares sportswear favorites for her family of 5 including some of the best Nike shoes & apparel on sale at Kohl's.
Want to have fun and get fit as a family? Here are 10+ super easy family fitness challenge ideas that are fun, safe, healthy ways to stay fit!
With COVID-19 around, millions of children are stuck at home with no physical activity. Parents are super
Free 30 Day Fitness Challenge for Kids!Includes 30 daily fitness tasks. Each one takes less than 5 minutesGets kids on their feet, away from their screens, and moving their bodiesPrint as many copies as you need for your school, organization or familyNo special equipment neededAppropriate for kids of all agesFree Instant Access© American Coaching Academy
Get inspired with ACE's fitness & healthy lifestyle blog. Read about healthy eating tips, science-based exercises, & more!
Exercising together as a family is a great way to get fit and have fun together. Family fitness has become a regular activity for us thanks to our discovery of Team Body Project.
A children's circuit training plan has to include fun and maybe some music. The more fun a kid has, the more likely she will be engaged with the activity.
Our family has always been Nike fanatics, so adding a few Nike items under our Christmas tree this year definitely makes sense. Sutton and Grey go crazy for anything Nike, so I thought I'd share a few things we gave them a little early (they had to wear them for this shoot, which they were really excited about) to give you a little inspo for your kids (or anyone on your list, really) this holiday season!
“You have six months to get these numbers under control, or I’m putting you on cholesterol medicine.” Those were the words my doctor used eight years ago at a routine checkup. Three months postpartum and a total cholesterol in the “high” category, I knew it was time to get my body moving. Three years prior to that appointment, my dad died suddenly from a heart attack. He battled high cholesterol most of his adult life and lived several decades on cholesterol-lowering medicine. While he did make some lifestyle changes before his death, they came too little too late. After that...
Could abdominal pain in the first trimester signal an ectopic pregnancy? Here's how to spot the rare pregnancy complication.
Free 30 Day Fitness Challenge for Kids!Includes 30 daily fitness tasks. Each one takes less than 5 minutesGets kids on their feet, away from their screens, and moving their bodiesPrint as many copies as you need for your school, organization or familyNo special equipment neededAppropriate for kids of all agesFree Instant Access© American Coaching Academy
A fun, easy family yoga routine you can practice with the whole family. Beginner yoga poses that are great for introducing your kids to yoga.
Get up and move and have fun doing it!
Want to have fun and get fit as a family? Here are 10+ super easy family fitness challenge ideas that are fun, safe, healthy ways to stay fit!
Art can be so much more meaningful when you know a little bit more about the person behind it – the eye behind the lens. That’s why I periodically profile sports/action photographers and their work. Read on to learn about photographer Michael Brian and get a good look at the world through his eyes: Michael Brian first experienced...
From fishing lessons to princess makeovers, dads have it all covered.
