(Excerpt from “Fascial Fitness: Fascia oriented training for bodywork and movement thereapies” by Divo G. Muller & Robert Schleip) The fascia interprets our entire body and interlinks as myofascial chains. Understanding this interconnected tension is critical to training your body effectively and promoting longevity. We will introduce the most important fascia lines below. 1. Shoulder-Elbow …
(Excerpt from “Fascial Fitness: Fascia oriented training for bodywork and movement thereapies” by Divo G. Muller & Robert Schleip) The fascia interprets our entire body and interlinks as myofascial chains. Understanding this interconnected tension is critical to training your body effectively and promoting longevity. We will introduce the most important fascia lines below. 1. Shoulder-Elbow …
Using science based natural tools to ignite a global shift in healthcare that empowers people to live an elevated life - longer, better and more beautiful.
The “Never Built” world so far includes Never Built Los Angeles, a book and exhibit, and the book, Never Built New York. Now, the Queens Museum hopes...
I've moved! Looking for guidance to resolve pain, heal trauma and break FREE of survival programs? CLICK HERE to see everything at a glance on my personal website. Or...Learn Kinetix with me - a method of partner fascia release that involves mapping the body to resolve pain and dis-ease at the root level. You can
The deep fascia of the thigh is called fascia lata (L. lata, broad). The fascia lata is substantial because it encloses the large thigh muscles
Heart Butt Challenge PICTURE THAT STARTED IT ALL - INTRO Usually, people are interested in the genesis of the Heart Butt Challenge. It all started with this silly photo I took of myself to see my spray tan lines. Years ago, I posted it for inspiration and the “How did you change your shape?” questions started coming! S
I had never heard of this tool until my roommate told me to try it out, and I thought it was a crock.. then curiosity got the best of me and I'm so happy it di
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I've moved! Looking for guidance to resolve pain, heal trauma and break FREE of survival programs? CLICK HERE to see everything at a glance on my personal website. Or...Learn Kinetix with me - a method of partner fascia release that involves mapping the body to resolve pain and dis-ease at the root level. You can
Instead of stretching the neck the traditional way, try this! The fascia approach immediately relieves pain (sensory nerves are in the fascia) and help to fa...
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So what IS an iliotibial band? (Besides a hard word to say?) It’s a band that extends from the hip to the shin. In the hip region, it attaches to 3 muscles: gluteus maximus, gluteus minimus, and vastus lateralis. (Aka your butt & hip.) Then it stretches down the thigh, around the outside of the […]
Read how fascia and extra-cellular matrix (ECM) are crucial for stability and movement. Learn to define the fascial system and ECM.
Don't Ignore This Nasty Little Sucker - The TFL or Tensor Fasciae Latae. Learn how to relax an overactive TFL and activate your glute medius!
(Excerpt from “Fascial Fitness: Fascia oriented training for bodywork and movement thereapies” by Divo G. Muller & Robert Schleip) The fascia interprets our entire body and interlinks as myofascial chains. Understanding this interconnected tension is critical to training your body effectively and promoting longevity. We will introduce the most important fascia lines below. 1. Shoulder-Elbow …
