We take a look at sources to use for psmf vegetables and which ones you will need to avoid. Some vegetables are not recommended for the plan.
Hours 4 - 72; what happens to your body during a fast?
We cover the protein sources that are recommended doing a psmf diet plan. Not all protein sources are created equal and we examine which ones are the best.
Many people are looking for some drinks to boost their metabolism to burn more fat in less time without having to starve themselves.If you are one of these people, this article is just for you.
Explore the Protein Sparing Modified Fast, a diet focused on rapid fat loss while preserving muscle. Uncover how to safely embark on your PSMF diet journey.
People are always wondering what to eat to break a fast. That's why I wrote What to Eat to Break a Fast (Don’t Sweat the Small Stuff). The guidelines will
Discover the 5 best drinks during Intermittent Fasting that won't break your fast. Most people consume liquids that will break a fast without knowing.
In need of cash? Here are the best ways to make $1000 fast. Be it mobile notary or drone photography, you will find something you love!
Fasting is pretty straightforward, but how are you supposed to eat following your fast? A lot of this depends upon how long you have fasted.
I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most.
In need of cash? Here are the best ways to make $1000 fast. Be it mobile notary or drone photography, you will find something you love!
To launch and grow your own company, your whole life is going to have to become more efficient. Here's how.
How to think on your feet and make better decisions faster.
What is intermittent fasting? How to do it? what are the dangers of intermittent eating? What are the benefits? Methods to follow for best results.
Is Arby's healthy? That's the million-dollar question that we're going to answer in this post. By breaking down the entire Arby's menu, we'll identify the healthiest options for your diet. Highlights The Chicken Club Wrap
Intermittent fasting works, and is excellent for fat loss and building muscle. Learn the 7 benefits that make this lifestyle a popular choice.
The best online jobs that pay daily are right here! Discover more ways to work from home and get paid daily cash with this list of jobs! Are you looking for online jobs that pay daily? If you say yes, then you're in luck! I did the research for you so you don't have to.
Our step-by-step guide to the stages of fasting. Hormones surging up and down! Autophagy! Stem-cell proliferation! Read about each stage and how to target the benefits.
Discover the age-defying secrets of autophagy and how fasting, exercise, and plant polyphenols can rejuvenate your cells.
Can you become a millionaire from nothing - and fast? Like in the next 10 years? A great YES. But you only need these 10 smart hacks.
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...
Sleeping after the first day of 72-Hour Fast will be really difficult. But you must get plenty of sleep to complete the fast successfully. On the next day,...
Want to make an extra $1000 a month or more without leaving the house? Here are the best ideas to make money online and earn $1000 or more every month.
The refeeding process is sooo important! You need to understand how to properly break you fast. Please, do not go back to the SAD diet.
Fast food not allowed, drinking and eating forbidden sign with cocktail and hamburger icon isolated on white background
Introduction: In the fast-paced rhythm of contemporary life, the allure of fast food has become a pervasive aspect of our dietary choice...
Fast food negatively affects your body: it impacts your digestive system, causes bloating, high blood pressure, heart disease, diabetes, and obesity.
When you look around society today, you realize that obesity has become a major epidemic. As a result, we have developed numerous things to address this phenomena with more diet pills, weight loss programs, different ways to workout, intestinal surgeries, and the list goes on and on. To be fair, lots of these options work, however, some are harmful to the body like diet pills, but overall, people do lose the weight they want and are happy with the results.
In this post, I share my diary of how I did a one week fast and survived. Note: Do not fast without getting approval from your medical provider first. If you want to learn more about fasting, how to
What Drinks Can I Drink While Fasting? In this article, you will learn what drinks you can have and not have while fasting, including intermittent fasting!
Spread the loveThe phrase “healthy fast food” may seem like a contradiction, however it does exist, even at chains where you’d never expect to find anything other than trans fats and grease. We all have days where the thought of cooking makes us want to openly weep, and often succumb to nasty takeout that keeps […]
Welcome to my ultimate guide to Slimming World. Get ready for a full walk through of the Slimming World Diet Plan. Including the free food, the healthy extras, the speed foods and of course the Syns.
Want to learn which type of intermittent fasting is right for you? Then take a look at these six types of intermittent fasting...
Intermittent fasting can have many health benefits, but there are certain people it can actually create more problems for.
Intermittent fasting - known as IF - has recently become popular throughout the fitness industry. So, what exactly is IF and what are the health benefits that it's meant to offer?
Food labels that show just how many minutes we have to run or walk to burn off a can of soda might help keep pounds off.
Fast food negatively affects your body: it impacts your digestive system, causes bloating, high blood pressure, heart disease, diabetes, and obesity.
