From protein-rich soups and stews to desserts and snacks, these Nigerian lunch ideas will take your taste buds on a thrilling roller coaster ride.

The Picky Eater Project: 6 Weeks to Happier, Healthier Family Mealtimes is a one-of-a-kind book that can transform even the most finicky eaters into fledgling foodies. Focusing on kids' participation, interactive strategies, kitchen experiments, and delicious kid-friendly recipes, the book is based on a six-week plan that makes shopping and cooking fun. Weekly themes and goals include - Week 1 - Picky-Free Parenting: Setting the stage to help your child choose a wider variety of healthful food with key parenting strategies - Week 2 - A Kitchen Revolution: Shaping your child's taste preferences away from bland, white and processed towards flavorful, robust, and more adventurous by changing the way you purchase, arrange, and prepare foods. - Week 3 - The Little Chef: Getting your child into the kitchen - early and often - to encourage him or her to try new foods. - Week 4 - A Shopping Adventure: Making grocery shopping and meal planning with your child more of an adventure than a chore. - Week 5 - Family Mini-Feast: Recognizing the value of family meals and setting them up to fit your lifestyle while progressing in your pursuit of undoing picky eating. - Week 6 - It Takes a Village: Enlisting spouses, partners, grandparents, siblings, and friends to help undo picky eating and influence more adventurous choices. - Post-Picky Eater Project Week - Making It Stick-y: Planning for challenges and barriers, and putting contingency plans into action for lasting impact. Six weeks will fly by before you know it! You and your junior chef will have an amazing time working together to make - Layered Yogurt Parfaits - Corn Pancakes - Mix and Match Smoothies - Beanie Cheeseburgers - (Almost) Any Vegetable Soup - And many more fun and healthy recipes! Written by Natalie Digate Muth, a pediatrician and dietician, and Sally Sampson, cookbook author and founder of ChopChop, a food magazine for kids and their families, The Picky Eater Project addresses both the importance of healthy childhood nutrition and family harmony. It offers tips and troubleshooting, recognizing that it takes planning and perseverance to make behavior changes stick, but that it can happen. Start your picky eater project today - your kids will love it, and you'll see real changes in their eating habits!

Looking for quick and easy dinners that your kids will actually eat? On those busy nights when time is short, it’s important to have go-to recipes that

If I've said it once, I've said it a hundred times: Pinterest is where all good things go to die. And this is coming from a moderately dedicated Pinterest user.

Creamy, cheesy and delicious, this healthy quinoa bake is pure comfort food! Vegetarian and kid-friendly, it makes the perfect weeknight dinner, side dish or lunch.

Looking for quick and easy dinners that your kids will actually eat? On those busy nights when time is short, it’s important to have go-to recipes that

This twist on tacos is a quick and easy crowd-pleasing dinner.

Browse our blogs for an overview of the best kids lunch delivery in Coppell. Kidzcaters offers nutritious and delicious meals tailored for young appetites.

Looking for quick and easy dinners that your kids will actually eat? On those busy nights when time is short, it’s important to have go-to recipes that

Kids can be picky eaters, but chicken nuggets are universally loved. Check out recipes for nuggets and other kid-friendly chicken recipes.

75 delicious, hearty and budget friendly meatless meals that even the carnivore in your family will love. These easy to make and delicious dishes are perfect for any weeknight dinner.

Winter weather can be harsh, and it's essential to keep the body warm and healthy. One of the best ways to do that is by eating warm and nutritious meals.

A mega list of easy and healthy foods for picky eaters so that you can mix up those meals that are the same day in and day out, and help them learn to eat new and different foods without a battle.

50 tasty Kid-Friendly Keto Ground Beef Recipes are sure to please even the pickiest of kids. Easy to make recipes for weekday dinner.

These high protein meals include delectable dishes featuring chicken, beef, pork, seafood, and plant-based options like chickpeas.

Chicken and Leek Risotto, An oven-baked risotto that is easy to make with no continuous stirring and tastes delicious

15 Minute Meals! Need to get a meal on the table fast? All of these recipes can be cooked in just 15 minutes for a quick and easy family dinner

Looking for quick and easy dinners that your kids will actually eat? On those busy nights when time is short, it’s important to have go-to recipes that

Easy freezer meals can be made on the weekend or on free nights so that you have meals ready to cook on those chaotic family nights.

Ciao, food enthusiasts! We'll explore what sets the Italian school lunch apart from the rest by diving into the world of what Italian kids eat for

These high protein meals include delectable dishes featuring chicken, beef, pork, seafood, and plant-based options like chickpeas.

Looking for healthy options for breakfast, lunch or dinner, but don't have time to mess around in the kitchen? Check these simple, kid-friendly meals out!

Enjoy these crunchy and flavourful Sprouts Cutlets – a treat that's simple to make and perfect for any occasion - It's healthy and delicioius!

Easy freezer meals can be made on the weekend or on free nights so that you have meals ready to cook on those chaotic family nights.

Discover the charm of these adorable mini pot pies. Their simple preparation makes them an easy weeknight meal, ensuring you spend less time in the kitchen and more with your loved ones.

Searching for nutritious and child-friendly meal options? Explore a variety of fantastic family meal suggestions that will leave your finicky eaters craving more! Whether you prefer straightforward and effortless recipes or ones that offer a bit more complexity, we have you covered. These family meal ideas are sure to satisfy everyone's taste buds and keep them coming back for seconds. Don't hesitate any longer – select your preferred recipes and begin your culinary adventure today!

Enjoy these crunchy and flavourful Sprouts Cutlets – a treat that's simple to make and perfect for any occasion - It's healthy and delicioius!

These lentil nuggets are vegan and school safe! Packed full of protein, fibre, vitamins, and minerals, they are filling, energy-sustaining, healthy and nutritious (not to mention delicious).

Having a family member with food allergies or celiac disease is tricky enough without having to worry about pleasing everyone else at the table! Luckily, with Lindsay Cotter's guidance, you don't have to choose between gluten-free and delicious. As a specialist in allergy-friendly eating, she knows what growing, active bodies need, and she's become the go-to guru for busy parents looking to feed their kids well without making multiple meals or breaking the bank with expensive prepared foods. This delicious guide also accommodates other dietary restrictions. Included are plenty of vegetarian, vegan, and dairy-free recipes for families with multiple special-diet needs. In addition, many of the meals are also one-pot friendly and don't require special appliances. Eating gluten-free has never been easier. You'll find delicious favorites including: Chocolate Protein Muffins, Chickpea Crepes, English Muffin Pizzas, Creamy Tuscan Pasta, Sheet-Pan BBQ Peach Salmon and Veggies, Chicken and Waffles, Baked Italian Turkey Meatballs, Sheet-Pan Cauliflower Tacos, Sugar Cookies, Allergy-Friendly Cupcakes

Creamy, cheesy and delicious, this healthy quinoa bake is pure comfort food! Vegetarian and kid-friendly, it makes the perfect weeknight dinner, side dish or lunch.

My Fussy Eater Cookbooks I have published three cookbooks in the past few years, all with different themes and focuses. They’re available and Amazon and you can learn more about each cookbook here. My Fussy Eater App If you prefer to have recipes available on your phone then why not check out my App. It...Read More »

Get the whole family involved in the kitchen with these wholesome and easy-to-make recipes from Food Network Kitchen.

Family Approved Recipes Do you have a picky eater or looking for family approved recipes? We have some delicious recipes to help make mealtime fun. Read more… Conversation Starters […]

Three cheers for inexpensive dinners.