Crispy, oven baked, fat free french fries. You've never had baked french fries this good. The secret is in the shaking - go ahead and shake things up!

When I tell you this fat free banana bread is super moist and will cure your sweet tooth, you better believe me! It’s pretty simple to make and I know you have most of the ingredients in your pantry to make this quick snack in minutes. We usually keep bananas in the kitchen, because... Read More »

Recently, Lisa who is one of my readers emailed me to ask about low-fat recipes. She is hoping for some low-fat menus. I may put together a menu or two that focuses on low-fat foods, but until then I thought I would at least compile a list to work from. Other readers have asked […]

When I tell you this fat free banana bread is super moist and will cure your sweet tooth, you better believe me! It’s pretty simple to make and I know you have most of the ingredients in your pantry to make this quick snack in minutes. We usually keep bananas in the kitchen, because... Read More »

The most common misconception about fat is, it’s bad. But did you know it can actually help in weight loss, disease prevention and improve brain health? Yes, it’s true! We'll tell you how.

Quality fats are absolutely ESSENTIAL to have in our diet and it’s very clear that our human physiology needs fats because every membrane of every cell and every organelle inside of cells are made of fats. Our brain is comprised of 60% fat and even detox requires fat. Fats like

These foods that burn belly fat are a great addition to your diet or weight loss program and are so important when you are also trying to exercise to lose weight. This is because when

These healthy air fryer biscuits are low in calories and completely fat-free! You won't believe these fluffy and delicious biscuits only have 90 calories each!

All Natural Fat Free Whipped 'Cream' ~ this dreamy whipped 'cream' is fat free, and delicious! It's a healthy whipped topping that you can feel good about!

These 30-Minute Vegan Cinnamon Rolls are absolutely AMAZING! They are super healthy, low-fat, oil-free, dairy-free, sugar-free & low-calorie - only 70 calories each!

A healthier way to eat Potato Chips!  NO OIL and completely FAT FREE.  Perfect for satisfying that craving for something CRUNCHY while doing a Mary's Mini!

Wondering whether you can really eat foods rich in saturated fats without hurting your health?

The best tasty recipes for quick and easy fat-free cookies, including oatmeal-raisin, oatmeal-brownie, orange-cranberry, pumpkin-raisin, oatmeal-banana and oatmeal-ginger.

You don't need special equipment to make these delicious crispy potatoes. See the alternate instructions for stovetop and oven preparation.

You can incorporate more high protein recipes into your low-fat diet more easily with these delicious low-fat meals. Eating less fat can help you transform your diet with high-protein meals.

This Single Serve Healthy Apple Crumble Oatmeal Recipe is the best of both worlds. Combining a warm bowl of oats with a crunchy crumble topping, this is the perfect single serving breakfast and is just like eating dessert for breakfast (only so much healthier!). Low fat, gluten free, vegan, egg free, dairy free, nut free, sugar free, clean eating friendly & delicious!

Fat-free cheese is made from fat-free milk. Depending on the cheese variety, it might be less flavorful, harder, and crumblier than regular cheese.

Baked sweet potatoes stuffed with my easy, low fat (or fat free) chicken taco filling make a perfect low fat, healthy carb meal! Top with fresh herbs and a dollop of 0% Greek yogurt or a bit of full fat sour cream.

We often think of fats as something to avoid in our diet; after all, take a look at just how many food products are labeled “fat-free” next time you go to the grocery store. But the truth is, we need fats in our diet. Without fats, we wouldn't function as people. Read on to learn more!

If there's a food group that has been debated for decades, it's fat. First demonized by governments in the 1950s as the cause of diet-related diseases, ...

Whether you are working toward simply eating healthier or you are watching portions in an effort to drop excess pounds snacks can often be a downfall, so we compiled a list of 10 Easy Low

Whether you're throwing a huge summer bash, or need a creative way to get your kids to eat more vegetables, this DELICIOUS fat free ranch dip recipe is for you!

Wondering what everyone is talking about? Check out StyleCraze and catch up on the trending and hottest topics of the moment.

Forget about counting calories, and lose weight easily with this free low-fat diet plan. Learn how to eat healthy with tips on diet plans and meal preparation.

If you're looking for proven ways to lose weight, these weight loss tips work! Losing weight can be a struggle; set yourself up for success

It is hard to find good low fat recipes, because the ketogenic diet is much more popular than low fat. Here are 5 awesome low fat oil free salad dressings.

We hear a lot about fat these days. Some fat is good, some fat is bad (looking at you, trans fat). So what’s what when it comes to fats — and why? Fat is an essential element to cooking your favorite dishes and naturally occurring in foods, but the word fat itself doesn’t exactly scream healthy. We’ve been conditioned to think all fat is bad. It’s actually more complex than that. Some foods claim fame to good fat, the unsaturated nice guys. Others have a bad rap because of partially hydrogenated trans fat found in highly processed foods. But if

Cellulite in fact is consisted of free-floating fat cells that are deposited just beneath the skin. This in fact gives your skin a distinct…

Oatmeal, a whole grain, is high in fiber, proteins, vitamins, and minerals. Since it's a nutrient-dense food, it keeps you satiated...

When I tell you this fat free banana bread is super moist and will cure your sweet tooth, you better believe me! It’s pretty simple to make and I know you have most of the ingredients in your pantry to make this quick snack in minutes. We usually keep bananas in the kitchen, because... Read More »