Try this time based fartlek workout to help you get used to running faster paces! It can be done on the roads and is time based.
Here's a quick breakdown of these three major types of speed workouts.
Going to the track for a speed workout is one of the things that defines runners. Here are some reasons to switch your workout to the road.
Discover the ultimate guide to Fartlek Running and how it can help you boost your running performance. Get tips, techniques, and workouts to help you get started and improve your fitness.
You've likely heard of fartlek workouts, but do you know what they are and how to do them? Here's everything you should know about fartlek training.
What exactly is a fartlek workout? Here is what runners need to know about fartlek training for beginners and advanced athletes alike.
Do you wish to break up the monotony of your training and to be faster? In this article, I will answer the most common questions about fartlek training.
In my previous post, I discussed how marathoners and half marathoners alike can benefit from speed training. Today, I’m sharing a type of workout that long distance runners can use to develop speed – a short interval fartlek. This particular workout has been a tried-and-true favorite for me both as a coach and a runner. […]
Do you wish to break up the monotony of your training and to be faster? In this article, I will answer the most common questions about fartlek training.
Here's a quick breakdown of these three major types of speed workouts.
Try this time based fartlek workout to help you get used to running faster paces! It can be done on the roads and is time based.
True story: I almost got hit by a car while doing a fartlek run one time. Why? Because I was laughing uncontrollably, and crossed the road carelessly. The driver stopped, but I kept laughing. Why was I laughing like a loon mid-run? Because I was doing a fartlek run, and farted on the fast speedup, and couldn't get over the irony. :) This story has nothing to do with the meaning of fartleks, but it's kinda funny, and I know you can relate (as a fellow runner). But despite it's odd name, the fartlek run is an incredibly powerful tool
Find out what it means to do fartlek training. This Swedish term for speed play results in fun running workouts that can improve your speed and endurance.
Do you wish to break up the monotony of your training and to be faster? In this article, I will answer the most common questions about fartlek training.
True story: I almost got hit by a car while doing a fartlek run one time. Why? Because I was laughing uncontrollably, and crossed the road carelessly. The driver stopped, but I kept laughing. Why was I laughing like a loon mid-run? Because I was doing a fartlek run, and farted on the fast speedup, and couldn't get over the irony. :) This story has nothing to do with the meaning of fartleks, but it's kinda funny, and I know you can relate (as a fellow runner). But despite it's odd name, the fartlek run is an incredibly powerful tool
Greg McMillan's kinder, gentler transition to early summer speed work
Discover the ultimate guide to Fartlek Running and how it can help you boost your running performance. Get tips, techniques, and workouts to help you get started and improve your fitness.
There are so many running terms out there, and if you've been in the game for 10+ years you might have picked up on most of them.
It’s Fast Friday on the Run Eat Repeat podcast! Are you excited enough to fartlek? Fartlek is Swedish for “speed play” = it’s unstructured speed work that you decide how far/fast to go in each section. Tempo and speed intervals are specific in pace and distance, but this type of speed work gives you some ... Read More about Fast Friday #3 Fartlek Runs – Podcast 7
If so, maybe it’s time to add fartleks to your routine and consider experimenting with this type of run for a literal change of pace and to help keep you more
Do you wish to break up the monotony of your training and to be faster? In this article, I will answer the most common questions about fartlek training.
A quick breakdown of all the workouts that might appear on your training plan. Plus, how each can benefit your performance.
You are surely wondering why all runners do fartlek training? In this article, I will tell you all the advantages and disadvantages of fartlek training.
Tweet I love actionable advice – especially when it’s in bite-sized pieces that can be read quickly and (more importantly) implemented immediately. Often I’m asked the same question over and over again. Like:55
There are so many running terms out there, and if you've been in the game for 10+ years you might have picked up on most of them.
I have been running for almost 13 years and I have followed many training programs. I must be totally honest, I used to just ignore it on the plan when I would see words like fartleks and striders on it. Instead, I would just add in my own cross training and or add another run day. I would like to improve my speed and endurance this year so I have decided to do things a little different and actually incorporate these other training methods into my training. So....what the f#@k is a Fartlek? Othe
Not all interval workouts need to be boring repetitions. These fun countdown fartlek workouts add a twist to traditional speedwork.
Here's a quick breakdown of these three major types of speed workouts.
Do you wish to break up the monotony of your training and to be faster? In this article, I will answer the most common questions about fartlek training.
Fartlek training is a Swedish term, translating loosely to “speed play.” There are many advantages and disadvantages to this type of training.
True story: I almost got hit by a car while doing a fartlek run one time. Why? Because I was laughing uncontrollably, and crossed the road carelessly. The driver stopped, but I kept laughing. Why was I laughing like a loon mid-run? Because I was doing a fartlek run, and farted on the fast speedup, and couldn't get over the irony. :) This story has nothing to do with the meaning of fartleks, but it's kinda funny, and I know you can relate (as a fellow runner). But despite it's odd name, the fartlek run is an incredibly powerful tool
Discover the ultimate guide to Fartlek Running and how it can help you boost your running performance. Get tips, techniques, and workouts to help you get started and improve your fitness.
Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add to your routine.
Do you wish to break up the monotony of your training and to be faster? In this article, I will answer the most common questions about fartlek training.
You are surely wondering why all runners do fartlek training? In this article, I will tell you all the advantages and disadvantages of fartlek training.
Do you wish to break up the monotony of your training and to be faster? In this article, I will answer the most common questions about fartlek training.
Looking for a workout that will increase speed and endurance? Fartlek Training is a type of training that has been around since 1937 and was created by Swedish running coach, Gosta Holmer.
Our complete guide to upping your stamina and picking up the paceWhen you set out on a run, your main goal is probably to beat your personal best (or at least work your way up to it). But when simply telling yourself to "run faster" isn't...
Introduction to Fartlek Runs Fartlek runs have gained popularity in recent years as a versatile and effective training method for runners of all levels. But what exactly is a fartlek run? In this comprehensive guide, we will demystify fartlek runs, exploring their history, benefits, and how to incorporate them into your training routine. What is [...]
Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add to your routine.
True story: I almost got hit by a car while doing a fartlek run one time. Why? Because I was laughing uncontrollably, and crossed the road carelessly. The driver stopped, but I kept laughing. Why was I laughing like a loon mid-run? Because I was doing a fartlek run, and farted on the fast speedup, and couldn't get over the irony. :) This story has nothing to do with the meaning of fartleks, but it's kinda funny, and I know you can relate (as a fellow runner). But despite it's odd name, the fartlek run is an incredibly powerful tool
Fartlek is a Swedish word meaning “speed play.”
Try this time based fartlek workout to help you get used to running faster paces! It can be done on the roads and is time based.
